Diet to lose weight by blood type

The name of the diet speaks for itself. Recently, this diet has gained great popularity.The principle of its operation lies in the fact that, according to your blood group, based on the allowed products, a menu is selected between acceptable or neutral products. And it will be necessary to reject certain products entirely. You don't have to count calories or calculate the portion in grams at all, you just need to determine the foods that you are allowed. The weight loss process does not consist of a strong restriction of food volumes, but of eating healthy foods that are more suitable for your body on a biological level. And, of course, you must know your blood type. Your doctor will help you determine your blood type.

American physician James D'Amado classified all products as helpful, neutral, and harmful. Each blood group has its own set of allowed foods, foods that should not be eaten, and those that do not bring any benefit or harm. This suggests that if people with different blood groups use the same product, they may get different results. That is, from the same product, some people will improve, while others, on the contrary, will lose weight. It is this diet that will allow you to identify unwanted foods and exclude them from your menu.

Recommended blood types and products:

There are four types of blood. Each blood type appeared at different times depending on the lifestyle of the people. The way of life changed and, as a result, people's diet changed. Based on this, it was concluded that blood type and nutrition are closely related to each other.

Originally there was only one blood type. In the process of evolution, irreversible changes occurred which, as a result, led to the appearance of other blood groups.

The most common is the first blood group. From this blood group, according to many scientists, all the others originated. Most of the people are of this type, approximately 33. 5% of all the inhabitants of our Earth.

People with this blood type are also called "hunters", because in ancient times meat was mainly consumed as food. People hunted and survived because of this. The body of hunters has learned to cope with a large amount of protein, it has learned to extract the necessary amount of nutrients from food. People with this blood group have excellent immune and digestive systems, but find it difficult to adapt to changes in the environment. Their immune system is very active, which can lead to allergies, they can have blood clotting problems, they have high acidity in the stomach, which can lead to ulcers, they are susceptible to diseases such as arthritis.

From the above, we can conclude that the main food of this blood group is meat. You can make your own diet and menu based on the data below.

Products for the first blood group:

Useful products for the first blood group:

• Meat and poultry: veal, veal, lamb, venison, lamb, liver, heart;
• Seafood: perch, rainbow trout, halibut, salmon, mackerel, sturgeon, sardine, pike, cod;
• Fats and oils: olive oil, linseed oil;
• Nuts and seeds: pumpkin seeds, walnuts;
• Vegetables: leeks, yellow and red onions, horseradish, paprika (hot), garlic, spinach;
• Fruits and berries: plums, prunes, figs (including dried ones);
• Drinks: pineapple juice, cherry juice, prune juice;
• Other products: curry, dandelion, turmeric, parsley, red algae, linden, ginger, mint, rose hips, chicory, parsnips.

Neutral Products:

• Meat and poultry: duck, chicken, quail, rabbit, pheasant, partridge, turkey, chicken;
• Seafood: scallop, oysters, squid, flounder, carp, shrimp, mussel (shellfish), lobster, crayfish, eel;
• Dairy products: homemade cheese, goat cheese, cheese and soy milk, soy milk, butter, cheeses;
• Fats and oils: cod liver oil, rapeseed oil and sesame;
• Nuts and seeds: hazelnuts, pine nuts, almonds, sunflower seeds, sesame;
• Cereals and cereals: barley, rice, buckwheat, rice cakes, wheat bread, rye bread, brown rice bread, soy flour bread;
• Vegetables: cucumbers, shallots, oyster mushrooms, yellow and green peppers, green onions, peas, beets, radishes, ginger, coriander, cumin, celery root, asparagus, zucchini, green olives, carrots, tomatoes, dill, beans, pumpkin, navy beans;
• Fruits and berries: pineapple, apricot, watermelon, melon (except nutmeg), banana, cherry, peach, grapes, pomegranate, pear, mango, grapefruit, nectarine, kiwi, lemon lime, lemon, apples, persimmons, currants, blueberries, red currants, raspberries, black currants, dates, raisins, elderberries, blueberries;
• Drinks: red wine, grape juice, white wine, apricot juice, grapefruit juice, cranberry juice, beer, green tea;
• Other products: agar, bergamot, mustard, allspice, edible gelatin, coriander, bay leaf, cardamom, basil, honey, paprika, refined sugar, cloves, soy sauce, thyme, cumin, salt, horseradish, dill, garlic, sage, rosemary, saffron, curly mint, chocolate, mustard, mayonnaise; hawthorn, ginseng, raspberry leaves, chamomile.

