Maggi diet: menu for 4 weeks and for every day, table, reviews and results

Maggi diet sample menu for 4 weeks

The Maggi Diet menu for 4 weeks and every day is the most effective way to lose weight at home. The basic principles of the diet should be based on the correct menu for the week, which is rigidly fixed and unchanged. It received a name of "bouillon" from the name of its creator, and not because it is based on the use of the famous bouillon cubes.

The Maggi diet has already fallen in love with many fat women: following it guarantees very good results. The Maggi diet has nothing to do with the bouillon cubes of the same name. Looking like a queen is every woman's dream. But it is one thing to dream lying on the sofa, and another, after having gone through a theoretical training, to start a practice called the Maggi diet.

The Maggi diet: characteristics of the diet to lose weight

Those who eat and those who are negative about fasting will love a low carb eating strategy. Protein diet means individual nutrition with egg products. How does the body usually react to such a diet? How exactly should you eat? How long and what results can you expect? In this article, we will figure out the nuances and shed extra pounds with the help of eggs and cottage cheese.

Most of those who have followed such a diet enthusiastically affirm that the extra pounds melt very quickly and that the figure changes its contour before our eyes. During such a diet, if you believe the reviews, you can lose 10-12 kg. Such a run is associated with a different starting weight from those who are losing weight. But such food also has drawbacks: a decent load on the body.

This is one of the few diets where you don't have to starve and dream of an extra piece of meat. Their diet includes a sufficient amount of meat, fruits, vegetables, and eggs. The Maggi diet menu is designed in such a way that it forces the body to burn the accumulated fats on its own through active chemical processes.

It is composed in a special way, from food, for the digestion of which the body uses more energy and begins to burn its excess fat as a result of the change in metabolism. The diet is well tolerated and the food is easy to prepare. There are no age restrictions.

Maggi diet: efficacy and results

When deciding on any diet, a woman must see the end result to which she aspires. The specific figure promised by nutritionists and other beauties who have lost weight in this way are a great incentive to reach the bitter end, however difficult the road may be.

If this is a real diet (cottage cheese or egg, and not other pseudo options with the addition of shrimp, vinegar, and other unfamiliar foods), then the results may be the most promising:

  • 1 week - loss of 2-3 kg;
  • Week 2 - 3-5 kg ​​running;
  • Week 3 - up to 8 kg. ;
  • The Maggi Diet at 4 weeks can produce a result of 10-12 kg.

There is something to fight for! And if the weight does not disappear, contrary to this schedule, even if you follow all the rules and diet, the problem may lie in a more serious cause of excess weight. This can be hereditary, a malfunction of the hormonal system or a metabolic disorder. In these cases, you should consult a doctor who will first put your health in order, and only then will she resume the fight against excess weight.

It was previously believed that eating several eggs a day is unhealthy and even harmful, as it leads to an increase in blood cholesterol levels. Now it has been shown that there will be no harm if butter and other fats are not consumed along with the eggs.

Drink more water. In addition to regular water, you can drink a glass of soda or 1 or 2 cans of diet sparkling water. You can also drink coffee and tea without milk or sugar at any time. Substitutes can be used in place of sugar.

There is also an effective Dukan diet, in which the weight disappears quickly, the most important thing is not to overdo it. Maggi - the diet is more balanced, the effect is good, the products are available, especially in the summer-spring period.

Maggi Diet - Weight loss according to the menu rules

This diet involves a strict menu and a series of other rules:

  • Limit yourself to the specified amount of food. If there are no strict instructions, you can eat at your own discretion;
  • Any meat must be lean, not lamb. We don't eat potatoes between vegetables;
  • Physical activity is desirable. If health permits, they are always desirable: you want to lose weight, but not gain weight;
  • Improved drinking regimen. We drink about 2 liters a day. It is about water;
  • Drinks can be tea or coffee. Not an ounce of sugar;
  • Do not make any adjustments to the product list! If you are allergic to something from the proposed menu, just cross off the product, without replacing it with anything;
  • Forbidden fruits: ripe mango, banana, grapes, as well as dates and figs. The rest is possible;
  • Snacks are allowed, but only two hours after the main meal. You can crunch with carrots, cucumbers, or lettuce;
  • We strictly adhere to the menu. Don't trade days and meals;
  • If you missed or mixed the diet, go back to the beginning, the first day.

