• Lemon water is a natural and affordable remedy for weight loss. We offer 7 recipes for a light drink that helps restore the desired harmony!
    30 August 2022
  • Practical advice for those who want to lose weight quickly at home and without harm to health.
    7 August 2022
  • In order to understand the causes of type 2 diabetes mellitus and effectively combat it, the principles of dietary therapy will be described below, a list of permitted products will be presented, and the drug treatment of pathology will also be considered.
    7 August 2022
  • The egg diet for 4 weeks is an easy way to lose up to 10-25 kg of weight. Eating a clear menu, written recommendations and delicious recipes will help you get closer to your dream figure.
    2 April 2022
  • Useful properties of the bar for health and weight loss. Correct execution technique and typical errors. How long do you need to stand on the bar to lose weight?
    1 April 2022
  • 20 basic rules of nutrition for high cholesterol. TOP-9 diets and a sample menu for a week to normalize lipid metabolism. What you can and cannot eat: permitted and prohibited foods.
    17 March 2022
  • Principles and benefits of the bandage for weight lossFat burning recipes for procedures, contraindications.
    17 March 2022
  • Nutrition principles for gallbladder health, what is the diet after gallbladder removal? Allowed and prohibited foods, rules for cooking. How to make a menu for a week, features of the diet for months. diet recipes.
    22 February 2022
  • The use of natural diuretics for weight loss at home helps to eliminate the feeling of heaviness, as well as to lose a few kilos. We present to your attention a list of diuretics of natural origin, with which you can lose weight.
    21 February 2022
  • Diet shakes for weight loss are a simple but very effective way to combat excess weight. Discover popular drink recipes and what effect they have on the body.
    18 February 2022
  • Proper nutrition to achieve the effect of losing weight is an eternal diet or a complete diet that helps a person to be healthy and beautiful. How to eat well and what foods to choose to stabilize weight.
    16 February 2022
  • Ketogenic diet: types and essence, benefits and harm to the body. Permitted and prohibited foods and drinks, sample menu.
    14 January 2022
  • How to force yourself to lose weight and lose weight? How to develop a healthy attitude towards food? Counseling from a psychologist and endocrinologist.
    8 January 2022
  • The main methods and principles for losing weight on the legs: special exercises and nutritional correction, body wraps and massage procedures.
    7 January 2022
  • The material contains the best recipes for making tea for weight loss, and also describes the characteristics of their use to achieve a result.
    1 January 2022
  • A slimming belt for the abdomen works very well when combined with proper nutrition and exercise. But it even has its drawbacks. For more information about the products, see the article.
    31 December 2021
  • Lipoic acid to lose weight at home. How to drink lipoic acid correctly. How many days does the course last? How Lipoic Acid Can Help You Lose Weight Fast Dose.
    17 December 2021
  • In the article, we will consider the effectiveness and structure of weight loss belts: is it worth spending money, how does the mechanism work and can it help in the weight loss process?
    15 December 2021
  • The buckwheat diet is the best helper in the fight against excess weight. The rules of the buckwheat diet for weight loss and menu examples are presented in the material.
    11 December 2021
  • How to take flax seeds to lose weight. Useful properties of the product and who should not use it. A list of recipes that will help you shed those extra pounds.
    11 December 2021
  • In the article we will talk about the benefits of breathing exercises for weight loss, how to do the exercises correctly. Details on Bodyflex, Oxisize and others methodology.
    28 November 2021
  • How to quickly lose weight and get rid of the tummy at home? Helpful tips and ways to lose weight are described in the article.
    27 November 2021
  • Useful properties of watermelon for weight loss, advantages and disadvantages of the watermelon diet.
    19 November 2021
  • Hypoallergenic Diet - Learn to lose weight fast with hypoallergenic foods. Recipes, menus, reviews and dietary results.
    18 November 2021
  • The buckwheat diet is very popular because it does not require large financial costs and at the same time allows the body to maintain a balance of nutrients even on a restricted diet. In addition, the usefulness of cereals replaces a whole set of groceries. Which diet option should you choose?
    17 November 2021
  • Less 10 kilograms per week or streaked weight loss. Watermelon diet: reviews and results, pros and cons. Who is contraindicated to lose weight with watermelons?
    9 November 2021
  • The essence of a gluten-free diet, compliance guidelines. List of allowed and prohibited foods, menus of the week, recipes of delicious dishes.
    2 November 2021
  • Protein diet: what you can eat, food list, pros and cons, rules for preparing food with a high protein diet. Weekly menu of different protein diets, characteristics and recipes for cooking.
