The diet is of low qualification and is designed to reduce body weight by 2-5 kg for a week.
The first day
Breakfast: egg protein eggs, "Melba toas" (dry toas of a very thin, almost translucent, piece of bread), hot tea (green) or coffee without caffeine.
Lunch: a vegetable salad (except tomatoes), but without refueling: white cabbage, red, saboya and kohlrabi, cucumbers, carrots, radishes, green beans and peas, pepper, nabes, pants, radishes, celeras, spinach, leaves and green onion, bird, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetablepets.CISHES, Elldo.A piece of white turkey meat and some type of sugarless soft drinks: drink ordinary, carbonated or mineral water, dietary stake, etc.
Dinner: A dish of cooked vegetables: potatoes, battles, canteen and sugar, cabbage and brocoli colors, brutal cabbage, kohllabi cabbage, carrots, zucchini and tsuckini, pumpkin, peas, beans, beans, corn, turnip, spring, spinach, aspects, articles.Some type of sugarless soda.
The second day
Breakfast: 1 cup of racies, 1 a "Melba toast", hot tea (best green) or coffee without caffeine.
Lunch: vegetable salad with fish, prepared to the same: half of the teaspoon of tuna, in its own juice, the same amount of tomatoes and sheet salad.Some type of sugarless soda.
Dinner: A teaspoon of chicken broth, steamed and the thick stem of celery (or several thinner stems with leaves), a piece of boiled chicken breast.Some type of sugarless soda.
The third day
Breakfast: "Melba-Toast" with slices of tomato, hot tea (green) or caffeine without caffeine in slices and placed at the top.
Lunch: a vegetable salad with a chicken, prepared from half a teaspoon of chicken with chicken and the same amount of vegetables (except tomatoes), two "Melba-Tosty", some type of sugarless soda.
Dinner: a steamed vegetable dish.Some type of sugarless soda.
The fourth day
Breakfast: egg protein eggs, a "tap of melba", hot tea (best green) or coffee without caffeine.
Lunch: a teaspoon of vegetables, raw or steamed, some type of sugarless soda.
Dinner: Low fish in fat baked on a grill or electric oven (cod, lucio hanger, burbot, lucio, bulls, grenadier, ice fish with colorless blood, navaga, slutassa, trout silver), two "melba-los", a teaspoon of chopped zucchini or tsuckini prepared for steam.Some type of sugarless soda.
Fifth day
Breakfast: a glass of black curious juice, a "Melba toast", hot tea (best green) or coffee coffee.
Lunch: a complex salad made of half a teaspoon of boiled shrimp, salad leaves, tomatoes and boiled mushrooms (if you wish, you can add a low calorie service station finished), some type of sugarless soda.
Dinner: a dish of cooked vegetables, some type of sugarless soda.
Sixth day
Breakfast: half teaspoon of melon cut into pieces, or a cup of whole berries of strawberry berries, a "melba toas", hot tea (best green) or coffee coffee.
Lunch: A teaspoon of boiled chicken breast with tomato slices stacked at the top, a "Melba-Toost", some type of sugarless soda.
Dinner: Low fish in fat baked on a grill or electric oven (if you wish, you can add a low calorie calorie service), half of the tomato cut by slices, some type of sugarless soda.
Seventh day
Breakfast: half of the tomato cut by slices, a "Melba toast", hot tea (best green) or coffee coffee.
Lunch: A teaspoon of the grace salad with a "Dijon" fuel refueling, some type of sugarless soda.
Dinner: a piece of chicken breast baked on a grill or electric oven, a teaspoon of broccoli cabbage or cooked ordinary cabbage, two "tasting of Melba", some type of sugarless soda.
"Gracia" salad
- Half of the tuna bottle (net 200 g), canned in its own juice;
- finely minced protein of a boiled chicken egg;
- A teaspoon of chopped green wells (raw or steamed).
Contraindications: Before using a diet, a specialist or nutritionist is required.