The favorite diet is a regulated and effective energy system. She has repeatedly demonstrated that it is effective and, more importantly, a spectacular tool to lose weight and improve the figure. The diet does not last long (only seven days), and its diet is relatively soft. The favorite diet for 7 days does not belong to the Monodiet category. If you pay attention to finance, then you will slightly hit your wallet. The favorite diet received very positive criticism. This is probably due to the results of the diet. You will lose five to ten kilograms in just one week!
Does your beloved mean the best?
It doesn't matter how enthusiasts try to raise this method, the diet is not a panacea and the only true salvation due to excess weight. It is effective as a unique and fast way to lose weight, and it is not worth abusing it. In addition, it should be seriously prepared: if you have gastritis, colitis and kidney diseases, with weight loss it must generally be timely.
The favorite is a diet for 7 days, in which every day is dedicated to any product. Depending on the calorie content of the diet, it is necessary to strictly observe the mode of exercises and walks so that the natural burning process coincides with the general physical effort. In general, this diet is very simple, the entire menu can find any housewife in its refrigerator. The diet is designed in such a way that there is breakfast, lunch and dinner, every time it is different. Therefore, it will not get tired and the week will go unnoticed.
The diet of the "Dear" diet
Day 1. Drink
It is allowed to drink only liquid. Especially soups, teas and, most importantly, water, but not frozen, cold, cold, hot, but warm.
Day 2nd
Tomatoes, cucumbers, onions, carrots, pepper, white cabbage (natural fat burning), salad: the diet diet.
Day 3. Drink
We do what the first day.
Day 4. Fruit
On this day, you can eat absolutely any fruit: apples, oranges, bananas, it is especially desirable to turn on the grapefruit and kiwi, which are also burnters of natural attipes.
Day 5. Protein
Body saturation with protein will occur. Be sure to turn on the boiled fish, the eggs, the yogurts, the chicken breast. However, despite the abundance of choice, you should not eat immediately. There are enough 4-5 small portions per day.
Day 6. Drink
We pamper our body with a sufficient amount of fluid (see day1, day3)
Day 7. Balanced meals
The transition from the diet to normal. But the menu is still individual. Throughout the day, you can consume a couple of eggs in screwed salads, vegetables and fruits in small portions, soup and broth, adding a minimum amount of salt to quickly remove the liquid.
Hard version of your favorite diet 7 days
The first two days - Drink
Kefir and water: in large quantities.
The third day is Apple
Classical download menu. If you don't have great love for apples, replace them with oranges. Also drink the liquid to neutralize the acid.
Fourth, fifth and sixth day - Chicken
Skin -free boiled chicken and more liquid.
The seventh day is alcoholic (wine)
During the day, dry wine and cheese. Thirty grams of cheese in a glass of wine.
Together with the allowed products, nutritionists advise the use of vitamins and minerals (in dragon, tablets, capsules).
Approximate menu for 7 days of dear diet
Dinner- Chicken broth without salt of 200 ml.
Snack- Yogurt 150 gr.
Dinner- 200 ml of milk. During the day, only sugarless tea is used.
Dinner- A salad made of fresh cabbage, cucumbers and herbs. You can season with vegetable oil.
Snack- 2 medium cucumbers.
Dinner- A cucumber salad, sweet pepper and herbs.
Lunch- 200 ml of milk.
Dinner- Chicken broth without salt of 200 ml.
Snack- 200 ml of kefir.
Dinner- 200 ml of milk. During the day, only sugarless tea is used.
Lunch- A grapefruit.
Dinner- Fruit assortment of oranges, kiwi and apples.
Snack- An apple and a pear.
Dinner- 200 ml of milk.
Lunch- boiled fish, 200 gr.
Dinner- 150 g of boiled chicken and 100 boiled peas.
Snack- 100 g of low -fat cabin cheese.
Dinner- 100 grams of cheese.
Lunch- 200 ml of bullfighting juice.
Dinner- Chicken broth without salt of 200 ml.
Snack- 200 ml of milk cocktail.
Dinner- 200 ml of milk. During the day, only sugarless tea is used.
Lunch- Any fruit.
Dinner- Light soup with rice or sarracene wheat.
Snack- Any fruit.
Dinner- Touched by a plant salad of small and salty vegetables.
It is not necessary to adhere to this menu, the products can be changed, guided by the following recommendations of the beloved diet.
Useful tips and reviews
Judging by the reviews of the people who have tried this diet, it is quite effective and, in most cases, it really helps to get rid of excess weight.
