Smoothies can be added to or essential to a healthy diet. This is a great way to fight your appetite and extra pounds. How to make fruit and vegetable smoothies? How and when to drink them? Do they really help you lose weight?
What is a shake?
A smoothie is a fruit puree mixed in a blender. A smoothie is made with fresh fruits and berries or any juicy vegetables with the addition of milk, yogurt, fresh juice, honey, nuts, and oatmeal. You can also add vitamin greens to a vitamin cocktail. In fact, a smoothie is a popular fruit puree, beaten into a foam. Abroad, the vitamin shake has been very popular for a long time. We met him relatively recently.
When to have a smoothie?
The smoothie can be used as a dessert, or you can replace one of the meals with it. If you add a lot of liquid to a vitamin cocktail, you can drink it through a straw. And if you get a consistency of cream puree, then you need to eat it in small spoonfuls. In hot weather, you can add ice to smoothies and drink it as a refreshing cocktail. Made with tart berries, this smoothie is a wonderful hangover cure. This vitamin cocktail saturates the body with a mass of nutrients.
How to make a smoothie?
Making a smoothie is easy. To do this, grind the fruits or berries in a blender and add additional ingredients if desired. Children enjoy a healthy fruit puree with vitamins. Smoothies are an excellent diet food. In 3 days, you can lose up to 3 kilograms with it. If you intend to diet for a longer time, you should include meat, fish, and cottage cheese in your diet.
Smoothie recipes
We offer you 10 delicious smoothie recipes that you can prepare yourself, combine and choose the best options.
Banana smoothie
- Banana - 1 piece;
- Milk - 150 gr;
- Vanilla sugar: a pinch.
Strawberry milkshake
- Fresh or frozen strawberries - 100 g (you can grind them yourself in summer and freeze them in yogurt cups);
- Water - 150 gr;
- Chopped walnuts - 20 gr;
- Cinnamon - a pinch.
Oatmeal smoothie with currants
- Gooseberries (in any form, but not grandmother's candied jam) - 100 gr.
- Milk - 100 gr;
- Oatmeal - 3 tbsp.
Carrot and orange smoothie
- Carrot puree (fresh) - 50 gr;
- Orange - 1 piece;
- Water - 100 gr;
- Mint, parsley or any vegetable.
Chocolate smoothie with banana and walnuts
- Milk - 100 gr;
- Banana - 1 piece;
- Bitter chocolate - 50 g (grate on a fine grater);
- Almonds, cashews or dried fruits - 30 gr.
Banana, kiwi and orange smoothie
- Banana - 1 piece;
- Kiwi - 2 pieces;
- Orange - 1 piece;
- Water - 100 gr.
Apple Lemon Herb Smoothie
- Apple - 1 piece;
- Lemon - 1 generous circle, as we usually cut into tea;
- Celery, parsley - 50 gr;
- Water - 100 gr.
Milk shake with banana and cereals
- Banana - 1 piece;
- Milk - 150 gr;
- Oatmeal - 2 tablespoons;
- Sprouted wheat grains - 2 tbsp.
- Vanilla sugar
Cucumber and avocado smoothie
- Cucumber - 1 small;
- Lemon or orange juice - 2 tablespoons;
- Avocado - medium ripe (soft);
- Pineapple juice - 100 gr.
Tomato smoothie (tomato)
- Tomato - 1 pc (you can take 50-100 grams of ready-made juice);
- Sweet pepper - 1 piece;
- Greens - some twigs;
- Water - 100 gr;
- Salt.
If you are invited to a vacation and need to be in shape or you are going to the sea and you want to look good in a bathing suit on the beach, then you can do 2-3 days of fasting to have a smoothie before that. You will look great and you will feel great. Now you just have to pack your suitcase, put on the most beautiful mini and stilettos and you can go to the beach or party without denying yourself anything. After a vacation or vacation, you will have to sit for another couple of days on a smoothie, and no trace of the party will remain on your figure.