There is a version that the name of the diet comes from the diminutive version of the name Margaret. The diet menu was developed especially on the eve of the parliamentary elections, which Margaret Thatcher wanted to win, which she actually did.

This legend was invented by journalists, or took place, it is difficult to say. And not just a simple Margaret, but the famous iron lady Margaret Thatcher. In the late 1970s, a newspaper account appeared in which a brochure was found in the diary of a woman politician, where a diet was prescribed; however, the menu was initially designed for two weeks.

Maggi Diet - List of foods allowed on the menu

  • Fruit. The diet should contain tangerines, grapefruits, oranges, kiwi, persimmons, apples, cherries, kiwi. Eat berries and fruits, except for prohibited ones. Cook them in the same way as vegetables;
  • Fish, seafood. Low-fat varieties (pollock, sole, haddock), shrimp;
  • Drink. Tea and coffee without sugar and without milk. 1 glass of Diet Coke
  • Vegetables / Herbs. You can eat any vegetable: carrots, zucchini, broccoli, green beans. In addition, the consumption of frozen vegetable mixes is allowed. You can steam, boil, bake, roast raw, make smoothies, and simmer in a slow cooker. The main thing is without frying and using oil. Cook with water. You can add allowed seasonings;
  • Sweet. Sugar-free pills (rare). Sugar substitutes (stevia, agave syrup);
  • Pan. Dry whole wheat rye bread. Or replace it with bread or bran (only no more than 30 g per day);
  • Sour milk. Low-fat cottage cheese (up to a maximum of 9%). Cheese (up to 20% fat). Sour milk and kefir (enter the diet, from 4 weeks);
  • Meat. Low-fat (boiled, baked), a couple of barbecue pieces (rarely). You can eat offal. Cooking, baking, stewing in water, in a double boiler or in a slow cooker is allowed;
  • Bird, egg. Poultry, low-fat eggs. If you bake meat, eat it without the skin. It is allowed to use offal;
  • Condiments. Salt, pepper, garlic, onion, seasonings (no sugar or starch), soy sauce (no sugar), lemon, gelatin, balsamic vinegar, ginger.

Today, those who want to lose weight with the iron lady method must hold out for 28 days, 4 weeks. Effective result and gave this diet a wide world fame. On this strict low-carb diet, the volumes practically melt before our eyes.

Maggi Diet - List of prohibited foods on the menu

Diet vegetables are boiled in water, but broths cannot be used. The same goes for chicken, meat products. Do not use:

  • Sweet fruits (grapes, bananas, dates);
  • Potatoes, legumes;
  • Oil and any other fat;
  • Mushrooms;
  • Sugar and its derivatives.

The use of any alcoholic beverage is contraindicated. Not only are they high in calories, but they also whet your appetite. For the duration of the diet, it is also recommended to stop smoking, as nicotine inhibits all processes in the body.

The weight loss diet, in the modern interpretation, represented by a diet of egg and curd, is a very effective method of ridding the human body of excess volume and fat mass. At the slightest deviation, you will have to start over. If you want to repeat the regimen again, it is better to repeat 2 times 1 and 4 weeks.

It is recommended to play sports to achieve a greater effect. But, on the other hand, those who have reached the victorious end will meet astonishing results. You will need to change your wardrobe, maybe not even one size. The diet is not based on restricting the caloric content of food, but on those chemical reactions that occur in the body.

Maggi Diet - Diet Contraindications

Eggs are highly allergenic and often cause reactions. If you are intolerant to this product, you must abandon the diet. Main contraindications:

  • Liver diseases;
  • Pregnancy;
  • atherosclerosis;
  • Age of the children.

If the diet has been completed, but there is a desire to repeat it, it is recommended to immediately switch to the fourth after the first week. Greater adherence to the system is not recommended.

If you monitor your weight on a daily basis, you should weigh yourself once a day after using the bathroom. This method of weight loss refers to protein and low-carbohydrate diets with a strictly prescribed daily menu and clear rules to follow. In modern classification it goes as protein.

A rich menu containing protein foods, boiled vegetables and citrus fruits, cottage cheese and cheese; All contain a rich concentration of fiber and special substances, flavonoids, which burn fat and free stagnant fluid, the harmful excess of the body.

