How quickly and easily you can lose 5 kg in 5 days, the most effective ways

Seasoned weight loss professionals constantly say that losing weight is a slow process.But there are situations when after a few days you need to put on your favorite dress or go on vacation, then the question arises how to lose weight in 5 days. You can't achieve dramatic weight loss during this period, but you can shed a few extra pounds. We will have to try to follow all the known rules and recommendations so that the result does not take long to arrive.

Mono-diets

The conclusion is simple: at the heart of any mono-diet there is a certain product that must be consumed for several days.It is clear that it is impossible to lose weight by eating your favorite buns, sausages or chips every day. Therefore, for such a system, dietary and healthy products are chosen: buckwheat, rice, cucumbers, kefir, apples, citrus, carrots. To make the diet easier to tolerate, it is allowed to "dilute" it with other low-calorie foods.

So during buckwheat diet, you should eat buckwheat. Also, the diet porridge is not boiled, but steamed with boiling water, preferably without adding salt. How to lose 5 kg in 5 days, sticking to a mono diet, if it is quite difficult to limit yourself? From the "excesses" you can allow yourself water with lemon, green tea and coffee without sugar, vegetable juices, a grapefruit and a glass of kefir 40-50 minutes before bedtime. The same rules should be followed during the rice diet. For best results, take unpolished rice. By eating this way, you can lose more than 1 kg per day.

Many weight lossers admit that mono diets are actually very effective. It is true that it is difficult for an unprepared person to endure several days with a product. First, the body does not receive the adequate amount of essential substances. Second, the psychological factor plays an important role: it is difficult to go directly from the variety of foods to an ascetic diet. Losing weight in this way may experience bouts of irritability, loss of strength, decreased performance. Therefore, it is not necessary to continue monofeeding for more than 5 days.

Express Diet 7 days

The longest and most effective ketogenic diet. In a state of carbohydrate starvation, cells quickly begin to consume accumulated fats, so the diet menu consists of 90% protein foods.

A sample menu of an express diet for a week:

Monday:

• hard boiled eggs;
• unsalted chicken broth;
• boiled fish, green vegetables.

Tuesday:

• kefir;
• green apples (2 pieces);
• a handful of almonds.

Wednesday:

• stewed zucchini, boiled egg;
• boiled turkey;
• kefir.

Thursday:

• kefir all day.

Friday:

• curd;
• baked fish;
• avocado.

Saturday:

• kefir all day.

Separate meals

The food system is designed for several days, each of which you must eat certain types of food. Such a diet for weight loss in 5 days for 5 kg received many "popular" names (petal, 5 out of 5), but it has only one rule: it is necessary to strictly observe the sequence of the mondes.

• Meat day (protein). It is necessary to saturate the body with animal protein, which contributes to further effective weight loss. Choose diet meats: chicken, turkey, rabbit, beef.
• Vegetable. Choose any vegetables: zucchini, cucumbers, carrots, tomatoes, radishes, cabbage. Eat them fresh, cook salads, bake, steam. To improve the taste, you can use herbs, a small amount of olive oil, and lemon juice.
• Fruity. You can eat any fruit other than bananas. Eat them fresh, make salads, bake them in the oven. On this day, it is allowed to eat a teaspoon of honey.
• Cereal. You are allowed to eat porridge in the water, as well as a small amount of nuts. The body is especially actively cleansing itself of toxins and preparing for the last day of the diet.
• Curd. Choose low-fat or low-fat fresh cottage cheese.On the last day of the diet the most impressive plumb lines are observed.

This diet is more varied than the one described above, making it much easier to tolerate. For best results, it is best to avoid salt while dieting. Weight loss ranges from 0. 8 to 1. 5 kg per day. The final result largely depends on the initial weight and nutritional characteristics before the diet. For example, people with a body mass index greater than 18% have every chance of losing more than 5 kg.

Secrets to lose weight quickly

To quickly lose those extra pounds without harming your body, you must meet the following conditions:

• Eat liquid foods. A bias should be done during the day on cucumber, spinach or celery smoothies. Breakfast and dinner should be enriched with protein. To do this, they eat white meat, an egg or fish.
• There must be at least 12 hours between your last meal and your morning breakfast. It is during this period of time that active fat burning occurs, which brings the long-awaited effect.

