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Buckwheat diet — menu for weight loss

the essence of the diet on the buckwheat

The diet on buckwheat some time ago that has proven to be one and be widely in demand. The effectiveness of the diet is that is draws the water out of the body, improves digestion and normalizes the functioning of the stomach. Correctly drafted the letter and diet help to shed pounds and do no harm to the health.

How to lose weight with buckwheat, not causing damage to the body, as a cook and at what times it is best to consume, we will examine later in the article.

Why is it helpful to the diet on buckwheat?

Buckwheat — more useful, low-calorie product. The caloric value of it is: 70 — 150 Kcal.

The effectiveness for weight loss lies in its composition. The high content of iron, potassium, vitamins and proteins make the organism useful micronutrients and revitalizes your. The product performs a kind of "cleaning" on the body and takes out the dross and all kinds of "trash" from the gastrointestinal tract.

Buckwheat diet shown not only to lose weight, but also to various diseases of the body. To lose weight recommended by nutritionists and other health professionals, as the product reduces the level of cholesterol in the blood, detoxifies the liver, improves color of the face. Also the diet of the sample with different diseases of the gastrointestinal tract.

The effectiveness of buckwheat of the methodology lies in the fact that the product inhibits the feeling of hunger and saturated. This food can be eaten throughout the day, but dosed and with the periodicity. The menus and recipes of the diet must be carefully considered to the daily diet was rich and tasty.

How they can lose weight?

Correctly written by the diet program on a diet of buckwheat have hated kg, without compromising muscle mass. The following system of thinning of the most simple and delicious product will allow you to lose weight 7 - 10 kg a week.

Note that for efficiency, it must meet the following conditions:

  1. Drink lots of water 2 liters a day.
  2. Exclude the juice and the sweet water, it is recommended the consumption of teas.
  3. Eat small portions.
  4. Do not eat in excess.
  5. There is 2.5 hours before sleeping.
  6. Exclude alcohol.
  7. Consume less salt.
  8. Exclude all products that are not mentioned in the menu.
  9. Recommended mandatory exercise (swimming, are allowed to exercise, running, gymnastics, etc)

The menu and diet in 7 days

Lose weight on buckwheat has its own characteristics. The product can be consumed in different formats: cooked, sprouted, cooked, in yogurt. But the best option is to fill your boiling water and leave to go pulling.

There is buckwheat to the diet of 14 days, the menu every day which has its differences and characteristics. It all depends on the orientation: the quick lose weight for weight loss treatment of thinning for the amendment of the health.

But in this case, it is the release of the unnecessary kg in a period of fast time, respectively, the number of days for this type of diet is equal to 7.

>Therefore, buckwheat diet for the week (breakfast, lunch, snack, dinner).

1 day slimming

  1. buckwheat porridge and 1 boiled egg, tea;
  2. Buckwheat soup and 150 of roasted vegetables;
  3. 1 banana;
  4. fermented product — 0%

Day 2

  1. porridge buckwheat, 150 g of cottage cheese, green tea;
  2. stew on buckwheat 170 g;
  3. 2 of the apple;
  4. buckwheat casserole.

Day 3

  1. rice with milk, 1 egg, green tea.
  2. eat buckwheat croquettes with baked vegetables;
  3. 2 baked apple.

Day 4

  1. milk soup with buckwheat;
  2. rice with vegetables and 150 g of chicken breast cooked;
  3. fermented product — 0%

5 days diet

  1. porridge and bread with a slice of cheese;
  2. 1 banana;
  3. soup of vegetables and 150-grain; cutlets of chicken breast (steamed);
  4. the kefir 0%.

6 day of the

  1. 150 g of cottage cheese, buckwheat fritters;
  2. the soup of buckwheat and steamed vegetables;
  3. fermented product — 0%

7 day diet:

  1. in the morning we eat the buckwheat in yogurt, green tea;
  2. vegetable soup and 1 slice of black bread;
  3. the casserole of buckwheat — 120 g and 1 yogurt 0%;

This diet, with the correct menu selection will allow you to get rid of some kilos in a week, and to heal the wounds of his body. The excess weight is going and respect all the rules described above.

No initiative! So that the weight is not returned, you must get up from the table sated. If a person would have to go with hunger, the use of the diet is reduced to a minimum and the pounds will start to chase again.

Keep in mind that if you decide to lose weight fast lead time, can be consumed in the morning, kefir with buchweizen. But this type of weight loss in only 5 days, not more.

Mode of employment: half a glass of product of to pour the kfir and let it soak from the night. In the morning take on an empty stomach. The following in food intake over 2 hours.

Buckwheat diet 5 days menu for each day (breakfast, lunch, snack, dinner):

1 day slimming

  1. grains, which have flooded the kfir
  2. 150 g fillets of lean fish with baked vegetables;
  3. 1 fat-free sugar-free yogurt;
  4. salad of raw vegetables.

Day 2

  1. grains in yogurt
  2. the soup of water, 150 g of grilled vegetables;
  3. the apple;
  4. fermented product 0-1%

Day 3 of slimming

  1. grains in yogurt
  2. 200 g of cooked cereal and a bit of raw vegetables;
  3. natural yogurt;
  4. 130 g fillets of chicken breast and a little salad.