Prohibited Products:

• Meat and poultry: goose, pork;
• Seafood: salted or pickled herring, caviar, octopus, smoked salmon;
• Dairy products: ice cream, yogurt, goat's milk, kefir, melted cheese, cream cheese, whole milk, whey, pressed cottage cheese;
• Fats and oils: corn oil, cottonseed oil, peanut butter;
• Nuts and seeds: pistachios, cashews, poppy seeds, peanuts and peanut butter;
• Cereals and cereals: buns, durum wheat products, buns, oats, rye, wheat, wheat germ bread, corn;
• Vegetables: greenhouse mushrooms, eggplant, avocado, lentils, Brussels sprouts, white and red cabbage, cauliflower, corn, potatoes, olives;
• Fruits and berries: melon, tangerine, coconut, orange, strawberry, wild strawberry, blackberry;
• Drinks: black tea, orange and apple juices, apple cider, coffee, cola;
• Other products: white vinegar, balsamic vinegar, apple cider vinegar, red (wine) vinegar, cinnamon, vanilla, white pepper, tomato sauce, pickles and pickles; St. John's wort, strawberry leaves, crow's feet, echinacea, cornstarch.

Products for the second blood group:

With the transition to a sedentary lifestyle, a new breed of "farmer" people emerged. And as a result, the second blood group appeared. These people adapt well to their environment. Its weak side is the immune system, which is susceptible to various diseases. They also have a very sensitive nervous system and digestive tract. They can suffer from diabetes mellitus, they are prone to cardiovascular diseases, oncology, liver diseases, anemia. Full vegetarianism is recommended for this type.

Useful products:

• Seafood: mackerel, rainbow trout, carp, yellow sea bass, silver sea bass, cod;
• Dairy products: tofu, soy milk;
• Fats and oils: olive oil and linseed oil;
• Nuts and Seeds: Peanuts and peanut products, including peanut butter, pumpkin seeds;
• Cereals and cereals: rice cakes, wheat germ bread or soy flour, buckwheat;
• Vegetables: ground pear (Jerusalem artichoke), broccoli, onions, leeks, carrots, parsley, beans, horseradish, garlic, lentils, spinach;
• Fruits and berries: cherries, grapefruits, apricots, fresh figs (including dried ones), raisins, lemon, plums, pineapples, blueberries, blueberries, blueberries, blackberries, prunes;
• Drinks: green tea, red wine, grapefruit, plum, cherry, apricot, pineapple, carrot juice, coffee;
• Other products: soy sauce, chicory, ginger, garlic, mustard, parsnip, ginseng, St. John's wort, valerian, ginger, chamomile, rose hip, echinacea.

Neutral Products:

• Meat and poultry: chicken or turkey meat, chicken;
• Seafood: pike, sea bass, smelled, sturgeon;
• Dairy products: yogurt, kefir, homemade cheese, processed cheese, goat's milk and goat cheese;
• Fats and oils: cod liver oil, rapeseed oil;
• Nuts and seeds: hazelnuts, walnuts, almonds and almond paste, pine nuts, sunflower seeds, poppy seeds, sesame seeds;
• Cereals and cereals: oat bran and oatmeal, corn flakes and corn flour, puffed rice, barley, rice and corn bread, rye bread;
• Fruits and berries: nectarine, kiwi, grapes, pomegranate, lemon lime, pear, peach, watermelon, cantaloupe, apples, persimmon, dates, strawberries, strawberries, red and black currants, raspberries, currants, elderberries;
• Drinks: white wine, apple cider, apple, grape, cranberry, cucumber, cabbage juices;
• Other products: salt, white sugar, brown sugar, chocolate, pickles and marinades, parsley, dill, basil, vanilla, allspice, cloves, bergamot, mustard, cardamom, bay leaf, coriander, nutmeg, marjoram, linden, honey, mint, mint, rosemary, paprika, curry, anise, thyme, cumin, horseradish, crow's foot, cinnamon, sage, raspberry leaves, strawberry leaves, skullcap.

