The beautiful striped watermelon pleases us not only for its taste, it also benefits the figure. A watermelon diet will help you lose weight, get rid of toxins. Less 10 kg. for a week, a nice bonus you can get by observing it.
Losing weight on a watermelon diet will help cleanse the body. The use of such a fasting diet is useful from time to time for all people who want to lose weight and "flush" the gastrointestinal tract.
The benefits of berries
Watermelon is a very useful product:
- Unlike other methods to lose weight, in which nutrients are lacking, the diet will enrich the body with the necessary potassium and vitamins C, A, PP, B.1, V2, V6. . . If you eat at least 150 grams of watermelon a day, you will get your daily dose of magnesium.
- Food restrictions are very easy to follow, even for those who have difficulty eating. It gives a feeling of satiety, and the loss of extra kilos occurs due to the elimination of fluids from the body, in addition to decreasing body fat. The fruit works well for kidney diseases.
- Its pulp is rich in fiber, so good for the intestine that it normalizes digestion.
- Even the seeds will be beneficial, they can get rid of worms.
- In acute and chronic liver diseases, berry juice will help flush toxins out of cells.
This is one of the most dietary foods. The calorie content per 100 grams is only 38 kcal.
Watermelon is often used to treat cystitis as it removes the pathogenic E-coli bacteria from the bladder. It is advisable to include fruit in the menu for gout. The magnesium and iron contained in the berry are effective in treating anemia and folic acid is good for health in atherosclerosis.
Cons of watermelon weight loss
Despite all the positives, a watermelon diet can harm the body:
- Numerous reviews claim that the technique leads to a weight loss of 10 kilograms per week. But the main disadvantage is an increased load on the urinary system. Complications can occur if there are kidney stones. With such a diagnosis, even a day of fasting on a watermelon should be carried out only after consulting your doctor.
- The sugar content in the pulp is 75% (in comparison, in glucose it is 100%), so people with diabetes should use the berry with caution.
- The main disadvantage of such nutrition (like many other diets) is the lack of fat and protein necessary for the body in the pulp.
- Mono-diets are accompanied by weakness and poor health. For this reason, they should be observed for a reduced number of days, although the results are very encouraging.
It must be remembered that the weight loss in this food system is due in large part to the diuretic effect of the product. Watermelon is 90% water.
Choosing a ripe watermelon
- The best times to lose weight with berries are August and September. It is during this period when the fruit is most ripe and delicious.
- Pay attention to where the watermelon is sold. If you buy from the market, keep the tray in an elevated position. Lying on the ground, without bedding, and even near the road, the fruits have already absorbed negative substances from the atmosphere.
- Turn the berry, carefully examine it from all sides. There should be no scratches, cracks (even small), punctures and dents on the surface. The color of a ripe watermelon is uniform and bright. The rind of a green fruit can be easily pierced with a fingernail and, if rubbed, there is a pronounced smell of cut grass.
- Look for a bright yellow patch on the skin. It occurs at the point of contact of the growing fruit with the soil. If the hue of the speck is light or uneven, then it is an immature product.
- Not many people know that a ripe watermelon can be found by the tail. In a useful berry, it is dry and easily broken, and in an immature one, it is completely absent (cut by unscrupulous sellers) or soft.
- If you hit a ripe fruit, the sound will come back clear and clear, which cannot be said for a green or overripe watermelon.
- Look for a fruit that has a flattened underside and is indicated by a large brown circle. This is a girl. "They are believed to be sweeter and tastier. But the male berry has a convex bottom and a small brown spot.
- And of course, always ask for quality certificates when buying. For properly grown and ripe watermelons, the paper indicates the place of sowing and harvesting, the date of harvest and the vitamin composition.
A ripe fruit cut should be moderately shiny, without strange shadows and clear veins. Remember that the pulp of a ripe fruit is rough, not smooth. To protect yourself and your home 100%, try not to eat the watermelon to the rind, because it is in the adjacent tissues that all nitrates are contained.
Diet types
There are several types of diets. You need to select them based on the number of excess kilograms:
- Tough Guy Watermelon Show. We observe it for no more than 7 days. No special preparation is required before starting. The main food is only watermelon and water, eating other products is strictly prohibited. According to reviews of women, once a day you can afford to eat crackers or bread with bran (no more than 200 g), if it is very hard. Going off this type of diet should be taken seriously. The introduction of food into the diet should be gradual. In the first days, we start to eat fermented dairy products, then we introduce vegetable purees, and then porridge.
- The easy way to lose weight lasts 10 days. We use the pulp 2 times a day, in the morning and at night. Besides watermelon, the menu includes cereals, vegetables and fruits. Observing such a diet, according to reviews, you will give up 5 kilograms in 10 days. To consolidate the results, we finished the process correctly. We give preference to fermented dairy products, cereals, fish.
- Free download view. This diet is less effective, since the use of watermelon is provided only once a day, in the morning. This program guarantees a weight loss of 2-4 kilograms in 14 days. But numerous reviews of those who lose weight according to such a system indicate that the results are more persistent than when strict restrictions are observed.
