Currently, nutritionists can offer a large number of methods for losing weight, each of which is distinguished by the severity, duration and variety of the menu. There are programs that allow you to lose weight gradually or in a short period of time. How to choose the most suitable one? First of all, you should focus on the state of your own body and your taste preferences. A popular option among weight losers is the chemical diet developed by Osama Hamdiy. It is this technique that will be discussed in the article. We tell you the basic principles and rules for losing weight, results and reviews, as well as the menu.
Osama Hamdiy and his diet
Osama Hamdiy is an American doctor and creator of his own medical center, specializing in the treatment of those suffering from diseases of the endocrine system. He was the first to develop a special weight loss program for them. With the help of it, even people with diabetes can lose weight. In addition, this diet allows blood glucose levels to be normalized, since the menu practically excludes those foods that contain it.
A chemical diet helps not only lose weight, but also improve the body's metabolism. Therefore, with the help of it you can lose weight without suffering from intense hunger. Osama Hamdiy developed this program after years of research. He empirically was able to prove that the diet helps even people with diabetes lose weight. Overweight patients who lose weight with this method eventually lose between 20 and 30 kg. However, they did not return after losing weight, as their metabolism improved. Sometimes the Hamdiy diet is also called biochemical, egg or protein diet.
What causes weight loss?
This technique is considered extremely effective and helps even people who suffer from second and third degree obesity lose weight. The chemical diet consists, as a rule, of a large amount of protein products. After eating them, a person will not want to eat for a long time. Therefore, the diet does not include snacks.
Additionally, those who lose weight will experience a lack of carbohydrates, which are the body's main source of energy. As a result, to maintain life, you will have to spend reserves - fat deposits. They will decrease and the person will lose volume. In this case, you will only lose fat, not muscle. A large amount of protein effectively helps to preserve them.
To lose weight on a biochemical diet, it is also important to take into account food compatibility. According to the creator of the method, a certain combination of dishes can trigger important chemical processes in the body that can accelerate the metabolism. Therefore, it is not advisable to change them yourself for similar or similar ones.
There are 3 variants of this diet, which differ from each other in their duration. You can lose weight with this method in one, two or four weeks. You can effectively lose weight using any of them, however, for this it is important to follow certain rules.
Basic rules
To lose weight on a chemical diet, it is necessary to adhere to fairly strict rules that not all people can withstand. It is recommended to start it on Monday, since its duration and menu are calculated exactly per week. You must strictly follow the specified diet, without adding unnecessary foods to it. If you don't eat any of the dishes, you can exclude it, but not replace it with another. You also can't give yourself a day off and skip a certain day. If you still break this rule, you will have to start the diet again.
Reviews of the chemical diet menu for 2 weeks indicate that maintaining such a strict diet is quite difficult. But it is important to endure until the end to not only lose weight, but also improve your metabolism. It is also advisable to limit salt consumption, as it promotes fluid retention in the body.
All dishes must be prepared without adding vegetable oil; Its use is strictly prohibited. Foods should also not be fried or smoked. They must be boiled or cooked in the oven. It is also prohibited to dress salads with oil. It is important to maintain the water regime. During the day it is necessary to drink at least 1. 5 liters of pure water, without gases and various additives. It should only be consumed between meals. Drinking food with liquid is strictly prohibited.
Avoiding alcohol is another important rule to follow. According to Hamdiy, it does not provide any benefit to the body, but it is quite rich in calories. You will also have to give up potatoes, as they contain a lot of starch. Other fresh vegetables are not only possible, but also necessary. Chicken should be cooked without skin and without salt.
For more effective weight loss, you need to exercise regularly, but you shouldn't bother with intense exercise. It is recommended to exercise daily for half an hour or take walks outdoors.
Contraindications
Judging by the reviews of the chemical diet for 4 weeks, its menu is quite monotonous. This technique has many contraindications, which should be familiar with before starting to lose weight. It would also be a good idea to consult your doctor. And if your health deteriorates significantly, it is recommended to stop the diet and start eating without restrictions.
It is prohibited to use this method to lose weight in people who suffer from any disease of the gastrointestinal tract, liver or kidneys. It is also contraindicated in case of atherosclerosis. It is worth choosing a different diet for hypertensive patients and people with high blood cholesterol levels. It is also not recommended for pregnant women, since a limited diet can negatively affect the fetus growing in the womb. Avoid this diet if you are allergic to one or more of the foods on the menu, such as eggs or citrus.
Diet benefits
Although this technique is considered effective, it is also distinguished by its rigor. Therefore, many people who are losing weight wonder why it is so popular. What are the benefits of a chemical diet for 4 weeks? The menu is prepared in advance, so you don't have to spend a lot of time thinking about what low-calorie dishes you can prepare. Additionally, this diet is safe for the body because it was originally developed for people with diabetes. Therefore, they can also lose weight effectively without fearing for their health.
A balanced menu is another important advantage. If you eat the recommended meals correctly, you will not feel hungry throughout the day. In addition, the diet includes only affordable food products, the purchase of which does not require spending a lot of money. Both teenagers and older people can lose weight on this diet. It has no age restrictions due to its balanced diet.
