The Dukan Diet

For many of the inhabitants of a country in a big problem is the excess weight. Fight with him some lasts a lifetime, and someone "floats" from here to there, losing and gaining back the pounds, but some still reach their ideal weight and maintain all of the efforts along all the time. And for those who are tired of seeing over-the-top of the arrow of the balance, and desperate sigh, unable to difficult to overcome the fat of the intermediate layer in the stomach and the cellulite on the thighs, there is universal salvation and this is the diet of pierre Dukan. You have not heard of it?

Yes, it can be, that's all, because it is very popular in the old part of the light, and here's other countries over it, or not know at all or only have small nuggets of information. This diet is the salvation of those that have bothered rice, buckwheat, kefir and other mono-diet, which give imaginary weight loss. The diet is varied, it is ideal for those who like to eat, not too lazy when this prepare your own meals. The slogan diet: "eat as much as you want!". Tempting, isn't it? It turns out that the food will not be an enemy, and helper in the fight against calories and fat, and this is important.

A few words about the author of the diet, it is necessary to know first the saviour unnecessary kilo?! Pierre Dukan – known by the French nutritionist, physician, who for 30 years has worked actively for the study of the products, its effects in the body. Working on this idea, such as feeding behavior, he managed to discover the secret of your ideal weight, as well as the way to achieve it.

Pierre Dukan – the author of 19 books, which are the fruit of their years of experience and practice, but what is more important is your miracle-seller "I don't know how to lose weight", which came out in 2011, but have already read all their fans who want to lose weight without danger to the health and for always! The book was translated into several languages and sold in more than ten countries around the world.

The diet of dr. Dukan is based on the consumption of protein, which is easy to digest and helps to get rid of weight. The body to clean, they show all of the impurities and toxins, the metabolism is going very well. The basic food of the diet is meat, fish, vegetables, and what is more important – the saved. The most attractive and persuasive is the duration of the diet depends on the quantity of kilos of excess weight, the time will disappear and the characteristics of your body.

Before the Dukan diet was started, it pays to know your optimum weight, that is worth achieving. This can be done through the services that can be easily found on the internet. You will be able to enter all the necessary parameters (actual weight, the desired, the attempt of loss of weight, growth, pregnancy, and others) and get the figure ideal for you weight. As you can see, all individually. In addition, you will receive a "the Ticker", which will help you to follow a diet in stages: in each stage is calculated from the duration and the weight loss, which is very easy that will allow you to grow to control the duration of the weight loss. Let's turn to the stages in which is divided the Dukan diet. A total of 4. Read more about each one.

Stage no. 1 under the name of "Attack"

On the basis of the names, you can understand that we are going to attack those extra pounds, causing them to quick and considerable loss. This is the shortest and progressive period of the diet of dr. Dukan. Its duration is calculated as:

If you superfluous 5 kg or less, the "Attack" to last a couple of days
Filled with 5-10 unnecessary pounds? Then attack us kilogrammchik 3-5 days
If superfluous of more than 10 kg, to a stage lasts for 5-7 days, well a maximum of 10

Eating in this period can only proteins: meat, fish, low-fat dairy products, eggs and products. By this all the time it can take up to 6 kg of weight without effort.

Now more information about the product that we're going to attack the weight.

Eat can:

1. Any lean meats: veal, Kristina, beef, meat of equine animals (all the meats, plus steak and pileski), the rabbit. In the meat of pork and lamb, is a taboo! Is prepared without a gram of oil.
2. The liver, kidneys, lungs, any veal, calf, bird offal, and also the tip of the tongue.
3. Any bird in addition to duck and goose, always without the skin.
4. Ham without fat content of the skin 2 to 4 percent.
5. Any fish, regardless of the method of preparation.
6. Seafood.
7. Eggs, but no more than 2 yolks, the protein in unlimited amounts. If you have a high cholesterol level, reduce the consumption of egg yolks to 3-4 per week.
8. The low-fat dairy products. You can also milk powder 0% fat, but no more than 3 tablespoons a day.

All of this is worth to cook without added oil and fat, you can eat at any time, how much you are going to enter, the calorie counting does not take place.

