Egg diet for 4 weeks: menu and results.

2 April 2022

The nutrition system developed by Professor Osama Hamdiy was intended for patients with endocrine system problems. It is more difficult for them to lose weight due to hormonal imbalance. A chemical diet helps to change metabolism, uses the body's weight loss capabilities without violating its functionality. The system requires the endurance of a person, because he needs to eat according to a specific menu and adhere to a number of rules, but the result is worth it.

Characteristics of the egg diet

A carbohydrate-free diet in a month changes the nature of chemical processes in internal systems. The body receives an increased amount of protein, which is not easy to process; this requires energy. There are almost no carbohydrates on the diet menu, there is nowhere to get quick calories. The body begins to use the fat deposit.In the first two weeks, a person eats protein foods and begins active weight loss.. The remaining 14 days will consolidate the result, the menu changes and becomes more diverse.

It is important to strictly follow all diet prescriptions. If you break the rules, don't expect a good result. The frequency of the egg diet is once a year. Do not worry about "bad" cholesterol, eggs are not involved in its formation. The product is quickly digested, providing the body with high-quality protein and vitamins, fats and antioxidants that are found in the yolk.

Principles and rules of nutrition.

Strictly follow all recommendations. Your goal is to lose weight and rebuild metabolic processes. During the egg diet, follow the rules:

Eat three times a day. Additional snacks are prohibited. If hunger is bothering you, eat a cucumber, carrot or salad no earlier than 120 minutes after a heavy meal.
Don't replace one menu item with another. Meals cannot be shuffled, for example, at lunch there is what is destined for dinner.
Quit the booze. Instead of black tea, you should drink herbal green tea. The volume of clean water per day is 1. 5-2 liters. You can drink soda, but not more than 1 glass a day, a cup of coffee without milk and without sugar.
Raw eggs cannot be eaten.
If you don't like hard boiled eggs, you can bake them, make them scrambled, poached. The main thing is not to use fat when cooking.
Reducing or increasing the serving size is prohibited. If the menu charts don't list food weights, eat food until you're full, but don't overeat.
Heat treatment methods: boiling in water, stewing, baking, grilling. In order for the dishes to have an acceptable taste, they can be seasoned with pepper, salt, onion, garlic.
Eggs must be boiled for at least 5 minutes.

Advantages and disadvantages

The Four Week Egg Diet has many benefits. If you love the main product of the diet, give the weight loss system an excellent rating:

Eggs cook quickly and are affordable. In the second half of the diet, they are replaced by simple and tasty dishes.
The diet is suitable for lovers of physical activity.
Menu items provide satiety for a long time, so diet has little effect on performance.
During weight loss, fat is burned and muscles are strengthened.
In a month, you can lose up to 28 kg (with a very large body weight and exercise).
The body is saturated with amino acids, manganese, iron, zinc, vitamins B, A, choline, biotin and others.

The egg and grapefruit diet for 4 weeks will not be to everyone's liking. If you can barely eat a couple of eggs a week, you shouldn't even start losing weight this way. The system also has objective disadvantages:

For a long time, the body lacks some macronutrients - fast carbohydrates and fatty acids. This affects the functionality of internal systems.
An unbalanced diet leads to various ailments. A common problem with low carbohydrate diets is the appearance of constipation, headaches, exacerbation of kidney diseases, etc.
There is a risk of poisoning with low-quality eggs. Buy the product only from a trusted place, after inspecting the integrity of the case. Before cooking, be sure to wash the eggs in hot water or disinfect them with special preparations.

approved products

The list is not too long, but the monotony and rigor of the diet is the key to success. Eating according to certain menu items makes you change your eating habits. Egg diet for 4 weeks allows you to use the following foods:

industrial and farm chicken eggs;
skinless chicken, turkey, beef, veal;
fat-free cottage cheese 0-5%, hard or soft cheese up to 17% fat;
all vegetables except potatoes: courgettes, aubergines, squash, carrots, green beans, tomatoes, peppers, baby peas, onions, garlic, etc. ;
fruits: grapefruits, oranges in priority; it is allowed to eat tangerines, apricots, peaches, watermelons, apples, pears, pineapples.

List of prohibited products

The egg diet for a month does not tolerate violations and the introduction of foreign products. You can not eat semi-finished products, store sauces, margarine, dishes seasoned with synthetic spices, bakery and confectionery products. Taboo is introduced in such harmless products for a thin person:

lamb, pork;
viscera: liver, kidneys, lungs, heart;
grapes, bananas, mangoes, dates, figs, melons;
Dad;
fatty sour cream, cream, cottage cheese, milk;
butter;
Saló;
fatty fish.