Prohibited Products:

• Meat and poultry: veal, veal, pork, lamb, venison, rabbit meat, duck, pheasant meat, partridge meat, liver, heart, lamb;
• Seafood: halibut, shellfish, beluga, flounder, oysters, squid, caviar, shrimp, mussels, smoked salmon, anchovy, lobster, octopus, crab, crab, herring, eel;
• Dairy products: ice cream, butter, whole milk, whey;
• Fats and oils: cottonseed oil, corn oil, sesame oil;
• Nuts and seeds: pistachios, cashews;
• Cereals and cereals: cereal bread made from various cereals, wheat;
• Vegetables: aubergines, greenhouse mushrooms, white and red cabbage, potatoes, yellow peppers, green peppers, olives, red peppers, tomatoes, common beans;
• Fruits and berries: mandarins, oranges, mango, banana, melon, coconuts;
• Drinks: black tea, soft drinks and cola, tomato and orange juices, beer;
• Other products: apple cider vinegar, white vinegar, balsamic vinegar, mayonnaise, edible gelatin, ketchup, grape wine vinegar, black pepper, white pepper, rhubarb, curly sorrel.

Products for the third blood group:

The third blood group incorporates the characteristics of the first two groups. People with this blood group were called "nomads". The body of these people is more balanced, they will be able to eat both foods of animal origin and dairy, and foods of plant origin. The body's digestive and immune systems are the most stable, but malnutrition can lead to autoimmune diseases. The immune system is not resistant to rare viruses.

Useful products:

• Meat and poultry: rabbit, lamb, venison, lamb;
• Seafood: mackerel, cod, salmon, flounder, sturgeon, black caviar, halibut, pike, sardine;
• Dairy products: goat milk, goat cheese, skim milk, kefir, cottage cheese, yogurt;
• Fats and oils: olive oil;
• Cereals and cereals: rice cakes and rice, millet, oats, millet;
• Vegetables: carrots, broccoli, beets, parsley, white cabbage, cauliflower, red cabbage, Chinese cabbage, Brussels sprouts, yellow and green peppers, eggplant, beans, hot red peppers;
• Fruits and berries: grapes, banana, plum, pineapple, blueberry;
• Drinks: green tea, vegetable and fruit juices allowed;
• Other products: horseradish, ginger, rose hip, curry, ginseng, mint, licorice root, parsnip, sage.

Neutral Products:

• Meat and poultry: veal, turkey meat, liver, veal;
• Seafood: smelled, tuna, perch, carp, trout, squid, herring;
• Dairy products: whole milk, whey, butter and butter cheese, soy milk and soy cheese;
• Fats and oils: cod liver oil, linseed oil;
• Nuts and seeds: almonds, walnuts;
• Cereals and cereals: gluten-free bread, oat bran, soy flour bread;
• Vegetables: mushrooms, onions (of all kinds), ginger, pumpkin, beans, chicory, potatoes, salads, beans, cucumbers, asparagus, horseradish, zucchini, dill, garlic, celery, spinach, peas;
• Fruits and berries: apple, cherry, orange, tangerines, grapefruit, apricot, pear, lemon, watermelon, melon, mango, peach, prunes, raisins, dates, figs, kiwi, lingonberries, blueberries, currants, blackberries, strawberries, strawberries, raspberries, blueberries, elderberries;
• Beverages: coffee (also decaffeinated), red and white wine, apple juice, orange juice, lemon juice, cherry juice, apricot juice, beer, black tea;
• Other products: hawthorn, valerian, St. John's wort, alfalfa, dandelion, chamomile, thyme, echinacea;

Prohibited Products:

• Meat and poultry: chicken, quail, duck, pork, goose, partridge meat;
• Seafood: eel, crayfish, mussels, shrimp, anchovies, lobsters, crabs, octopus, other shellfish;
• Dairy products: processed cheese, ice cream;
• Fats and oils: corn oil, sunflower oil, cottonseed oil, sesame oil, peanut oil;
• Nuts and seeds: cashews, pine nuts, peanuts and peanut butter, sunflower seeds, poppy seeds, sesame seeds;
• Cereals and cereals: rye, rye bread, barley, buckwheat, wheat, wheat bread;
• Vegetables: tomatoes, soybeans, corn, avocado, olives, radish, Jerusalem artichoke;
• Fruits and berries: persimmons, pomegranates, coconut;
• Drinks: soft drinks, pomegranate juice, tomato juice;
• Other products: cornstarch, linden, barley malt, hops, allspice, cinnamon, edible gelatin, black and white ground pepper, crow's foot, ketchup, rhubarb.