Some of the products worth to consume in moderate amounts:

• the coffee and any herbal teas;
• the vinegar and the soy sauce;
• any vegetables, the cumin, the maximum of the half of the onion in the day, and other spices;
• gelatin, yeast, yeast and agar-agar;
• the couple gherkin, can be used as a condiment;
• the lemon juice to the filling;
• the salt and the mustard – a bit, otherwise, the excess water will not come out of your body;
• zero calorie substitutes for sugar (not fructose, glucose and sorbitol, etc);
• diet drinks;
• you can eat the 8 crab sticks;
• as the oil monkey to use diesel (1 tbsp), as it does not calories, wraps around the intestine, allowing them to standardize their work, the improvement of the chair. Do not use for frying, not hot, perfect dressing to salads.

In any case, you should:

1) Eat 1.5 tablespoons of oat bran a day
2) Easy to fit and daily 20-minute walk away
3) Drink 2 litres of water (tea, coffee is considered)

If you see an unpleasant taste in the mouth, a bad odor, do not worry, it is totally acceptable phenomenon, which says that you are on the right path. You can move to the second stage.

The menu of Attack of the week

Step no. 2 – Rotation or Cruise

This phase lasts until the needle of the scale does not show the desired a figure. A feature of this period is that the protein days alternate with protein-vegetable. The diet of pierre Dukan offers the option of selecting auto-rotation – 1/1, 2/2 or 5/5. For people with a large excess of weight it is desirable to follow the outline of 5/5, who has a small excess, optimally 1/1, so that the body and it will be easier.

The list of prohibited substances of vegetables (feculentos and not only):

The avocado, the beans, not struchkovaya beans, peas, corn, potatoes, lentils, olives, and olives, as well as all kinds of cereals and pastas. The artichoke until you have not identified to any group of foods, so that your use of the penalty reduced to a minimum. All the rest of the vegetables you can, that's just the carrot and the beet it is necessary to eat in small quantities, as they contain sugar. For the diversity you can include in the diet of 1 tablespoons of tomato paste (ketchup), as well as yogurt 0% with fruit. For cooking you can use all the products of the phase of "Attack", that should be eat with moderation.

The innovations are:

1) the Saved now eat 2 tablespoons a day.
2) If necessary, a tablespoon of wheat bran to help with constipation.
3) the food must be not more than 1 kg, the control of this.
4) the Water from the same 2l.
5) And wander now no less than half an hour.

Thanks to the alternation of the proteins with vegetables, you allows you to normalize the metabolism, the water will come out of your body, removing impurities, toxins, fat, and salt. As soon as you will notice that the arrow on the scale has become a sought-after figure, it's worth the move to the stage under the name of "Consolidation."

The menu of the Cruise week

Step no. 3 – "Consolidation" or "Fixing weight"

This phase will help to consolidate the results obtained and a duration of calculation of lost pounds that Is to say, if you have lost in the second stage of 5 kg, the Consolidation will last 50 days, of 10 kg is 100 days, etc, Results in a loss of a kilo of 10 days of the 3rd phase. After spending the previous two steps, I want diversity and something is new? Please! Now you can afford the luxury of 40 grams of solid cheese that contains no more than 40% fat in dry matter. The less % of fat, the more cheese you can eat. You can also a couple of slices of rye bread, one unit of fruit (except banana, cherry, cherry and grape) and a couple of slices of watermelon or melon. In the flesh, so now you can eat roast pork, bacon and lamb in any quantity.

And another couple of bonuses: it is now possible to once a week and support on the portion of feculentos vegetables, as well as give a "feast of the stomach, which allows you to eat all of the first, second and dessert (a glass of wine with cheese). But this should all be eating at once, at breakfast or lunch. Now we will make a division of the stage on top of goku. For example, you must maintain the Consolidation of 80 days. The first part is of 40 days: you can a portion of feculentos and a "feast" of the week, and here are the next 40 days you can feast and eat that are rich in starch, a couple of times a week.