This diet not only allows you to quickly get rid of fat deposits, but it can also help maintain the results. It improves metabolism, so if you lose weight correctly, rapid weight gain does not occur.
their defects
Despite the large number of advantages, a chemical diet for 4 weeks or less also has its disadvantages. First of all, many people who were losing weight did not like its rigor. It is necessary to follow a monotonous diet for a long time, which is quite difficult to do. Often people crash and then the diet has to start again. Most of all, those who are losing weight do not like monotonous breakfasts, the composition of which is prohibited from changing.
Secondly, a large amount of protein in the diet is considered a disadvantage. Because of them, the diet is contraindicated in the presence of diseases of the gastrointestinal tract. In addition, a lack of carbohydrates in the body can cause constant fatigue and irritability. People who are losing weight often feel lethargic and weak. Therefore, it is especially difficult to exercise while dieting. Due to the lack of animal fats and sugar, as well as the complete exclusion of vegetable oil from the diet, people can sometimes experience a feeling of weakness that turns into dizziness.
Authorized products
A chemical diet for 4 weeks is a serious test for the body, so you should prepare in advance to plan your diet. What foods are recommended to eat while losing weight? The creator of the method advises including more vegetables and fruits in the menu. Any type of zucchini and fresh eggplant will work. You can include beans, including green beans, in your diet. It contains many useful microelements and is quite satiating, so you can feel full even from a small portion. It is recommended to add fresh or boiled carrots and peas to your dishes. If possible, it is advisable to give preference to the pod and not the canned product.
You can also eat meat and fish, as they contain a large amount of protein. However, it is best to choose low-fat varieties. Chickens are only allowed to eat the breast. Meat and fish can be boiled or baked, but not fried. Among fruits, it is worth paying attention to citrus fruits, for example, grapefruits. They are fat burners. But you can also eat other fresh fruits that are not on the list of prohibited foods.
What foods should you not eat?
To lose weight on a chemical diet for a month, it is necessary to exclude a considerable amount of food from your diet. Judging by the reviews, this is not always easy to do, but after sticking with it for four weeks, you will be surprised by the results. What foods should you not eat while you are on a diet?
First of all, it is worth excluding fried, smoked and fatty foods. It is prohibited to eat lamb as meat. Other types should be low in fat. Secondly, it is not advisable to consume almost all dairy products. The only exceptions are low-fat cottage cheese and hard cheeses. Potatoes should not be consumed as vegetables.
You should reduce your overall salt and sugar intake. It is better to exclude the latter from the diet altogether. Tea, coffee and other hot drinks should be drunk without sugar or milk. All flour products are also prohibited, as they contain a large amount of carbohydrates. You can only eat a small amount of bread made with bran or whole wheat flour. But if possible, it should be replaced with bread.
You can eat fruits while you are on a diet, but not all of them. Some of them contain a large amount of sugar, so you should avoid them. It is prohibited to eat bananas, grapes and mangoes. The list of prohibited foods also includes dates, figs and raisins.
Sample menu for the week.
The simplest and fastest option is a weekly chemical diet. Its menu was described in detail by the creator of the method, so you must strictly monitor its compliance. In a week you can lose 5 to 7 kg.
For breakfast it is advisable to eat only 2 boiled eggs and a citrus fruit. It is prohibited to add other products. For drinks, if you wish, you can drink black or green tea without adding sugar or cream.
The lunch menu with a chemical diet is very varied. It is detailed day by day throughout the week:
- Monday: You can eat any fruit except bananas, grapes and other prohibited foods.
- Tuesday: on this day it is necessary to have boiled breast for lunch. The maximum serving weight is 300 grams. You have to boil it without skin. If desired, the chicken can also be baked.
- Wednesday is vegetable day. It is necessary to eat some tomatoes with a piece of low-fat cheese and whole wheat bread.
- Thursday: any fruit allowed, same as Monday.
- Friday: Make a steamed egg omelette. You can add zucchini if you wish.
- Saturday: another day of fruits.
- Sunday: eat boiled fish with fresh tomatoes. Choose only low-fat types. If you wish, you can complement your lunch with two citrus fruits.
The foods consumed at dinner should contain a lot of protein. Hamdiy recommends following the following schedule throughout the week:
- Monday: boiled lean meat.
- Tuesday: two hard-boiled eggs, coleslaw, tomatoes, cucumbers and sweet peppers. You can season it with just lemon juice. Citrus for dessert.
- Wednesday: Steamed chicken or turkey fillet.
- Thursday: vegetable salad with a piece of boiled meat.
- Friday: tomatoes and cucumbers with fish fillet. Orange or grapefruit.
- Saturday: stew with vegetable salad, seasoned with lemon juice.
- Sunday: Stewed vegetables or vinaigrette.
two week diet
The chemical diet menu for 2 weeks practically does not differ from the option described above. It is necessary to repeat the schedule for the following days. However, if desired, they can be rearranged. In 2 weeks following this technique, you can lose 7 to 12 kg of excess weight.
