The watermelon diet belongs to the category of cleansing mono-diets. You should understand thatdefinitely does not belong to the category of beneficial to health. However, if you have a very urgent need to lose weight, you do not have chronic diseases and you are ready to submit to your stressed body, then you can give it a try. The diet is used in a strict version and in the "light" mode.
What are the benefits of the watermelon "diet" for the body? What does this product work with? How to get out of that diet? You will find answers to these and other questions in our article.
Watermelon Diet Principles
The diet based on this juicy berry has two objectives: to detoxify the body and lose weight. This diet is short-lived. Intensively removes fluid from cells, cleanses them of toxins and toxins. During 5 days of a strict watermelon diet, you can lose up to 3 kg of weight. The result is reinforced by the "nutrition of the watermelon", a diet that, in addition to the berries themselves, includes other products.
The watermelon diet is carried out once a year, during the ripening of watermelons in melons. It was during this period that they have a natural composition, they do not contain chemicals.
Practicing 2 options: a hard diet and a light diet. Hard means eating only the pulp of the berry. Lightweight allows the use of low calorie breakfasts, lunches and dinners. The pulp of the berry is used as a snack and completes every meal.
The caloric content of watermelon is only 27 Kcal per 100 grams of product.
The benefits and harms of the watermelon diet
The benefits of the watermelon diet are due to the rich composition of this aromatic and flavorful berry. The composition of the watermelon pulp and the beneficial properties of its components:
# |
Components | Useful properties |
| 1. | Water | Stimulation of metabolic processes, improvement of bile output, improvement of the excretory system, as well as elimination of swelling. |
| 2. | Glucose (fructose or sucrose) | Toning effect, saturating cells with energy, relieves weakness and fatigue |
| 3. | Calcium, potassium, magnesium, sodium, iron and other minerals | Normalization of sleep, elimination of fatigue, prevention of salt deposits, elimination of muscle cramps, normalization of blood pressure. |
| 4. | Fiber | Improvement of intestinal motility, prevention of constipation. |
| 5. | Pectins | Lowers blood cholesterol levels, cleanses blood vessels and normalizes heart function. |
| 6. | Antioxidants | Prevention of premature aging of the body, anti-tumor effect, strengthening of blood vessels. |
| 7. | Folic acid | Complete assimilation of proteins, anti-aging effect, participation in the formation of hemoglobin. |
Drinking watermelon is good for improving your well-being and losing weight. It is especially useful for anemia, gout, atherosclerosis. Watermelon is rich in easily digestible organic iron and saturates the body with the daily requirement of folic acid.
Advantages
- it is easy to calculate the watermelon consumption rate at the rate of 1 kg of pulp of this melon berry per 10 kg of body weight;
- negligible cash costs;
- short term.
Cons
- increased load on the kidneys, which is why it is prohibited in case of serious pathologies of the excretory system;
- lack of balanced nutrition during the period of a strict mono-diet;
- The weight loss (plumb bob) is due only to the elimination of water and not to adipose tissue;
- cannot be used for diabetes and stomach diseases;
- is not suitable for long-term use, as it leads to leaching of sodium and potassium salts.
How to choose a watermelon to buy?
Only ripe watermelons collected during the mass ripening period of the crop are suitable for feeding.
You will recognize a suitable berry in the vegetable section of the supermarket by the following attributes:
- matte skin color;
- dull echo with light touches;
- slight creaking when compressed;
- medium size or slightly larger than medium.
Wash the purchased berry with soap and rinse well under running water.
Diet menu
The maximum duration of the watermelon lax diet is 10 days. The strict mono diet lasts only 1 to 5 days. Each of the diet options has its own menu.
Menu for 1 day
Consider two dietary regimes: strict and strict.
Strict monkey diet
If you prefer a "hard" (strict) diet, you will only eat watermelon. Water is allowed as a drink. For significant weight loss, the daily berry volume amount is calculated based on 1 kg of ripe berry pulp per 15 kg of body weight. Divide the resulting volume into 4-5 meals a day.