Detailed menu of the egg diet for 4 weeks.

For four weeks you need to eat according to the diet presented in the tables. If the result of losing weight does not satisfy you, repeat twice the menu of the first and last seven days. In week #1, breakfast is the same every day: 2 hard-boiled or soft-boiled eggs, ½ grapefruit or orange. Lunches and dinners are more varied. If the quantity of the product is not indicated, take it until you are full. First week diet:

Day	Dinner	Dinner
a	Any fruit allowed.	Beef or chicken cooked in any permitted manner.
two	Chicken meat, tomato, medium orange.	Vegetable salad, 2 eggs, toast, orange/grapefruit.
3	Medium tomato, toast, hard cheese.	Chicken or beef breast.
4	Fruit.	Lean meat, fresh vegetable salad.
five	2 boiled eggs, stewed vegetables: carrots, peas, zucchini.	Boiled or grilled shrimp/fish, lettuce, medium grapefruit/orange.
6	Fruit.	Meat, vegetable salad.
7	Chicken thighs or drumsticks, vegetables, orange.	Boiled/stewed vegetables.

In the second week, the composition and volume of breakfast do not change. The menu becomes less diverse: the blow to excess weight continues. More details in the table:

Double the diet of the first day.

Day	Dinner	Dinner
a	lettuce, meat	2 eggs, lettuce, grapefruit.
two
3	Grilled/boiled lean meat, salt-free cucumber salad and dressing.	2 eggs, grapefruit.
4	2 eggs, boiled vegetables, cottage cheese.	A couple of eggs.
five	Meat, 2-3 tomatoes.	A couple of eggs.
6	Meat, 2-3 tomatoes, grapefruit.	Fruit salad without dressing.
7	Skinless chicken, boiled vegetables, 1 grapefruit.	The same as for lunch.

In the third week of the egg diet, you will feel a little relief, because the diet will not be so strict. All foods allowed for the seven days can be eaten without volume restrictions. Diet of week number 3:

Day	products
a	Fruits allowed.
two	Boiled vegetables, fresh vegetable salads.
3	Fruits vegetables.
4	Fish, lettuce, fresh cabbage, boiled vegetables.
five	Chicken, fresh vegetables.
6	Any fruit.
7	Any fruit.

The four week diet is coming to an end and the menu becomes even more diverse. In these seven days, gradually return to your normal diet. Last week's menu:

Day	products for the day
a	¼ skinless boiled chicken or 400 g of other grilled meat, 3 fresh tomatoes, 4 cucumbers, a can of canned tuna in its juice, toast, grapefruit.
two	200 g of meat, 4 cucumbers, 3 tomatoes, toast, grapefruit, apple/pear.
3	300 g of boiled vegetables, 2 tomatoes, 2 cucumbers, 1 tbsp. Grain cottage cheese, toast, grapefruit.
4	½ boiled skinless chicken, cucumber, 3 tomatoes, toast, grapefruit.
five	10 lettuce leaves, 3 tomatoes, 2 boiled eggs, grapefruit.
6	2 boiled chicken fillets, toast, 2 cucumbers, 2 tomatoes, 120 g of cottage cheese, 1 glass of kefir, grapefruit.
7	A can of tuna, 200 g of boiled vegetables, 2 cucumbers, 2 tomatoes, 1 tbsp. cottage cheese, toast, grapefruit.

The correct way out of the diet.

The last week in the Osama Hamdiy system is the beginning of the departure. The stomach is already used to small portions of food and you began to eat in moderation. At the end of the diet, continue to eat in small quantities, gradually introducing cereals, previously forbidden fruits, cheeses, meat and potatoes into the diet. In the first 2-3 weeks, do not eat sugar or all foods that contain it.. Add fatty foods to the menu very slowly so as not to damage the pancreas. Once a week for lunch, eat fatty fish, such as mackerel, sardines, sea trout.

Those with a sweet tooth until 12: 00 can enjoy 1-2 teaspoons a couple of times a week. honey, 1 cube of dark chocolate, toast with walnut paste, dates or figs. Don't immediately give up on eggs and citrus. Reduce the amount every day. Be sure to drink at least 2 liters of still or filtered mineral water. Alcohol is still prohibited. After the egg diet, it is optimal to switch to proper nutrition or the -60 system.