    28 October 2021
  • Running correctly to lose weight: types and techniques of running, the best time for training, nutrition and contraindications.
    22 October 2021
  • Fruit and vegetable smoothies for weight loss: benefits, rules of preparation and use. Recipes to make healthy cocktails.
    19 September 2021
  • The diet is the most - this is the most suitable diet for a person, which will allow him to lose weight in a short time with the least stress on the body.
    18 September 2021
  • For almost everyone, the words "natural fat burners for weight loss" can have a magical effect. Some people instantly imagine themselves slim and beautiful. But, is this method so effective for losing weight?
    18 September 2021
  • Who Needs a Low Carb Diet and Why: Its Advantages and Disadvantages, Nutritional Features.
    18 September 2021
  • General principles of a carbohydrate-free diet. Advantages and disadvantages of a carbohydrate-free diet. What foods to eat and avoid on a carbohydrate-free diet?
    9 September 2021
  • Morning exercise to lose weight: benefits and effectiveness. Warm up and describe basic morning exercises for weight loss. Contraindications
    7 September 2021
  • The golden rule to lose weight quickly at home is a specific goal and an unwavering intention to achieve it. Let's talk about the main aspects of successful weight loss at home: psychology, diet, and physical activity.
    2 August 2021
  • Smoothies for slimming and cleansing the body: general rules of preparation and characteristics of use. Fruit and vegetable smoothie recipes, the benefits of drinks.
    28 July 2021
  • Super motivation to lose weight for every day, different sources of motivation for girls, ways to overcome laziness on the way to weight loss.
    27 July 2021
  • Today, many people are watching their diet. The principles of a healthy lifestyle should prevail in the life of every self-respecting person, leading to gradual improvement in life. That's what nutritionists and sociologists say.
    13 July 2021
  • What is the Ducan protein diet for weight loss and how does it work? The duration of the stages and their complete description with a table of allowed products, a sample menu for each day and recipes. Contraindications and possible damages.
    12 July 2021
  • The Mediterranean diet is the way to health and longevity. Unexpected facts and unknown details about familiar and unfamiliar dishes and products.
    24 June 2021
  • Proper nutrition to lose weight begins to interest us the moment we understand that diets do not help. There are several fundamental principles of such nutrition. First steps and principles of proper nutrition.
    23 June 2021
  • 11 most important foods for weight loss, their mechanism of action, selection and use recommendations. The best types of fish, poultry, meats, healthy figure fruits, vegetables, herbs, nuts.
    11 June 2021
  • The correct menu of the Japanese diet for 14 days includes seafood, rice, tea. It is not forbidden to eat vegetables and fruits.
    11 June 2021
  • It is possible to lose weight by 10 kg per month, and without very strict restrictions and without an acute feeling of hunger. About all the ways to lose 10 kg in a month. The best weight loss program for a month for women and men, as well as menu variations. All this awaits you in the article!
    14 March 2021
  • How to lose 5 kg in 5 days at home, which methods will be most effective. A diet for urgent weight loss of 5 kilograms, as well as the use of separate meals.
    14 March 2021
  • Diet to lose weight by blood group, essence and principles of a diet by blood group, blood groups and recommended foods, foods for the first blood group, foods for the second blood group, products for the third blood group, products for the fourth blood group.
    6 March 2021
  • Yoga for weight loss, the principle of yoga in the fight against obesity, what kind of yoga is most suitable, what is necessary for classes, basic rules of conduct, a set of exercises for weight loss, how many kg can you lose fromweight, advantages and disadvantages, reviews.
    10 January 2021
  • The need to follow a diet for diabetes mellitus, which is allowed and prohibited to eat.
    9 January 2021
  • Features of weight loss on the Maggi diet, lists of allowed and prohibited foods, contraindications. Cooking recipes, an approximate menu for 4 weeks, the rules for getting off the diet. Effectiveness and results.
    29 December 2020
  • What is pancreatitis, why does it appear? Diet as a way to relieve pain from pancreatitis. Products allowed and prohibited. Diet menu.
    28 December 2020
  • Effective sports exercises for slimming the abdomen for women and men: a set and rules for training. Bodyflex, breathing exercises and yoga classes to lose weight.
    5 December 2020
  • Weight loss for the lazy, dietary rules for losing weight for the lazy, pharmaceutical remedies, weight loss for the lazy by coding, diets for the lazy, weight loss by hardware.
    2 December 2020
  • How to lose weight at home and get rid of extra pounds - nutritional correction and slimming tea, recipes for cooking slimming dishes at home.