This diet is practiced for 1-3 days. After strict food restriction, gradually introduce dairy products, light cereals, stewed or baked vegetables into the diet. This is necessary in order not to regain the lost kilos.
It is believed that the more extra pounds you have, the more poised you will be on a mono diet.
Light diet for one day
Tomorrow:
- Watermelon + a teaspoon of natural honey.
Lunch:
- Rye or bran croutons;
- A serving of watermelon.
Lunch:
- A large ripe apple.
Night:
- Pumpkin porridge;
- Zucchini or other stewed vegetables;
- Apple casserole.
For 3 days
If you follow a mono-diet, the basis of your nutrition for three days is the pulp of a ripe berry in a volume of no more than 5-6 kg per day. It is allowed to supplement the diet only with water or unsweetened herbal tea.
A milder version of the three-day diet: "watermelon + rice + cottage cheese. "
Here is a 3-day stress reduction diet suitable for weight management and detoxification:
Tomorrow:
- Low-fat cottage cheese in the amount of 150 g + 2-3 slices of watermelon.
- Additional breakfast 2 slices of watermelon pulp.
Lunch:
- 200 g of rice boiled in water;
- 2-3 slices of watermelon.
Lunch:
- 50 g of fat-free cottage cheese + 1 slice of watermelon.
Night:
- Boiled rice 150-200 g;
- 3 slices of watermelon.
For 5 days
Day 1.
- In the morning: dairy-free oatmeal and 300 g of watermelon pulp.
- Snack: 300 g of watermelon.
- Lunch: boiled chicken breast (100 g) and grated cucumber pulp, finely chopped dill, celery and parsley.
- Snack: 300 g of sweet watermelon pulp.
- In the evening: a ripe pear or apple and low-fat curd (100 g).
Day 2.
- In the morning: finely chopped apple salad, prunes, persimmon, watermelon pulp.
- Snack: 300 g of watermelon pulp.
- Lunch: a couple of slices of rye bread, low-fat curd dough, dill, celery.
- Snack: soft-boiled egg.
- At night: 300 g of watermelon.
Day 3.
- In the morning: dairy-free millet porridge.
- Snack: a sour apple.
- In the afternoon: 450 g of sweet watermelon pulp.
- Snack: 200 g of ripe watermelon.
- In the evening: a glass of low-fat kefir.
Day 4.
- In the morning: apple salad, prunes, persimmon, watermelon pulp.
- Appetizer: 300 g of watermelon pulp.
- Lunch: a couple of slices of rye bread, low-fat curd dough, dill, or other types of vegetables.
- Snack: soft-boiled egg.
- In the evening: eat 300 g of watermelon.
Day 5.
- In the morning: dairy-free sugar-free oatmeal and 300 g of watermelon pulp.
- Snack: 300 g of watermelon.
- Lunch: boiled chicken breast (100 g) and grated cucumber pulp, finely chopped dill, celery and parsley.
- Snack: 300 g of sweet watermelon pulp.
- In the evening: a ripe pear and low-fat curd (100 g).
The morning coffee can be varied if desired.
For 7 days
The weekly menu is a non-strict watermelon diet for weight loss, thanks to which extra kilos are lost without stress for the body. The reset won't be intense, but it will give lasting results, as long as you stick to the correct way of eating.
For seven days, eat 150-200 g of any oatmeal (rice, millet, buckwheat) cooked in water for breakfast. Make sure to complete the first meal with 250-300g of watermelon pulp.
During the day, eat boiled meat (no more than 250g), baked or boiled fish. Supplement - light vegetable salad. Vegetable salads (cucumber, broccoli) and greens (celery leaves, a little parsley, dill, some green feathers) are preferred. Luke). Season the salad with lemon juice or olive oil. Lunch is done without the "participation" of the watermelon.
Eat 750-800g of watermelon instead of dinner every day. Dinner includes only the main dietary item without the inclusion of other dishes on the menu.
Don't forget the must-have snacks. They take place between breakfast and lunch and between lunch and dinner. To satisfy mild hunger, use hard cheese, soft cheese, fat-free cottage cheese and sweeteners, light kefir, or yogurt without additives. Eat fruit. During the week, two sour apples are allowed, one ripe pear. Boiled boiled egg is allowed in the amount of 2 pieces. in the week.