Menu of the month: the first two weeks
The chemical diet menu for 4 weeks is very different from the previous two options. Reviews about it indicate that it is much stricter, so it is quite difficult to endure it. But in a month you can lose more than 15 kg. The changes will be especially noticeable in people who suffer from severe obesity. Judging by the reviews, they can lose even 20-30 kg.
Breakfasts with this diet are also monotonous. In the first and second week, in the morning you should eat two hard-boiled eggs and half an orange or grapefruit. The creator of the chemical reaction diet has detailed each day's lunch menu. To lose weight, follow the following schedule for the first week:
- Monday: fresh fruits, all except those prohibited.
- Tuesday: boiled or roasted chicken fillet, accompanied by tomatoes.
- Wednesday: feta cheese with a slice of whole wheat bread, fresh vegetables.
- Thursday: fruit day.
- Friday: two eggs along with vegetables stewed without oil.
- Saturday: fruit day.
- Sunday: chicken fillet with vegetables, orange or grapefruit.
In the second week, you should eat the following foods for lunch:
- Monday, Tuesday and Wednesday: boiled or baked meat, fruit salad.
- Thursday: steamed omelette with cooked vegetables and a piece of hard cheese.
- Friday: baked fish, unsweetened tea or coffee.
- Saturday: lean meat, it can be cooked in any way except fried, plus tomatoes and grapefruit.
- Sunday: stew of stewed vegetables and chicken.
For dinner, certain dishes are also offered, which must be strictly followed to achieve a good result. Here are the options for the first week:
- Monday: steamed cutlets and half a grapefruit.
- Tuesday: boiled eggs with vegetable salad.
- Wednesday: baked meat, unsweetened tea.
- Thursday: boiled meat with fruit salad.
- Friday: baked fish fillet with vegetables and orange.
- Saturday: lean meat with green tea.
- Sunday: mashed vegetables.
In the second week, dinners become less varied. Dr. Hamdiy suggests following the following menu:
- Midweek: 2 boiled eggs and a citrus.
- Saturday: varied fruit.
- Sunday: stewed chicken with vegetables, you can eat an orange as fruit.
Third and fourth week
Reviews of the chemical diet for 4 weeks indicate that it is not easy to follow. However, after 14 days the body gets used to it and a low-calorie diet is easier to tolerate. The third week is considered the most free. It is important to distribute the portions well so as not to feel hungry. The schedule for the third week is as follows:
- Monday: fruit day. You can eat any fruit, except prohibited ones.
- Tuesday: vegetable day. It is recommended to consume boiled or stewed vegetables, as well as salads.
- Wednesday: a combination of fruits and vegetables, cooked in any way.
- Thursday: vegetables should be eaten with fish.
- Friday: vegetables and lean meats.
- Saturday-Sunday: any type of fruit.
The last week of weight loss, as planned by the creator, should prepare the human body for the gradual end of the chemical diet. There is no strict schedule here. Those who lose weight are offered a daily set of products, which they can distribute throughout the day at their discretion. The menu consists of the following dishes:
- Monday: 600-700 grams of chicken or lean meat, 4 fresh tomatoes and cucumbers, a piece of whole wheat bread, any citrus fruit and a can of canned fish.
- Tuesday: 300-400 grams of meat or chicken, various fruits, cucumbers and tomatoes, a slice of bread.
- Wednesday: vegetable stew, two hard-boiled eggs, citrus fruits, tomatoes, cucumbers (2 pieces each), a slice of bread.
- Thursday: boiled turkey, tomatoes and cucumbers, grapefruit.
- Friday: tortilla prepared with fresh tomatoes, lettuce, bread and orange.
- Saturday: baked chicken breast with cheese, tomatoes and cucumbers, citrus.
- Sunday: canned fish without oil, boiled vegetables, grapefruit and bread.
The correct exit
A chemical diet for 4 weeks is a long-term weight loss process, so you cannot start eating in large quantities immediately, otherwise the previous weight may return. The creator of the method recommends gradually introducing high-calorie foods into the diet over a month so that the body has time to adapt to the new diet. For a while it is advisable to abandon fast food, large quantities of flour products and sweets. It is better not to use seasonings when preparing dishes, as they can increase appetite.
It is not recommended to follow this diet for more than 4 weeks. It can be repeated without harm to health only after a year.
Results and reviews of those who lose weight.
Reviews about the chemical diet are usually positive. People were not only able to lose weight with this method, but also consolidate the results. The diet is quite easy to tolerate, although it may seem strict at first. Once accustomed to the new diet, those who were losing weight hardly felt hungry. Fatigue and irritability also appeared very rarely. Judging by the reviews, in four weeks of diet people can lose from 4 to 20-30 kg. The exact figure will depend on your starting weight and the amount of body fat. After all, the more there are, the faster the extra pounds disappear. Additionally, those who lose weight are recommended to exercise to improve results and tighten sagging skin.
A chemical diet for 2 weeks, judging by the reviews, is not as effective as for 4. It is more difficult to maintain, those who lose weight often fail and have to start the method again. Often, the consumption of citrus products can cause allergies, so this technique is not suitable for everyone. Some also noticed that after a few weeks of losing weight, their stomach began to hurt.