Get enough sleep. Adequate sleep helps with the production of the hormone melatonin, which is responsible for maintaining circadian rhythms and helps you lose extra pounds.

• It is advisable to carry out these days of greater physical activity. This will help you burn fat faster.
• There must be an adequate amount of fiber in the diet during these 5 days. To do this, you must eat mainly plant foods. In winter, plant foods can be measured with dry fiber. It is mixed in salads, cottage cheese.
• It is good if the chosen diet has a fast day with mineral water or milk of non-fat varieties. This will allow you to keep your figure in shape and will help you avoid the return of the pounds that you have already lost.

Drinking diet

You can often find information that the drinking diet is designed for one month. But doctors are sure that such a long diet is dangerous for health.And not everyone can exclusively eat liquid food for 30 days. Therefore, in practice, shorter versions of the drinking diet are used: 14, 7 and 5 days. Since the most active weight loss occurs precisely in the first period, in 5 days you can easily get rid of 4-5 kg. So what to drink:

• Water is the backbone of any food system.
• Vegetable, fish, chicken or beef broths. They are prepared alone without salt. Also, don't add bell peppers and onions to whet your appetite.
• Fermented milk drinks with a fat content not exceeding 2%: kefir, fermented baked milk, classic yogurt without additives, homemade fruit cocktails and milk. Milk is absorbed by the body worse than fermented dairy products, so you should not rely on it.
• Unsweetened black, green, fruit and herbal teas. Choose a product made from high-quality beer.
• Compotes and jams, which are cooked with berries and fruits, but without added sugar. To make the diet easier to tolerate, you can prepare jelly with oats.
• Fruit and vegetable juices. Choose homemade juices instead of foods packed with preservatives. By the way, some extreme people, in order to urgently lose 5 kg, organize a diet to drink exclusively in juices. However, it guarantees a great weight loss and is much more difficult to tolerate. If you want to choose this option, make sure you are not allergic.

Mono-fast

For five days in a row, you will be asked to use only one product, at first you can combine two or three.

Just remember that for another week after such a discharge, it is better not to eat flour, fatty and salty foods. Otherwise, all the pounds will rush back to you in the first two days.

Apple Download

The apple is truly a versatile product. There are no useful recipes with it. For your apple fast, choose ripe but not overripe fruits. The fruit should not be too sweet. Choose locally sourced apples, as those brought in from afar are waxed to add shine and color to the skin.

• At least one and a half kilograms of apples should be consumed per day. The main thing no longer exists.
• Meals should be 3 to 4 times a day. You can eat an apple for the last time a few hours before going to bed.

• It is recommended to add to your diet, in addition to apples, another 100 grams of protein: boiled chicken, low-fat cottage cheese, fish or eggs. This will help you not to harm your body.

Try improvising: bake fruits in the oven, cook them in a double boiler, crush them. You will have to abstain from carbonated drinks, as well as the usual cups of coffee in the morning and tea at noon. Water is your best friend.

Cucumber fast

If it's summer and you're a bit frustrated by your appearance, then this type of download is exactly what you need. You will notice not only the disappearance of the extra kilos, but also an improvement in general well-being due to the renewal of the water-salt balance.

• Divide your meals by the sacred number five. Make a salad of coarsely chopped cucumbers, season with herbs and flaxseed oil. You can afford to eat a boiled egg twice a day.
• This option is a bit simpler. The main dish is the cucumber salad, but with a sour cream dressing. For lunch, you can afford a slice of black bread. Distribute your meals evenly three times, with the first meal at 12pm. One green apple is allowed at night.

Curd limit

Curd is an invariable component of a person who has embarked on the path of a healthy lifestyle. It contains a minimum of calories and a maximum of protein. How to "tighten" the belly with cottage cheese in 5 days?

• Breakfast, lunch, and dinner must consist entirely of cottage cheese. You should not consume more than 1 kilogram of this product per day. Try to divide the 200 gram meals every three hours. This will give you meals 5 times a day.
• Combine low-fat cottage cheese and wheat bran. Divide your day into 4 servings of 100 grams of cottage cheese. Soak two teaspoons of bran in boiled water and then drain. You can sweeten the portion with a little honey.
• Kefir and cottage cheese also pair perfectly. Meals 5 times a day. Each meal should include 130 grams of cottage cheese and a glass of kefir.