The minimum serving is 100-150 g of any listed diet product. The maximum portion of watermelon pulp is 800 g.
Don't forget to drink. Try to drink at least 1. 5 liters of water a day. You can drink herbal tea without sugar. In the morning, if you like, have a cup of coffee without sweeteners.
For 10 days
The above weekly diet is the basis of the 10 and 14 day diet.
Another version of the 10-day watermelon menu is a free diet based on healthy foods. The role of the main products in their free menu belongs to low-fat fish, meat, low-fat cottage cheese and porridge without sugar in the water. It is the main product of the diet. you only need once at breakfast. Start the day with a good helping of the pulp of this fruit.
Strongly exclude alcoholic beverages, soft drinks, cakes, sweets, fast food, fried foods. If you're feeling fine, extend the diet to 14 days.
Not a single watermelon. . .
Watermelon is a versatile, low-calorie diet food for weight loss. It goes well with different types of products, for example, melon, kefir, buckwheat. Not a fan of cute diets? Choose a watermelon-melon or watermelon-kefir diet. Both crops mature at the same time, have a similar set of trace elements and enhance the action of each other.
Kefir and watermelon are essential for good bowel function. They effectively start metabolic processes in cells.
The combination of watermelon and buckwheat cleanses the body, improves bile secretion and metabolism. Buckwheat creates a feeling of fullness and watermelon stimulates the removal of excess fluid from the tissues and relieves swelling.
Another combination is watermelon and green cucumber. It is recommended to use them as main products for 14 days. The basis of the meal: 1 kg of cucumbers and 1 kg of juicy melon watermelon per day. Diversify your table with rye or bran bread and a glass of luzkefir.
For those who are contraindicated
As you know, melons and squash are very often fertilized with nitrates to enhance their growth and rapid maturation. Watermelon absorbs harmful substances very quickly. Such berries will not bring any benefits, on the contrary, they can cause serious poisoning. Signs of high concentration of chemicals, there are yellow and white stripes within the pulp, which form a network. Only marked berries should be eaten.
Watermelons should not be overused for people with urolithiasis. It can cause the stone to move, which gets stuck in the system.
Also, you should not eat large amounts of diabetic watermelons. The presence of glucose and fructose will significantly raise sugar and affect the well-being of the patient.
Colitis, enterocolitis and other intestinal problems are a contraindication for the use of watermelon. Large amounts of fiber and pectin can be harmful to health. An exacerbation of chronic diseases can occur.
It is harmful to consume watermelon for those who have high acidity in the stomach and diseases of the pancreas. The berry can provoke a relapse of the disease, exacerbation of pathological processes.
Is the watermelon diet allowed for pregnant women?
Any diet, especially strict ones, is contraindicated during motherhood.
The diet of a pregnant woman should be healthy, rich in various elements and vitamins. However, this does not cancel the fast days. For discharge, pregnant women can use a one-day watermelon mono-diet. Another option is a light watermelon diet, on the menu. which, in addition to the pulp of the berry, includes other diet products: cottage cheese, meat, fish, cereals.
With regard to the convenience and benefits of such discharge, a pregnant woman should consult with her supervising specialist, and also take into account the fact that the use of berries will create an additional load on the excretory system, and without suchexhausted working.
How to get off the mono diet?
Are you happy with the weight gain during the diet and don't want it to return to its previous level? To prevent this from happening, quit the watermelon diet without a hitch.
New foods on your table should be from the nutrition menu. Exclude everything smoked, overcooked and rich. Avoid all kinds of pickles, carbonated drinks, alcohol. Give preference to light foods: dairy, cereals, baked or stewed vegetables, poultry, rabbit, beef and fish.
Conclusion
A watermelon diet is a great shock to the body and a way to lose weight quickly. Like other mono diets, it has its pros and cons, so you shouldn't get carried away with it. Do you want to try this diet? Start with one day. Then test your strength and understand how many days of dieting are optimal for you.