As in any other diet, the most difficult is the first day. Therefore, it does not provide great restrictions on the calorie content of the diet. However, some will remain difficult to resist the rejection of solid foods. Therefore, in the "dear" diet reviews for 7 days, you can often find tips to limit motor activity and rejection training, if anyone is present in their life hours, since the first for diet is characterized by dizziness, nausea and a loss of strength.
It is also recommended in the days of drinking to use the broth so as not to break and interrupt the diet. Another advice to drink days is to give up artificial juices and sweet drinks.
Food on a fruit day must be frequent, every 2-3 hours, so that there is no painful feeling of hunger.
In protein days, it is better to make a chicken diet, fish, shrimp, egg proteins, since the use of cottage cheese or yogurt can reduce the effectiveness of the diet (this is due to lactose capacity to retain the liquid). Along the diet, it is recommended to drink at least 2 liters of clean water per day.
And finally, it is very important to leave the diet correctly. After the end of the "dear" diet for 7 days, in no case should you go to food. The first day breakfast after the diet can consist of a pair of boiled eggs, lunch with light soup in a vegetable or chicken broth, and dinner with a light salad. During the day, you can have a fruit bite.
As a result of the diet of the "dear" 7 days, the total loss of adipose tissue is up to 2%, but to fix the result and develop it, it must slightly limit the calorie content of its usual diet during the next month.
How to keep the result
When the beloved diet is used in 7 days, it goes to 10 kg. However, as many methods to lose weight, it has its own restrictions after a week of limited nutrition. In a month, it is advisable to limit the calories content of your diet, avoiding flour and sweets. According to the cautious samples and errors, you must calculate the products that add the "armor" and abandon them. However, do not mock the body to achieve this perfect result.
On what diet reviews they receive, what results show: there are many conversations. But in general, impression creates well: this is an excellent way to eat and at the same time lose kilograms. However, the main thing is moderation, and then the body will delight not only with a beautiful figure, but also with good health.
The advantages of the Beloved Diet
Beat and result.It will prepare for an important meeting, it will be fit, a "plateau" will cross, when the last kilograms do not want to go stubbornly.
Out of hardening- A week is just a small milestone, but you already realized that the brain leads the body, and does not vice versa. This knowledge will be useful more than once on the way to build the body of your dreams.
The disadvantages of the beloved diet
The disadvantages of the diet are mainly loved by the fact that during the same there is a great burden on the human body, in addition, there may be a problem with the gastrointestinal tract, different anemia and other scarce conditions, which is sufficient for parts of the phenomenon after such experiments.
In addition, metabolism begins to decrease during such food hunters, then it must spend a lot of energy to restore it.
The human body is not designed for diets, because hunger tune the organs for a special regime of existence, with which a small number of calories are burned that in the usual time.
Therefore, these are peculiar risks and before making a decision, sitting well in the diet, think well before that.
Contraindications
A doctor's office is required before the diet.
The beloved diet is contraindicated:
- during pregnancy and breastfeeding;
- with hypertension;
- with diabetes;
- in gastrointestinal tract diseases;
- in physical effort;
- during depression;
- with renal and cardiac failure;
- After surgical operations in the abdominal organs.
Nutritionist recommendations
First of all, some nutritionists are categorically related to the inclusion of the broth in this energy system, advising to exclude this product from the drink day diet, explaining this with a high salt and fat content in it.
In second place, nutritionists recommend reorganizing in their favorite diet 7 days in vegetable places and fruit day, because, in their opinion, it is somewhat easier to enter a diet about fruits.
Third, Traditional White Cabbage, nutritionists advise replacing the broccoli with the maximum effect of Pyrem burners.
Four, So that the result of your favorite diet is maximum, protein products (eggs, yogurt, chicken) must be consumed at different meals, separately.
There are many reviews about this fashion diet. At the same time, it is interesting to note that most women do not realize that all diets are designed for overweight people. If your weight is almost within the norm, you will lose these additional kilograms during the diet and not one more fall, exactly as your body.
But at the same time, remember the consequences of the "dear" diet. You can dizzy during a diet, and after its end you can return. It is also worth noting that metabolism is reduced slightly.
At the same time, it is worth saying that the "favorite" diet also cleans the body very well. But we observe that if you have a tendency to constipation, before sitting on this diet you need additional intestinal cleaning. On the eve of the first day, you can take a laxative at night. Well, the first day (drinking) the body will eliminate the remains of toxins from the intestines.