The mechanism of action of the Maggi diet is not based on a "strict" restriction of the caloric content of food, but on the activation of some biochemical reactions that take place in the body when ingesting a certain combination of foods. If a specific quantity of the product is not indicated, then it can be consumed in any quantity.

Maggi diet: soften the diet

The finish line must be passed carefully without overloading it with fatty and sweet foods. The menu should be diversified, but gradually. During the week, you can only pay for 2 to 3 eggs. Save the grapefruit for tomorrow and the total will have to be lowered. A few teaspoons of honey will help.

Add a little sugar to coffee and tea to improve the mood. It is also not necessary to reduce the amount of vegetables. It is impossible to delay the protein diet for a period longer than 4 weeks. Listen to yourself while on a protein diet and after you quit smoking. The diet may not be right for you. The solution may be sports for fun and a menu that includes a healthy and balanced diet. After all, everyone has the right to choose the best for themselves.

The diet is suitable for any age. If you follow it, you don't need to take any vitamin complex. Dinner and lunch cannot be interchanged and vice versa. If you feel a strong feeling of hunger, then you are allowed to eat carrots, cucumbers or salad, but only 2 hours after the recommended meal.

According to many nutritionists, it is thanks to these natural chemical processes that the metabolism is restructured, which begins to work to burn excess accumulated fat and cleanse the body of various toxins and toxins.

Maggi Diet - Diet Recipes

The diet allows you to consume a large number of products, from which you can make a variety of dishes, both meat and vegetables. With this diet, you will be able to lose weight without being fit, eating, as before, quite completely. Consider the delicious and healthy Maggi diet recipes:

Recipe 1: vegetable soup

  1. Chop the onion, garlic and celery into slices in batter;
  2. We grate the carrots or chop them by hand (julienne or planter);
  3. Same cut as carrots (for symmetry): grate cabbage;
  4. Blanch or cut the skins of bell peppers with a knife;
  5. We cut peppers and tomatoes using the concasse method;
  6. Transfer the finished vegetable mixture to a saucepan. Fill with water. We put it on the stove;
  7. Add bay leaves and dill;
  8. Bring everything to a boil over high heat and reduce it. Cook over low heat for about 30 minutes;
  9. 15 minutes before the end of time - add red pepper to taste. Afterwards, we remove from the fire and proceed to the food. Enjoy your meal!

Recipe 2: Baked Fish in Aluminum Foil

Cooking method:

  1. Take a lean fish fillet (eg cod) and cut it into portions. Sprinkle with salt, pepper and leave to soak;
  2. We disassemble the grapefruit (we only need the pulp with juice, without the skin and veins);
  3. Finely chop the onion and thyme;
  4. We spread the fish in aluminum foil, wrap it and bake in the oven for 15 - 20 minutes (depending on the type of fish and the size of the pieces);
  5. Place a fish slice with a pillow of grapefruit sauce on a serving plate. Enjoy your meal!

Recipe 3: Steamed Cutlets

Cooking method:

  1. We interrupt the chicken fillet for minced meat or we buy already done;
  2. Finely chop or press onions, garlic and herbs (optional);
  3. Add all this to the minced meat together with spices (salt / pepper);
  4. We form chops and steam them until they are cooked in a bain-marie / multi-cooker / bain-marie. If there is nothing like that, wrap it in aluminum foil, add a little water and cook in the oven or simmer in a pan with water, but without oil. Enjoy your meal!

Recipe 4: Vegetable omelette

Cooking method:

  1. Steamed vegetables: green beans, broccoli, zucchini, cauliflower (all at once or one thing of your choice);
  2. Mix in a separate bowl a couple of raw eggs, spices (salt / pepper), 1 tbsp. l. Water;
  3. Fill the prepared vegetables with the egg mixture. Steam until done (about 15 minutes). Enjoy your meal!

Recipe 5: Diet Cake

Cooking method:

  1. Finely grate the boiled carrots;
  2. Mix in a bowl with the curd and egg yolks;
  3. Add spices if desired: ginger / cinnamon;
  4. Beat the whites until obtaining a high and thick foam and add to our finished dough;
  5. Stir well. Pour everything into your favorite way to bake the dough;
  6. Cook in the oven or slow cooker for about half an hour. Serve hot. Top with cinnamon. Enjoy your meal!