Soups

Onion Soup - This is a very simple recipe, just onions and herbs.

The idea is that green vegetables have negative calories.

The body spends more energy to break down these elements than they generate on their own. You can eat it all you want.

Combine the soup with a slice of rye or bran bread. Therefore, it is guaranteed that 5 kilograms will disappear in 5 days.

Fat Burning Soup

You will need: white cabbage, 6 onions, a couple of tomatoes, a couple of green peppers, a bunch of celery and parsley. Finely chop all the vegetables, boil for ten minutes. It is no longer possible, as useful microelements will be lost. If you like, you can add a bouillon cube there.

Since the soup tastes quite original, it is better to create a separate menu:

• First day:soup, brown rice and fruit for dessert: berries, apples, pears.
• Second day:soup and stewed or boiled vegetables. Refrain from salt and spices.
• Third day:soup, fresh vegetables, fruits.
• Fourth day:soup, green vegetables, baked fruits.
• Day 5:soup, lean meat, fresh tomatoes.

To unload the body, you can organize such a diet once a month. It is important to remember that such a diet completely excludes the use of alcoholic beverages, white bread, sweets and soft drinks.

Mono buckwheat nutrition

The popularity of buckwheat for weight loss is hard to beat for any product. In five days, you need to cook porridge in a special way. Pour a glass of buckwheat overnight with two glasses of boiled water.

It is recommended to use buckwheat porridge without sauces, condiments or spices.

You can also drink about a liter of kefir or green tea a day. Fruits are allowed.

Calorie count

To lose weight, you must consume fewer calories than you expend. If you dream of losing weight very quickly, then the number of calories should be greatly reduced. In this case, you will not have to eat more than 400-500 kcal per day. Try to reach this amount by using the "right" foods. For example, the calorie content of 100 g of potato chips is greater than 500 kcal. And for the same amount of steamed chicken breast, there is a little over 100 kcal.

The calorie content of individual products and prepared meals can be seen on the packaging or on the Internet. But keep in mind that the calorie content of 100 g of the product is usually indicated, so you will have to arm yourself with a kitchen scale and a calculator. Here's a sample menu for the day, allowing you to maintain a set number of calories:

• breakfast: a small slice of grain bread, 70-80 g of low-fat cottage cheese with herbs, a cup of unsweetened black coffee;
• lunch: 100 g of chicken fillet, a garnish of half a pepper and half a fresh cucumber;
• Snack options: kiwi, medium green apple, or a handful of almonds
• dinner: a glass of fat-free kefir.

Recommended and harmful products: general list

The following are useful products:

• varieties of lean meat, fish;
• non-starchy vegetables, fruits and berries;
• dairy products;
• oats, buckwheat;
• eggs;
• olive oil;
• whole wheat flour products.

Forbidden include:

• fatty meat products;
• high-content baked goodsglucose, gluten;
• palm, butter;
• semi-finished products and canned foods;
• confectionery products;
• smoked meats, pickles.

It is important to follow the correct methods of preparing diet meals: baking, boiling, steaming.

Recommended foods for the 5-day diet

Fasting

Fasting is becoming more and more popular today. Furthermore, they starve themselves not only to lose weight, but also to improve their health. Fasting means a total refusal of food, you can only drink clean water. An enema is recommended the first day. If you feel tired but don't want to stop the process, drink a glass of water with a teaspoon of honey.

During 5 "hungry" days, you will lose between 4 and 7 kg. This method of losing weight should be chosen only if you have at least a few days to prepare the body, the transition to lighter foods. There is also dry fasting, during which not only food is excluded, but also water. But this option is available only to trained people.

How to properly prepare for a diet?

Before beginning any change in diet, a preparatory phase is required. A strong diet restriction often leads to emotional stress, physical collapse.

A preparatory stage is required before any diet.

The preparatory scheme depends on the type of nutritional restrictions expected:

• when it is supposed to completely exclude the usual ingredients, it should lead the body to this without problems;
• the introduction of new products is related to allergy testing;
• When any kind of restriction is imposed, a preliminary cleansing of the digestive tract is required.

