Lemon water for weight loss

Lemon water is a natural and affordable remedy for weight loss. Many people know about the beneficial substances contained in citrus. Vitamin C, which is rich in lemon, has a beneficial effect on the immune system and helps to cope with viral infections and seasonal colds. However, not everyone knows that this fruit can be an excellent assistant in the formation of a slim figure.

girl drinks water with lemon to lose weight

benefit and harm

Is lemon water healthy? A diet based on the use of a natural lemon drink is considered ideal for cleansing the intestines. With the help of lemon, it is possible to speed up the process of burning fats and carbohydrates. Nutritionists consider the lemon diet to be effective, but this method of losing weight is not suitable for everyone.

Useful properties for the body.

  1. Lose weight with vitamin C. Lemon contains a large amount of this trace element. The daily human need for vitamin C is 60 mg, however, if you increase your intake to 200 mg, the amount of antioxidants in your blood increases dramatically. Thanks to this, the vitamin can accelerate the loss of extra pounds.
  2. Decreased appetite. The fruit includes a polymer, pectin, which is a natural glue and relieves hunger pangs. Lemon Enzyme Pectin helps a person feel full faster.
  3. improve digestion. A lemon water diet implies the intake of an abundant amount of citric acid in the human body, which normalizes the pH balance and stimulates the digestive tract. This substance is actively used in medicine to create drugs that improve energy metabolism. In small amounts, the natural acid helps speed up metabolism.
  4. tone up. Is it good to drink water with lemon on an empty stomach? The answer is unequivocal, because such a drink helps to improve the functioning of the stomach and intestines and wake up faster, acquiring a charge of liveliness and good mood throughout the day.

How to drink warm water with lemon juice in the morning on an empty stomach

  • Lemon juice must be diluted with warm water. Why drink a glass of warm water with lemon in the morning? The temperature of the drink is important, because cold liquid, drunk on an empty stomach, inhibits metabolic processes.
  • Drink lemon water several times throughout the day. It is possible to replace the harmful snacks that you are used to with a drink. The last intake of lemon water should occur between 40 and 60 minutes before going to bed.
  • Don't just limit yourself to a lemon drink, complement your daily diet with clean water. Do not drink water with lemon juice, adding ice to the glass.
  • Season salads, fish and meat with ground lemon zest.

How much lemon water to drink to lose weight?

The essence of the lemon diet is the regular consumption of water with fresh fruit juice. Doctors recommend drinking at least one liter of such a drink per day, at the same time drinking 1-1, 5 liters of pure water. It improves metabolism, thereby stabilizing the natural process of cleansing the body of toxins and toxins. If you follow the lemon diet, you will begin to lose excess body fat.

The acid in lemon juice cleanses the intestinal wall of accumulated waste products, which are the main cause of excess weight, and quickly removes them from the body. Drinking lemon juice with water helps burn excess carbohydrates and speeds up the digestion process, which prevents the formation of new deposits. Combined, lemon juice and mineral water enhance each other, allowing you to lose excess weight.

Recipes to make lemon water to lose weight

How to prepare lemon water? It is impossible to name a universal cooking recipe that suits everyone. There are many options for lemon fat burning drinks, only through trial and error is it possible to determine the best option for you. If the solution seems too concentrated to you, or, conversely, the drink tastes weak, change the proportions.


Lemon mint drink is easy to prepare, but effective for those struggling with excess weight. Water with lemon and mint stimulates the elimination of toxins, toxins and cleanses the organs of the digestive system.


  • 5-7 mint leaves.
  • Juice of half a lemon or lime.
  • 400 ml of water.

Preparation of a drink for weight loss:

  1. Boiled water.
  2. Pour boiling water over mint, leave to infuse for 10 minutes.
  3. Add lemon juice and, if desired, a tablespoon of honey.
  4. The ideal is to drink 3-4 glasses of this drink a day.

With apple cider vinegar

To lose weight, have a drink with lemon juice and apple cider vinegar 30 minutes before breakfast, lunch and dinner. As a result of such a diet, intestinal motility will improve, and your digestive system will work like clockwork.


  • Lemon slice.
  • 2 teaspoons apple cider vinegar.
  • A pinch of green tea.


  1. Boil 200 ml of water.
  2. Fill a cup with boiling water, brew green tea.
  3. Add a slice of lemon and vinegar.
  4. Sweeten your slimming drink with honey.
  5. Drink sour tea for fat burning three times a day, preferably before meals.

with pepper

For those looking for a perfect figure, try a diet based on drinking a fat-burning drink with lemon and cayenne pepper. Relieves the feeling of hunger and helps to quickly get rid of excess weight. If you don't like the taste of maple syrup, replace it with honey.


  • Half lemon.
  • 1 teaspoon maple syrup.
  • 200 ml of water (it is better to prepare a drink with mineral water).
  • 1 gram of cayenne pepper.