Recipe 6: Curd Dough

Cooking method:

  1. Press 1 garlic clove with a press;
  2. Finely chop the onions and herbs;
  3. Mix all of this in a bowl with low-fat cottage cheese;
  4. Serve portioned on bread, unleavened tartlets, or with fresh vegetables. Enjoy your meal!

Also make fragrant and hearty cottage cheese pancakes according to Grandma's recipe - this is a delicious and very simple dish.

Recipe 7: Vegetable Salad

Cooking method:

  1. It is necessary to chop bell peppers (yellow and red for color), tomatoes and cucumbers using the concassé method;
  2. Finely chop the lettuce;
  3. Use a press to squeeze a couple of garlic cloves;
  4. Mix all the ingredients in a bowl. Add lemon juice;
  5. Stir well. Salt to taste. The salad is ready. Enjoy your meal!

Before you start eating according to this scheme, you need to weigh yourself. The diet contributes to a notable decrease in volume. Vegetables should be boiled in running water without adding broths. It is allowed to add peppers, seasonings, salt, onions, garlic to vegetables. Fats and oils should not be added.

Diet refers to an effective way to lose weight. We have put together a 4 week diet menu, but it can be used every day. Only the most persistent women can follow such a diet, but according to many, the result is worth it. Losing weight loves this diet, which is actively shared in her reviews on the net and on forums. After all, the result can be huge, after a full 4-week cycle.

Maggi Diet - 4 Week Diet Menu

Cooking for the 4 week diet is done by boiling, baking, or stewing. An active lifestyle is recommended. Sleep at least 8 hours a day. The egg diet is one of the most effective ways to lose weight at home, which will help you lose 8 to 25 kg. in just 28 days.

First week

Monday

  • Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
  • Lunch: Any amount of one of the following fruits: apple, orange, watermelon, apricot, pear, melon, kiwi.
  • Dinner: Boiled lean meat (anything except lamb), let's say ground beef.

Tuesday

  • Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
  • Lunch: Boiled chicken (can be fried, be sure to remove the skin! ).
  • Dinner: 2 boiled eggs, 1 grapefruit (can be an orange), salad (tomatoes, cucumbers, carrots, peppers, without dressing), 1 toast.

Wednesday

  • Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
  • Lunch: 1 toast, low-fat cheese, tomatoes.
  • Dinner: boiled lean meat (any, except lamb), for example minced meat.

Thursday

  • Breakfast: 1-2 hard-boiled eggs and half a grapefruit or orange.
  • Lunch: Any amount of one of the following fruits: apple, orange, watermelon, apricot, pear, melon, kiwi.
  • Dinner: Salad (tomatoes, cucumbers, carrots, peppers, without dressing), boiled lean meat (any, except lamb), for example minced meat.

Friday

  • Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
  • Lunch: 2 soft-boiled eggs, steamed or boiled vegetables (carrots + peas or beans + zucchini).
  • Dinner: 1 whole grapefruit (can be an orange), salad (tomatoes, cucumbers, carrots, peppers, without dressing), a piece of boiled or fried fish.

Saturday

  • Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
  • Lunch: Any amount of one of the following fruits: apple, orange, watermelon, apricot, pear, melon, kiwi.
  • Dinner: Salad (tomatoes, cucumbers, carrots, bell peppers, no dressing), boiled lean meat (any except lamb), minced meat allowed.

Sunday

  • Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
  • Lunch: Boiled chicken (you can fry, be sure to remove the skin! ), steamed tomatoes or boiled vegetables (carrots + peas or zucchini + beans), 1 whole grapefruit (you can use an orange).
  • Dinner: Boiled or steamed vegetables (carrots + peas or zucchini + beans).

Week 2

Monday

  • Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
  • Lunch: Salad (tomatoes, cucumbers, carrots, peppers, without dressing), lean boiled meat.
  • Dinner: 1 whole grapefruit (maybe an orange), 2 soft-boiled eggs, salad (tomatoes, cucumbers, carrots, bell peppers, no dressing).

Tuesday

  • Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
  • Lunch: Salad (tomatoes, cucumbers, carrots, peppers, without dressing), lean boiled meat.
  • Dinner: 1 whole grapefruit (maybe an orange), 2 soft-boiled eggs.

Wednesday

  • Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
  • Lunch: Boiled cucumbers or fried meat.
  • Dinner: 1 whole grapefruit (maybe an orange), 2 soft-boiled eggs.