The main point of the preparatory activities is the choice of the optimal type of diet, taking into account individual characteristics and preferences.

How to accelerate weight loss?

The lower the starting weight, the harder it is to get rid. These techniques, combined with the diet you choose, will help you achieve your goal.

1. If you've played sports before, don't stop training. If all physical activity was limited to walking to a stop, a strict diet is not the best time to start a "sports career. "But you can afford daily gymnastics and hiking for at least 2 hours.
2. Daily wrapping. Apply anti-cellulite cream to problem areas (thighs, buttocks, abdomen), wrap with plastic wrap and put on warm clothing. Spend 1 to 1. 5 hours like this, during which you can exercise with a hula hoop or walk on a treadmill.
3. Take a slimming bath every night. You can add sea salt, citrus oils, linden broth to warm water. To keep your skin firm and taut after dramatic weight loss, use a scrub a few times a week.

Rapid weight loss: all the pros and cons

Almost all representatives of the fair sex have encountered a situation at least once in their life where they need to lose weight as soon as possible. And then the question arises before us: how to quickly lose weight at home?

Within the limited time frame, the total will depend entirely on the diet. Adjustments to your daily routine and increased physical activity simply won't have time to work in such a short amount of time.

When you are wondering how to lose 10 kg very quickly, you must choose the diet that is most suitable for you. In addition, its effectiveness should be not only to drop kilograms without harming the body, but also to maintain the result.

Efficiency can be achieved by three methods:

1. use of mono diets;
2. a sharp decrease in food calories;
3. correction of general metabolism.

The assumption that a monotonous, lean diet is the key to weight loss success is initially incorrect. After all, 5 days is quite a long period for a limited diet, which increases the probability of a breakdown.

Active weight loss in the first few days runs the risk of slowing down due to the fact that the brain can activate a stressful regimen for the body and impose a taboo on the consumption of stored energy. This can turn into a weight loss failure and furthermore poor health combined with a breakdown.

Therefore, even if you have enough motivation to lose weight quickly, try to assess both the possibilities of willpower and the risks to the body.

Popular fast weight loss diets are a good boost to keep losing weight, but remember that all extreme diets promote a quick return of lost pounds. In this sense, it is very important, after stopping said diet, to control the diet in the future, changing to a balanced diet.

Contraindications

In order not to become an enemy of the body in the pursuit of beauty, all contraindications must be taken into account.

"Fast diets" cannot be allowed for those suffering from stomach ulcers, diabetes, gastritis, and pancreatitis. Heart and blood vessel disease are also an obstacle to rapid weight loss. It is also worthwhile to stop thinking about how to lose 5 kg in 5 days for those who need a complete and balanced diet for health reasons. These are pregnant women and nursing mothers, as well as people recovering from illness.

If you often fall into a depressed state, then it is also better to refuse strict dietary restrictions.

It is important to know

Any express diet is stressful for the body, especially if you have not previously practiced weight loss systems based on strict restrictions. After returning to the usual diet, the body tries to compensate for the loss, which leads to rapid weight gain. If you want the result to last not a week, but much longer, take a smooth exit from the diet.

Prolonged adherence to a rigid power system can cause serious problems. Therefore, such diets should be resorted to only in exceptional cases, for example, when it is necessary to prepare for an important event, until which only a few days remain. Finally, remember to listen to your body. If in the process you notice a significant deterioration in well-being, it is better to stop the diet.

Is it possible to lose weight in 5 days?

Five-day diets allow women and men to lose excess weight at home, but require preliminary body preparation and subsequent consolidation. Before unloading, you need to start eating more fresh vegetables and fruits, limit the consumption of fast carbohydrates (store sweets), the basis of the diet should be protein foods, as well as healthy fats and complex carbohydrates.

To lose weight, start drinking more liquid, about 40-45 ml per kilogram of weight, this helps to eliminate toxins, dead fat cells: in this way prepares the body for an extreme discharge. Follow a healthy diet after your diet. During this period, the body will begin to store nutrients. Excess calories can lead to weight gain, which will be extremely difficult to lose in the future.