  1. Squeeze the juice from the lemon, if the pulp gets into the drink, that's fine.
  2. Mix all the ingredients in a cup of water.
  3. Take the remedy for weight loss twice a day: in the morning on an empty stomach and in the evening. And drink the drink should be in one gulp.

ginger and lemon drink

Ginger tea is drunk right after a meal to speed up digestion and help the stomach dissolve fat. Only then the drink will have the maximum effect. However, it is worth considering that ginger has a diuretic effect.


  • Ginger root (100 g).
  • 0. 5 liters of water.
  • 2-3 slices of lemon.
  • honey to taste


  1. Peel and cut the ginger into patches.
  2. Boil the plates in 500 ml of water for 8 min.
  3. Fill a cup with the decoction, add lemon slices and a tablespoon of honey.

How to make garlic elixir

Garlic, like lemon, is a storehouse of vitamins, trace elements and minerals. It contains polysaccharides, proteins, magnesium, iron, zinc, phosphorus, calcium, vitamins of groups B, D, P. However, allicin, a substance with antioxidant properties, is considered the main component of garlic essential oil.


  • 4 lemons
  • 3 liters of water.
  • 4 heads of lemon.


  1. Peel the garlic, chop it with the lemons (do not cut the citrus skin).
  2. Put the porridge in a three-liter jar, pour boiled cold water.
  3. Close the container with a lid and put it in a warm place to infuse for 3 days, shaking the contents of the jar from time to time.
  4. Strain the drink and store it in the refrigerator with a tight lid.
  5. Drink lemon slimming drink daily 3 times in portions of 100 ml (you can start with smaller doses, taking 50 ml the first few days)

honey water with lemon

Honey raises the tone, regulates metabolic processes, helps to cope with depression and has a slight laxative effect. This useful product activates the gallbladder, supports the immune system and the liver, and lowers the level of cholesterol that comes with food. Drink a lemon and honey slimming drink before breakfast to jump-start your metabolism in the morning.


  • Lemon juice.
  • 1 teaspoon honey.
  • A glass of warm water.


  1. Cut a lemon in half, squeeze the juice from half, filling a tablespoon.
  2. Add lemon juice and honey to a glass and stir well.
  3. Honey lemon water for weight loss can be an alternative to the usual morning or afternoon tea.

Sassi cocktail with ginger and cucumber

According to the classic recipe, both the juice and the fruit itself can be used to make a lemon drink. Since citrus zest contains many useful substances, it is better to prepare a Sassi cocktail from a whole lemon. To see the expected effect, it is extremely important to adhere to the basics of a healthy diet.


  • 10 mint leaves.
  • Cucumber.
  • 1 lemon
  • 2 liters of water.
  • 1stminced ginger root.


  1. The mint leaves must be crushed well to release the juice.
  2. Cut cucumber, lemon into slices.
  3. Put all the ingredients in a jar, fill it with cold water, put it in the refrigerator.
  4. After 10-12 hours, the Sassi slimming water is ready to use.

Contraindications to drink

  1. Hyperacidity, gastritis, stomach or duodenal ulcer, frequent heartburn, abdominal pain.
  2. Taking sleeping pills together with lemon juice can threaten the formation of an ulcer. Also, such a tandem often leads to constipation.
  3. Tooth sensitivity. Natural citric acid corrodes tooth enamel, so it is better to drink the drink through a straw.
  4. Allergic reaction to citrus.

7 day diet with lemon water

If you decide to use lemon for weight loss, but are afraid of the side effects of too much citrus fruit in your diet, you should try a 7-day bland diet. Its essence lies in the daily use of 3 liters of water with lemon juice. The duration of such a diet is 7 days, during which it is possible to lose from 3 kg to 5 kg.

The essence of the 7 day diet:

  1. Every morning on an empty stomach drink a glass of water with lemon juice in proportions of 1: 1. After that, the mouth should be rinsed.
  2. During the diet, only dietary products are consumed. Also, the process of losing weight should not create a deficiency of nutrients in the body, so fish and meat are not excluded, but their dietary varieties are selected.
  3. In the evening, a fat-burning drink is drunk instead of dinner, adding honey.
  4. Lemon for weight loss must be fresh, otherwise it will not have useful properties.

Reviews of those who have lost weight about the results.

  • The first review, a 33-year-old woman: "After giving birth, I gained an extra 3 kg, which I could not get rid of for a long time. I started drinking lemon water in the summer, I drank exactly one liter a day. The drink It became a habit and a month later I began to lose weight quietly, from 56 kg to 49 kg, so I'm very happy. "
  • The second review, an 18-year-old girl: "I managed to lose 5. 5 kg in 3 weeks. I don't know what helped watering with lemon or playing sports, but the effect surprised me, my colleagues and friends. Probably, all at the complex helped, both water and physical activity. For the first time in a long time, I am happy with my figure.
  • The third review, a man, 57: "I tried drinking water with lemon, the effect was, but it seems to me that the water itself helped more. He will not drink a lemon drink for a long time; it bothers him, heartburn begins , but it is possible to use it within 1-2 weeks. Not only to stimulate metabolism, but also to prevent colds. "