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What are the most effective exercises for weight loss due to fat mass?You will find answers to these and other important questions in the article.
5 June 2025
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The bikini diet promises to eliminate fat mainly from these problematic areas and, therefore, is especially popular before the beach season.The diet is low in heats and is designed to reduce body weight by 2-5 kg in a week.
26 May 2025
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Principles and benefits of the bandage for weight lossFat burning recipes for procedures, contraindications.
17 March 2022
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The buckwheat diet is very popular because it does not require large financial costs and at the same time allows the body to maintain a balance of nutrients even on a restricted diet. In addition, the usefulness of cereals replaces a whole set of groceries. Which diet option should you choose?
17 November 2021
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The golden rule to lose weight quickly at home is a specific goal and an unwavering intention to achieve it. Let's talk about the main aspects of successful weight loss at home: psychology, diet, and physical activity.
2 August 2021
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Today, many people are watching their diet. The principles of a healthy lifestyle should prevail in the life of every self-respecting person, leading to gradual improvement in life. That's what nutritionists and sociologists say.
13 July 2021
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The Mediterranean diet is the way to health and longevity. Unexpected facts and unknown details about familiar and unfamiliar dishes and products.
24 June 2021
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The need to follow a diet for diabetes mellitus, which is allowed and prohibited to eat.
9 January 2021
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What is pancreatitis, why does it appear? Diet as a way to relieve pain from pancreatitis. Products allowed and prohibited. Diet menu.
28 December 2020
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Compliance with rules, pros and cons, essence of a drinking diet: preparation, allowed and prohibited foods, approximate menu for a week, duration and departure from the diet.
11 September 2020