Side effects

The egg diet for 4 weeks is not as harmless as it might seem. It is accompanied by unpleasant conditions (not everyone has them):

nervousness and irritability, associated with a lack of carbohydrates in the diet;
general poor health, lethargy - a consequence of low-carbohydrate nutrition;
headache that occurs due to increased stress on the kidneys;
flatulence - a consequence of poor tolerance to fruits, some vegetables, eating eggs;
constipation - occurs due to a high-protein diet and a small amount of fiber in the diet;
bad breath - formed due to the use of eggs, which, when digested, give off an unpleasant odor;
heartburn - occurs due to frequent use of citrus fruits;
brittleness of nails, hair - a consequence of a lack of vitamins, minerals;
rash, itching: citrus fruits and eggs are strong allergens.

Contraindications

The 4 Week Orange Egg Diet is not suitable for everyone due to the specific diet. Osama Hamdiy Weight Loss System Contraindications:

the pregnancy;
diseases of the stomach and intestines: gastritis, ulcers, heartburn, flatulence, enterocolitis;
diseases of the liver, pancreas;
intolerance to chicken eggs;
citrus allergy;
diseases of the heart and blood vessels;
period after a long illness, weakened immunity.

Prescriptions

Do you think you can not eat boiled meat, eggs and vegetables? This is true if there is no desire to show imagination. Even an egg diet can turn into a flavor extravaganza, because you have so many products at your disposal! Stuff the courgettes, make a real omelette with vegetables, marinate the meat in natural spices and lemon juice - it will suck your fingers! The main thing is not to use fat. If it is fried, then in a dry frying pan. Also, don't get carried away with salt, it has benefits only with moderate use.

lula kebab

Time: 60 minutes.
Servings: 5 people.
Calorie content of the dish: 1150 kcal (120 kcal / 100 g).
Purpose: for lunch, for dinner.
Cuisine: Caucasian.
Difficulty: easy.

Traditionally, the kebab is prepared with fatty lamb on the fire. You can make a lean version of the dish and eat it without damaging the figure. Lula kebab fits perfectly into the egg diet, it saturates for a long time and helps to make the menu more diverse. Juicy, soft, melt-in-your-mouth pieces of meat will appeal to adults and children, and it is also very convenient to take to work.

Ingredients:

lean beef pulp - 700 g;
onions - 3 pieces;
greens (cilantro, dill, green onions) - 1 small bunch each;
basil - 0. 5 tsp;
cumin - 0. 5 tsp;
black pepper - 0. 5 tsp;
salt to taste.

Cooking method:

Make minced meat from beef pulp. Pass it through a meat grinder 2-3 times, so that the kebab is more tender.
Grind the onion in a blender, add to the minced meat.
Add all the spices.
Finely chop the vegetables, mix them with the meat.
Preheat the oven to 200 degrees.
Knead the minced meat for about 10 minutes, beating it periodically; you need the dough to become sticky.
Line a baking sheet with aluminum foil, spread a drop of vegetable oil on the surface.
Form a kebab with wet hands and place on a baking sheet.
Cook in the oven for 30-40 minutes. A sign of readiness is the formation of a slightly browned crust. Do not overcook the dish in the oven, otherwise it will harden.

baked eggplant

Time: 60 minutes.
Number of servings: 6 people.
Calorie content of the dish: 630 kcal (42 kcal / 100 g).
Purpose: for lunch, for dinner.
Cuisine: Russian.
Difficulty: medium.

Boiled and stewed vegetables quickly get boring, and on a diet, especially an egg diet, there is always the temptation to eat something forbidden. If you make the menu as varied as possible, there will be no desire to let go. Baked eggplants stuffed with cottage cheese, carrots, tomatoes, and onions are a great option for a light and hearty dinner. They are prepared quickly - 20-30 minutes of active time, bring gastronomic pleasure and benefit the body.

Ingredients:

eggplant - 3 pieces;
cottage cheese 5% - 200 g;
parsley - 1 bunch;
garlic - 1 clove;
carrots - 1 piece;
onion - 2 pieces;
vinegar - 1 teaspoon;
tomato - 2 pieces

Cooking method:

Rinse the eggplants with water, make cuts along the length of the vegetable, but not completely. The thickness of the slices is about 0. 7-0. 8 cm.
Salt the aubergines, leave them for 20 minutes so that the bitterness comes out. Rinse.
Mix cottage cheese with finely chopped parsley and minced garlic.
Grate raw carrots.
Cut the onion into half rings, sprinkle with vinegar.
Slice the tomatoes.
Start stuffing the eggplants: fill one incision with cottage cheese, the second with carrots and tomatoes, and the third with onions. To prevent the design from unraveling, fix it with a toothpick.
Bake the dish in the oven for half an hour at a temperature of 200 ° C.

Opinions of those who have lost weight

There are many positive reviews of the egg diet on the net. According to most of this energy system, you can easily lose the extra pounds without much effort.