Day 4

  1. grains in yogurt
  2. vegetable soup, rice with steamed vegetables;
  3. orange;
  4. 1 yogurt of 3-4%.

Day 5

  1. grains in yogurt
  2. 150 g of baked chicken breast with vegetables;
  3. salad of apple and carrot;
  4. the kefir 0%.

Recipes

For effective weight loss is necessary to reduce to a minimum the consumption of salt and oil. Salt retains fluids in the body, which prevents weight loss.

Take several kg will help delicious recipes. Its effectiveness lies in the utility of low calorie content, taste of food and the enrichment of the diet to lose weight.

Buckwheat diet, slimming recipes:

Casserole for weight loss:

Ingredients:

  • 100 g of durum wheat semolina and buckwheat;
  • 100 g of yogurt;
  • carrot — 1 unit;
  • apple — 1 piece;
  • egg — 1 unit;
  • the prunes — 4 pieces;
  • add the spices and salt to taste.

Method of cooking:

  1. Put the buckwheat and carrot.
  2. In addition, mix in the blender 1 egg fairly quickly.
  3. Add the prunes, apples, buckwheat and carrot.
  4. All mix, salt.
  5. We put them in the baking pan.
  6. Bake for about 30 minutes.
  7. Next take out, let cool and put in the fridge.

The soup recipe in buckwheat:

Ingredients:

  • 400 g of chicken fillets (or dietary beef fillet);
  • onion — 1 unit;
  • carrot — 1 unit;
  • celery — 1 unit;
  • the floor of the glass of buckwheat cereals;
  • potatoes — 3 pieces, water, salt, rast. the oil.

Method of cooking:

  1. He gets a steak.
  2. Then, in a hot frying pan put the onion sliced, the carrot.
  3. Haunted the 5 minutes, but not to fry (prior to the addition of a bit of rast oil in the pan.
  4. In forward, put the fire a pot of water poured.
  5. We look forward to the boil. My buckwheat.
  6. Cut the potatoes into small cubes.
  7. Later in the boiling liquid, put the potatoes.
  8. After the boil, add the cereal.
  9. After boiling, add the rest of the components: the peeled pieces of meat, bacon, carrot, celery.
  10. Salt. Put on the fire.
  11. Is put to full readiness.

The recipe of croquettes of buckwheat for the menu:

Ingredients:

  • 0.5 the article wheat cereals;
  • water — 1);
  • onion — 1 unit;
  • egg — 1 unit;
  • oil and salt;

Method of cooking:

  1. Cook the buckwheat.
  2. Grind in the blender.
  3. Finely chop the onion.
  4. All mix.
  5. Add to the dough the flour and the pepper.
  6. Mix, let cool.
  7. form the croquettes.
  8. Fry in vegetable oil from two parties. The oil does not abuse it.

Buckwheat the menu includes other useful recipes to lose weight. Buckwheat apple cake is ideal for weight loss. A breakfast menu that can be complemented by the prescription:

Ingredients:

  • buckwheat — 1);
  • 3 of the potato;
  • wheat flour — 1 tablespoon;
  • add salt to taste.

Method of cooking:

  1. Boil the buckwheat, previously washing it.
  2. Clean the potatoes, grate on a fine grater.
  3. In addition, press your removing the juice.
  4. Mix everything with boiled porridge.
  5. In addition, we add the flour, salt and spices.
  6. It is in 15 min.
  7. Fry both sides in vegetable oil for 3-4 minutes.
  8. Do not forget to put the lid of the uniformity.

The diet on buckwheat may be supplemented with cereals, made with vegetables.

The recipe for a delicious cream of vegetables

Ingredients:

  • buckwheat — 1);
  • vegetables (pepper, 1 tomato, carrots 1 piece, celery, vegetables, meats);
  • 1 onion;
  • add salt to taste.

Method of cooking:

  1. Boil the buckwheat until soft.
  2. Let it go by pulling.
  3. After this fry on a small fire in a pan the onion and carrot.
  4. Add the celery, zucchini, 1 tomato.
  5. Fry, stirring until smooth.
  6. Then add to the pan of buckwheat.
  7. Sprinkle with the herbs.
  8. Mix. Prepare even 5-7 minutes.

Thanks to a rich assortment of recipes, the menu does not seem bland and monotonous.

The results of the

Buckwheat to the diet is incredibly effective and useful. It enriches the body, eliminates the pounds kg, slagging, improves the functioning of the intestine, normalizes the chair. The diet on buckwheat activates various functions of the body and improvement of their work.

Buckwheat diet has garnered more positive customers. The results of the people that threw a weight on this diet, stun and fascinate. Lose weight on buckwheat is calculated in certain periods. It all depends on the weight category of thinning.

Described of buckwheat diet, you can alternate periods: 3 days, week-to-week, 14 days of buckwheat in the diet of the 30 days of the diet. The choice of the frequency depends on the goals of weight loss and health slimming.