For example, consider the 1-day menu for the ultimate weight loss method:
| Breakfast | Pulp (about 0. 5 kg. ) |
|---|---|
| Lunch | Tea with 1 teaspoon of honey |
| Dinner | Baked vegetables or vegetable soup |
| Afternoon snack | 1 apple |
| Dinner | Oatmeal with apples |
Compliance with such a diet only once a year will help to be in shape for the rest of the time.
Mixed options
Mixed diets have received great popularity and many positive reviews. They are based on the alternate consumption of watermelon and allowed foods. Here are some of them:
- Bread and watermelon. According to reviews, this is the easiest diet of all. It is not difficult to bear, because hunger attacks are not usually tormented. So, the basis of the technique is black bread and watermelon. In a day, you can eat 2 slices of flour, dried in a pan or in a toaster, and, in fact, a sugary fruit (1 kg of watermelon per 10 kg of weight). The drinking ration consists of pure water, up to 1. 5 liters, and unsweetened tea. It is also allowed to complement the menu with 1 piece of bread or an apple, but this is a last resort. The process takes no more than 10 days and you will love shedding 8 kg.
- Watermelon-buckwheat. This type of diet is calculated for 7 days. As a result, you can lose about 4 kg. The daily diet contains berries and buckwheat, lean meat and vegetable salad.
- Watermelon and kefir. It is a discharge diet for the body, which consists of alternating pulp and 200 ml. kefir every 3 hours. Such a diet will cleanse the intestines, strengthen the immune system, and improve kidney function. The result will be minus 3 kg. over weight. But you can "sit" on such a downloader for no more than 3 days.
- Cucumber and watermelon. This is a very interesting diet since it combines 2 similar foods. Cucumber and watermelon contain 90% water and are rich in nutrients. The result of following this method of weight loss for 14 days will be clean skin and normal digestion. For 2 weeks, you can eat only 1 kg per day. cucumbers and 1 kg. pulp. A prerequisite is drinking plenty of fluids. According to reviews, the program is the most fruitful, in 2 weeks you can lose up to 15 kg.
- Apple and watermelon. Another common type of diet. The bottom line is the alternation of watermelon and apple days. You should start with the berry. The volume is determined in 1 kg. watermelon 10 kg. weight and not more than 1. 5 kg. apples a day. The diet is not allowed more than 10 days. This is a categorical rule, otherwise there is a great risk of harmful consequences for the body. The result will be a weight reduction of 7 kg.
- Watermelon and rice. An unusual combination of products has a very positive effect. Weight on such a diet goes away quickly, but you need to follow some rules. First, the proportions: a watermelon is calculated at 1 kg. pulp per 20 kg. weightloss; rice: up to 250 g per day. Second, the type of cereal: choose brown, steamed, or wild. Ordinary white polish will not work, as it does not contain the necessary vitamins. Third, a grocery game: limit your menu to just rice and watermelon. In extreme cases, with severe bouts of hunger and weakness, it is allowed to add berries and a little low-fat cottage cheese. You can maintain this diet for 3 to 5 days.
This way of losing weight can meet all expectations. But the main thing to remember is that the most important thing is to get off the diet. Lasts up to 10 days. And only the correct completion will consolidate the result.
Download days
For those who do not want to limit themselves to food for a long time and have a reasonable fear of mono-diets, a fast day is suitable, which "takes" 1 kg. overweight. There are several options for observing this method:
- You can consume about 1. 5 kg per day. watermelon pulp. We divide the total amount into 5-6 receptions. You only need to drink plain water or unsweetened tea.
- The second option is based on the prohibition of any liquid. During the day, you can only eat berries at the rate of 1 kg. pulp per 10 kg. weight.
- The third option provides for about 2 kg. pulp and 2 pieces of bran bread a day.
- The fourth type will really appeal to melon lovers. These days, you can eat 1 kg. watermelon and about 0. 5 kg. melons
Contraindications
A day of fasting with a striped berry, as a diet, has contraindications:
- reduced immunity after illness;
- high blood sugar level;
- tendency to edema;
- the pregnancy;
- kidney stones.
Often, those who are losing weight ask if it is possible to include a watermelon in the menu of different methods. We answer: proteins, Keto, Maggi and the Ducan system can eat berries, but in moderation.
Is it possible at night?
Many people choose this particular slimming product. Still, because not only is it rich in antioxidants, but it also removes excess fluid, toxins, and toxins well. Diet watermelon is not a bad option either because it prevents the appearance of cancerous tumors, slows down the aging of the body and improves the condition of hair and nails.
There are no specific rules for choosing the time of day to eat a sweet fruit. It can be consumed at night, of course, in moderation. Some nutritionists believe that the night is the right time for a watermelon meal, since at night the body is renewed and, in particular, the excretory system.
The opinions of those who have lost weight
The reviews of those who are losing weight are very diverse. Some women easily tolerate this type of weight loss without feeling hungry, others find it difficult. There are cases when the body reacts to the berry with bloating, flatulence. Those who ate only pulp during the fasting days felt a collapse.
Show patience and willpower, you will love the watermelon weight loss system! Less 10 kg. in a week - the maximum unloading effect of a difficult, even exhausting struggle with excess weight and with yourself.