Products for the fourth blood group:

The rarest blood type on Earth is the fourth. It occurs as a result of the fusion of two blood types, it is the youngest and most biologically complex. People with this blood group have a weak immune system and a sensitive digestive tract. This blood group included the positive and negative aspects of the second and third blood groups combined. The list of allowed products depends on this.

Useful products:

• Meat and poultry: rabbit meat, turkey meat, lamb, lamb meat;
• Seafood: sea bass, cod, rainbow trout, salmon, pike, sardine, sturgeon, mackerel;
• Dairy products: low-fat sour cream, goat's milk and cheese, yogurt, homemade cheese;
• Fats and oils: olive oil;
• Nuts and Seeds: Nuts, peanuts, and peanut products (including peanut butter);
• Cereals and cereals: millet, wheat, wheat bread, rye, rye bread, oats, oats, oat bran, puffed rice and rice bran;
• Vegetables: cucumbers, kidney beans, kidney beans, beets, garlic, eggplant, cauliflower, parsnips, lentils, broccoli, parsley, celery;
• Fruits and berries: cherries, grapes, pineapple, lemon, grapefruit, kiwi, plum, currant, blueberry, fig;
• Drinks: green tea, allowed vegetable and fruit juices, coffee;
• Other products: ginger, chamomile, parsley, curry, rose hip, hawthorn, horseradish, ginseng, alfalfa, echinacea, licorice root.

Neutral Products:

• Meat and poultry: liver, pheasant meat;
• Seafood: herring, carp, mussels (shellfish), caviar, squid;
• Dairy products: whey, skim milk;
• Fats and oils: cod liver oil, linseed oil, rapeseed oil, peanut oil;
• Nuts and seeds: almonds, pistachios, pine nuts, cashews;
• Cereals and cereals: wheat germ bread, soy flour bread;
• Vegetables: potatoes, carrots, onions of all kinds, white and red cabbage, spinach, mushrooms, lettuce, tomatoes, horseradish, dill, ginger, asparagus, coriander, zucchini, pumpkin, olives, cumin, peas;
• Fruits and berries: apples, lime, apricot, peaches, pear, tangerine, nectarine, watermelon, melon, raisins, prunes, dates, blackberries, blueberries, strawberries, strawberries, cranberries, raspberries, blueberries, red currantsblack currants, elderberry;
• Drinks: red wine, white wine, apple cider, fruit and vegetable juices allowed, beer;
• Other products: white and brown sugar, table salt, chocolate, honey, jam (from allowed fruits), agar, soy sauce, marjoram, vanilla, mustard, bay leaf, coriander, basil, turmeric, mint, cardamom, nutmeg walnut, paprika, sage, rosemary, cinnamon, tarragon, bergamot, St. John's wort, saffron, dandelion, cloves, thyme, yarrow, chicory, maple syrup;

Prohibited Products:

• Meat and poultry: chicken, goose, pork, veal, veal, duck meat, quail meat, partridge meat, venison;
• Seafood: salted or pickled herring, crab, anchovy, shrimp, eel, halibut, flounder, smoked salmon, octopus, crawfish, lobster, oyster;
• Dairy products: whole milk, butter;
• Fats and oils: sunflower oil, corn oil, cottonseed oil, sesame oil;
• Nuts and seeds: hazelnuts, sunflower seeds, poppy seeds, pumpkin seeds, sesame seeds;
• Cereals and cereals: corn flakes and corn flour, buckwheat;
• Vegetables: corn, beans, avocado, yellow pepper, Jerusalem artichoke, hot red pepper, radish, black olives;
• Fruits and berries: pomegranate, mango, banana, persimmon, orange, coconut;
• Drinks: black tea, soft drinks, pomegranate juice, orange juice;
• Other products: apple cider vinegar, white vinegar, tomato sauce, wine vinegar, pickles and marinades, cornstarch, anise, aloe, allspice, linden, balsamic vinegar, edible gelatin, ground black pepper, barley malt, mother and stepmother.