    25 November 2020
  • WHAT IS A KETOGENIC DIET The ketogenic diet. What is the ketogenic diet. How to eat. The mistakes people make on ketogenic diets. Results of research on ketogenic diets.
    18 November 2020
  • What effective diets to lose weight exist? How to lose 10 kg per week on your own? What the menu should include. Famous diets. How to beat hunger? Get off the diet.
    6 November 2020
  • Why a person gets fat and how to lose weight in a month: the need for physical activity, options for strict diets, eating habits, options for the right diet. Helpful advice from specialists.
    5 November 2020
  • Kefir diet for weight loss: the benefits and calorie content of a fermented milk drink. Kefir diet options, contraindications and results.
    1 November 2020
  • Losing weight on a 6-petal diet: principles and rules, mechanism of action on the body, pros and cons, allowed and prohibited foods, contraindications. Sample menu, meal plan, recipes for cooking. Get off the diet.
    6 October 2020
  • Features of nutrition and principles of adherence to a diet for gout: allowed and prohibited foods, menus for a week, contraindications.
    4 October 2020
  • Weight Loss Tips: Reduce Refined Carbs, Resistance Training, Sleep Schedule, Cardio, Nutrition Diary, Fiber, Yoga, Healthy Breakfast, Diet, Walking, Achievable Goals, Small Plates, Probiotic Supplements and more.
    3 October 2020
  • How to lose weight by 7 kilograms in a week: proper nutrition and physical activity, drugs for weight loss, removal of excess fluid from the body.
    1 October 2020
  • The principles of the watermelon dietThe benefits and harms of the watermelon dietHow to choose a watermelon to buy? Diet menu. Not a single watermelon. . . Is the watermelon diet allowed for pregnant women? How to get off the mono diet?
    12 September 2020
  • Why diet is important for pancreatitis. Allowed and prohibited foods, characteristics and food rules.
    11 September 2020
  • Compliance with rules, pros and cons, essence of a drinking diet: preparation, allowed and prohibited foods, approximate menu for a week, duration and departure from the diet.
    11 September 2020
  • The essence and principles, pros and cons of a diet for gastritis. Allowed and prohibited foods, recipes. Get off the diet.
    10 September 2020
  • The essence of the Japanese diet. Types of Japanese diet. Diet menu for 7 days. Japanese diet for 13 days. Japanese diet for 14 days. Diet and salt. Green Tea. Detailed diet menu with green tea from Japan. Main courses. How were the products selected?
    10 September 2020
  • Nutritional instructions for weight loss. Foods that help you lose weight and prohibited foods. Display a menu of healthy foods for weight loss.
    10 September 2020
  • Characteristics of the diet on the buckwheat. How you can lose weight and save the result? The menu each day.
    2 June 2020
  • The essence of the beloved of the diet. The pros and cons. Dear diet of 7 days. The favorite diet of 12 to 14 days. Allowed products.
    2 June 2020
  • How to lose weight per week: rules of weight loss without dieting effective diet, exercise, controlling of excess weight in children, customers to lose weight girls.
    2 June 2020
  • A diet rich in proteins. The essence of the protein diet for weight loss. The rules of the diet of proteins. The advantages. Disadvantages. Contraindications.Types of protein diets in a week. Protein-vegetable diet. Protein-carbohydrate diet. A diet rich in proteins of 14 days: sample menu.
    2 June 2020
  • Keto diet leads to greater weight loss compared with diets with low fat content, both in healthy people and in people with diseases such as diabetes or heart disease. The diet does not limit the time the food standard 18:00 — you can eat at any time, but within reasonable limits.
    2 April 2020
  • Causes the appearance of excess fat. A set of exercises to burn fat. Run or walk on. The exercise of planck. Torque. The gymnastics of breath. The opinion of a specialist
    2 April 2020
  • What is more important to lose weight fast — proper nutrition, or effective exercise? The response from nutritionists is simple — to lose weight before anything, you should go on a healthy diet. But and small loads of physical harm will not bring.
    4 March 2020
  • The Dukan diet: how to put the weight of the French of the methodology, its essence and principles. Stages of thinning the Dukan diet: the attack, rotation, fixation, and stabilization.
    4 March 2020
  • Weight loss not very a good idea for you, we offer you simple exercises. They will be a motivation to continue with the training, since it has will decrease the layer of fat on the sides and belly.
    4 March 2020
  • This diet should be given to the youth, strength and health. If the diet adjusted properly, to respect its going to be easy and enjoyable.
    1 March 2020
  • It is very difficult to fulfill, nutrition and giving up delicious dishes for your enjoyment. The result is converted to the excess weight and desire insistent urgency of losing weight.
    1 March 2020