Many are interested in the express diet for home loss.It is often not recommended to use them, but if the circumstances, in fact, require a fast body in order, the following system can be used:
- The first day, everything you can use is 750 ml.Pure water without gas.You need to drink water six times a day, it is 125 ml.at a reception;
- A liter of low fat milk is the diet of the second day.Accept, like water;
- The third day the first repeats.
The fourth day is a way to get out of the diet, so it must eat a little.The diet base must be vegetable salads and sarracene wheat porridge.
Such a three -day system is quite serious stress for the body, therefore, those who suffer from nerve disorders, gastrointestinal tract pathologies and the cardiovascular system, such an express diet is contraindicated.
SHOCK WEEKLY DIET
Such diet at home is extremely popular among those who urgently need to be thinner and beautiful.Its contraindications are the same as that of the three -day diet described above.
In fact, this express method is an expanded version of the three days, since the first three days are absolutely identical (the only difference: on the second day of the night, you can eat an apple).
On the fourth day, you will have to eat only vegetable salads with lean oil, you can also have tea.The fifth day must be maintained in milk (0.75 liters).
On the sixth day, the diet can be expanded, but it is still scarce and dietary: ½ cups of tea + a boiled egg;One hundred grams of boiled meat and so many green peas;fruit portion;apple.Consequently, on this day, food must eat four times and minimal portions.
Within the seventh day, food can be taken only three times: 150 low fatty cottage cheese;cup of milk or kefir;TEP of tea.
Useful advice: a lameter person or weak characteristic should not be considered if any of the excessive weight loss systems that have chosen the required number of days can resist.Perhaps she is who does not adapt to you, and it is worth trying any other option.
Purse diet at home
In a week, it is necessary to completely abandon meat, bread, cereals, animals and vegetable fats, as well as other heavy products.The diet base is the vegetables and fruits that can be eaten fresh, baked and boiled.It is necessary to eat at the time you are very hungry.You need to drink two liters of water per day.
To fix the result, one or twice a week, it is necessary to organize the discharge of vegetables and fruits.
Often, patients are interested: how to eliminate the stomach diet at home?If such a problem surprised him, we recommend that you follow the following diet (we offer two options, to choose from):
- Several bread + a boiled egg;Low -fat yogurt;
- a piece of boiled chicken breast + fresh vegetable salad;Green peas + a portion of beef;
- vegetable soup;
- 200 grams of low fat + orange.
The duration depends on how quickly the problem with the abdomen is solved.
Homemade soup diet
Diet available and simple at home is soup.It is necessary to adhere to him for a week.After a weekly break, it is allowed to repeat again.
Take the pan, pour water when it boils, lower crushed vegetables: six bulbs, cabbage cabbage, two sweet peppers, two tomatoes, celery.After ten minutes of boiling, you must spray the chopped and turn off the plate.To understand what density the soup likes, you can add more/less water.
Then, during the diet period, you can eat soup, whose recipe is described above, in almost any amount.It can expand the diet at the expense of the following products (the products are strictly indicated for days, from the first to the seventh):
- apples and berries;
- vegetables without spices and oil, a baked potatoes;
- vegetables without spices and oil;
- vegetables without spices and oil, banana;
- 300 grams of low fat, tomatoes, any green vegetables;
- 300 grams of low fat, tomatoes, any green vegetables;
- Fruit juice without sugar, fig.
TAKE INTO ACCOUNT: salt is not recommended.
Monodiets that help lose weight quickly
It all depends on the design of weight loss, the state of your health and the amount of kilos of more.It is enough to organize days of download, while others sit in such monkey in diets for several days.The choice is only you.
One of the most popular is kefir.The difficult option provides the use of a liter of kefir per day, lighter: a liter of kefir + a glass of sarracene wheat cereal.
If you eat 250 grams (dry weight) Sarracene wheat per day, get a day of discharge of Sarracene wheat.It will become more delicious if there are also dry fruits (up to 150 grams) during the day in equal portions.
Useful advice: motivation is extremely important on the path in which he decided to sustain himself.For some, such motivation can be a new dress, for the second, a trip to the coast of the sea and for the third, a celebration that is approaching.Motílate correctly.
Effective diet for a month at home
This diet can be considered an energy system based on a strong limitation of carbohydrates in the diet.
Fruits, pasta, sugar, honey, alcohol, jam, sweets, cakes, carbonated drinks and bread are prohibited.
Within a month, you must adhere to such a diet (products to choose from):
- One hundred grams of boiled meat or two boiled eggs or a slice of solid cheese.Drink: tea or sugarless coffee.
- One hundred grams of low -fat cabin cheese.
- Fish or meat soup with vegetables.It is forbidden to add potatoes or cereals.
- A glass of kefir or a large apple or 80 grams of cheese.
- A portion of fresh vegetables and low -fat fish baked in aluminum foil.
On the Internet you can find products of products that indicate how many proteins, fats and carbohydrates are contained in them.In a month, it is necessary to exclude all the products in which there are many carbohydrates.
Another effective diet at home is protein.Here you will have to choose those products in which there are many proteins, but few fats and carbohydrates.These products: lean meat, white varieties fish, cottage cheese and sour milk products of low power, eggs, low fat spoils, shellfish.
Diet menu at home
We offer another option for a five -day menu, which is easy to meet at home:
- bread, boiled eggs, tea;
- LOOF CEISO house or favorite fruits;
- Soup, a small portion of meat or fish.O: a portion of meat or fish with stewed vegetables or a fresh vegetable salad;
- fruit, fruit salad, yogurt - to choose;
- Kefir
Choose not high -qualification products, and the weight loss process will be faster.
So:
- Losing weight lasts three months is systematic, without stress for the body.
- A hunger strike is strictly prohibited, even if you want to starve only one day.
- It is necessary to chew food as long as possible.
- Five times a day, two hundred grams, the gold standard.
- Potatoes, flour, sweet, sugar, fried, alcohol - taboo.
- The oil, regardless of its fat content, is better to exclude.
- If you are passive, you cannot eat more than 1400 kcal per day.
And, of course, it is better to adhere to these rules continuously.
10 useful tips for all
Regardless of how much kg wishes to lose weight at home, there are some universal tips that help everyone:
- Compliance with a certain schedule to eat.It is difficult to observe it, but those who are sitting at home manage to do so.
- Two hundred grams of food five times a day, so it must fight.Drinking water twenty minutes before food is a useful habit.
- Carbonated drinks, especially sweets, the enemy of all who lose weight.
- Cakes, cakes, cakes and cakes are tasty, but it is impossible to lose weight with them.The porridge, vegetables, honey, dried fruits and fruits are useful carbohydrates that will help overcome sweetness.
- Fat, salty and smoked dishes must be reduced, or better, completely excluded.
- Fight stress in your life: nervous, people eat much more.If necessary, contact a psychologist.
- It is worth abandoning alcohol: it is not only very caloric, but also makes people lose control and eat much more than they want.
- Try sleeping enough.Lack of sleep does not affect the figure, including.
- Find a sports place in your life.If you can't practice sports or don't want, just walk.
- If you do not know how to lose weight, the diet at home does not help you, visit the endocrinologist: you can have health problems that you need to solve.
And most importantly: tune in decisively, and tomorrow begins to take measures for a new and thin life.