What we understand by the concept of starch? Here is a list and the amount allowed for the consumption:

• - The pasta. You can eat around 220 grams of getting a natural tomato paste with the onions, or pretrazivati a small amount of cheese "Parmesan".
• - The whole wheat, as well as couscous and bulgur wheat, and is allowed in the amount of 200 grams
• - Lentils. You can 200-220 g., helps to stabilize weight with a content of carbohydrates slow.
• - Beans, peas, and chickpeas are very nutritious, it is also possible to a little.
• - Rice and potatoes to eat very rarely, in small portions grams 125 (potatoes necessarily in uniform). Brown rice can be consumed in the amount of 220 grams

What it's not worth doing:

1. give two feasts in a row
2. require a dietary supplement – have a sense of the extent

Select a day of the week, so to say, the download of the proteins, so that all the excess calories can turn away and let this day will always be the same, for example - Thursday. Bran is now a need to eat up to 2.5 tablespoons a day and walk no less than 25 minutes a day.

The menu of the Fixation of the days of

Stage # 4 – The "Stabilization"

1. Well, here we are, and came to the last step under the name of "Stabilization". He has some rules, after which you will not gain weight throughout life, but more important to just adhere to them.
2. Eat before, but by controlling the amount of food. Better more protein and vegetables, do not overdo it with fruit, cheese, bread and starch trigolEste products.
3. To stay faithful to one download BAAlel new year's day, and the weight will never return.
4. The water is not less than 2l.
5. Go for a walk every day and 20 minutes.
6. Walk more, forget the lifts, EskalLa torah and, if possible, get out of the taxi at the stop before/after and walk to the house/work. Verify that it works!
7. Bran to 3 tablespoons a day and all days.

Recipes for the Dukan diet

In the network there are plenty of recipes for the supporters of the Dukan diet and for those who do not believe that she is deaf and is monotonous, try cooking several dishes.

Egg salad

Take two cooked in a cool, eggs, batteries, green onion, nishkalOrientación the cream is sour (kefir) and spices. Cooking is very simple: the eggs cut in dice, add to finely shredded onion and a spoonful of cream, sour condimentoslYai, conlellos and voila, the taste of egg salad prepared.

The pumpkin fritters salmon

Take a pound of zucchini and grate on a coarse grater, give juice drainage. In the meantime, we take 3 eggs, a couple of tablespoons of cornstarch and a bell pepper, all this is mixed, chopped, add the salmon, and the spices with the salt. This is a homogeneous mass, mix with zucchini and we do enlauski in a teflon pan without oil. Ready!

Three minutes hlebushek

You must:

• 2 tablespoons oat bran 1 tablespoon of wheat germ
• the pair of eggs
• corn starch 3-4 tablespoons of
• 2 tablespoons of yogurt
• the bank soft cottage cheese 0-1% fat
• 1 package of baking powder

The starch and bran a little penDSyliaem, add the yeast and mix carefully. In another bowl mix yogurt, eggs and cottage cheese. All join, get upset and put it in the mold. The oven in the oven for 20 to 30 minutes. Combines perfectly with trout weak brine and cucumber.

Hake baked in foil

We take the fillets of hake, pickle in the lemon juice, add salt, spices for fish, different from the grass, wrap in foil and bake in the oven for 10-15 minutes.

Customers about the the Dukan diet: simply excellent, many of the women in honor of age and have reached great results, losing up to 50! a kilo and have found the form of menlendías girls. Among men the customers about the Dukan diet also the bad of all those who were looking for the ideal weight gained the desired result, and without experiencing psychological discomfort.

Here are the main advantages and disadvantages of the diet of dr. Dukan:

Cons:

• in the first few days may be increased tiredness, this is due to the appearance in the body ketone bodies, which reduces the appetite;
• the lack of vitamins, to compensate for this fichaleterenenyNYmand the supplementation of vitamins complex;
• the lack of fat is not well, so sometimes you can add a little vegetable oil;
• the Dukan diet may not like lEnasellosXia to prepare the people;
• not suitable for people with intolerance to some foods, yllergicym and people with diseases of the stomach.

Pros:

• are used exclusively natural products of the most useful of the products;
• a one hundred percent the result, even when the body's resistance to the regimes;
• a great motivation in the stage of "Attack", the weight quickly goes;
• tasty and useful;
• eat whenever you can and much.
• the diet very easy to follow, regardless of house, work in the office or on the town.

Give it a try and the miracle of the diet of pierre Dukan and evaluate their effectiveness!