Thursday

  • Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
  • Lunch: 2 soft-boiled eggs, salty low-fat cheese, steamed or boiled vegetables (carrots + peas).
  • Dinner: 2 hard boiled eggs.

Friday

  • Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
  • Lunch: Boiled fish (any quantity).
  • Dinner: 2 soft-boiled eggs.

Saturday

  • Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
  • Lunch: Boiled lean meat, 1 whole grapefruit (can be an orange), tomatoes.
  • Dinner: Fruit salad (melon, tangerine, peach, orange apple).

Sunday

  • Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
  • Lunch: tomatoes, steamed or boiled vegetables (zucchini + beans), boiled chicken (you can fry, make sure to remove the skin! ), 1 whole grapefruit (you can use an orange).
  • Dinner: tomatoes, steamed or boiled vegetables (beans + zucchini), boiled chicken (can be fried, remove the skin! ) 1 whole grapefruit (can use an orange).

Third week

Monday

  • Eat any amount of fruit (except bananas, mangoes, grapes, dates, figs) during the day.

Tuesday

  • Eat raw or boiled vegetables (except potatoes) in any quantity throughout the day.

Wednesday

  • Eat fruits (except forbidden ones) and vegetables (except potatoes) in any quantity during the day.

Thursday

  • During the day, eat boiled fish (it can be steamed) in any quantity, green salad or cabbage, boiled vegetables (except potatoes).

Friday

  • During the day, eat boiled or fried lean meat (except lamb) or chicken, boiled vegetables (except potatoes) in any quantity.

Saturday

  • Eat any amount of fruit (except bananas, mangoes, grapes, dates, figs) during the day.

Sunday

  • Eat any amount of fruit (except bananas, mangoes, grapes, dates, figs) during the day.

Fourth week

Monday

  • During the day, eat: a quarter of boiled chicken (remove the skin! ) or 4 slices of lean meat (fried or boiled, about 200 g), 1 can of canned tuna (without oil! ), 4 cucumbers 2-4 tomatoes, 1toast, 1 grapefruit or whole orange.

Tuesday

  • Eat during the day: 4 slices of lean meat (fried or boiled, about 200 g) 4 cucumbers, 3 tomatoes, 1 toast, your choice: a slice of melon, 1 grapefruit or 1 orange, appleor pear of your choice: 1 apple or 1 pear.

Wednesday

  • During the day to consume: 1 tablespoon. l. low-fat cottage cheese, 200 g of low-fat cheese, boiled vegetables (except potatoes), 1 toast, 2-3 cucumbers, 2 tomatoes, 1 whole grapefruit or orange.

Thursday

  • During the day, consume: half a boiled chicken (without skin! ), 1 cucumber, 3 tomatoes, 1 toast, 1 grapefruit or whole orange.

Friday

  • During the day, consume: 2 hard-boiled eggs, 3 tomatoes, lettuce (tomatoes, cucumbers, carrots, peppers, without dressing), 1 whole grapefruit (you can use an orange).

Saturday

  • During the day, eat: 2 boiled chicken breasts, 100g low-fat cottage cheese or feta cheese, 2-3 cucumbers, 2 tomatoes, 1 toast, 1 glass of yogurt, 1 grapefruit or whole orange.

Sunday

  • During the day to consume: 2 tablespoons. l. low-fat cottage cheese, 1 can of canned tuna (no oil! ), 2-3 cucumbers, 2 tomatoes, 1 toast, boiled vegetables (except potatoes), 1 grapefruit or whole orange.

After a short period of time, the mark on the scale will decrease from 8 to 25 kg. depending on how much they initially showed. You don't have to feel hungry and you can leave calorie counting for others. The result obtained at the finish line will not disappear after a while, but will remain if the original principles are observed.

Maggi Diet - Reviews and Results

  • "I didn't believe it, but it worked. After the birth of 2 children, I began to weigh 61 kg. I really wanted to lose 5 kg. I had never dieted and, in principle, I did not. I believed. A friend told her about her friend and she decided to try. I sat for 5 days and lost it, well, I really wanted something sweet. A week later I resumed my attempt, I wanted to show myself that I could, 4 weeks laterweight reached 54. 5 kg, volumes decreased noticeably. Now it is only 1 week after the diet, I try not to overeat, but I think that in a week I will sit down again and I really want to lose another kg 4. Try it, reallyworks ".
29.12.2020