There are different recipes to make tea at home to lose weight. Each girl will collect a drink that she will drink with pleasure. To achieve a remarkable result in weight loss, it is necessary to radically change the diet, giving up her favorite foods. The more extra pounds a girl has, the more persistently she needs to follow her chosen weight loss strategy. To make the slimming process more comfortable, it is advisable to select delicious diet meals. Teas with a pleasant aroma and flavor will help you quickly achieve the desired effect without much pain.
Cinnamon drinks
Slimming tea at home with cinnamon will allow you to enjoy the smell of sweet pastries, taboo when it comes to losing weight. Cinnamon has the ability to speed up metabolism and stimulate the gastrointestinal tract. Improved digestion and higher metabolism will help you digest and absorb food faster, preventing it from being stored as fat. The aroma of cinnamon successfully suppresses hunger, allowing you to hold on until the next meal.
To make cinnamon tea, you need to brew 1/2 tsp. ground cinnamon 1 cup of boiling water. The liquid should be infused overnight. In the morning half of the prepared infusion is heated a little and drunk before breakfast. Drink the remaining half at night.
The infusion can be diluted with water and added 1 tsp. honey. A sweet beekeeping product will make drinking tea more enjoyable and useful. Honey also has the ability to speed up metabolism. You should choose light varieties of honey with less calories.
Instead of honey, you can add 1 teaspoon to the drink. lemon juice. Lemon will help cleanse the body and relieve morning swelling.
The cinnamon infusion can be added to tea or coffee. A slight cinnamon flavor will enhance the taste of familiar drinks and make them healthier.
Cinnamon should be used with caution by people suffering from high blood pressure.
Making tea with milk
Women who lose weight call milk a drink made from milk and tea. You need skim milk. Full skim milk will not work. The fat in milk is essential for the successful breakdown of fat in the body. You can choose any type of tea infusion, guided by your taste. It is recommended to choose a tea leaf without additives or flavors.
There are different recipes for milk tea. The milk is heated without boiling or frothing. Pour 1 teaspoon into 1 glass of warm milk. tea leaf. The drink is infused until it reaches the desired concentration. Then it is filtered and drunk.
You can prepare a weight loss product by mixing separately brewed black tea with milk in a 1: 1 ratio. Pour 1 liter of hot beverage into a thermos and drink it throughout the day. The use of refrigerated milk is allowed. In this case, it is stored in the refrigerator.
Tea with milk is good to dampen the feeling of hunger. It can be drunk between meals and on an empty stomach. Milk tea is not a substitute for water. Along with milk tea, you need to consume the required amount of water.
Green tea with honey
Green tea recipes are very popular with girls looking to lose weight.
Green tea is known for its fat burning properties. Contains a large number of unique natural antioxidants - catechins. It accelerates the metabolism, increases energy expenditure and prevents the absorption of fats by the body.
It is recommended to drink green tea with honey to lose weight. Honey will reduce the appetite, saturate the body with useful vitamins, accelerate metabolism. It is advisable to only consume a freshly prepared drink. 0. 5 teaspoon Dried green tea leaf (without additives) should be poured with hot water. Green tea should not be prepared with boiling water. The water temperature should not exceed 80 ° C. Boiling water will reduce the beneficial properties of the tea and spoil its taste.
When the liquid cools to 40 ° C, add 1 tsp. light honey. The tea is drunk on an empty stomach 3 times a day.
Green tea with ginger
The action of green tea will strengthen the ginger root. This plant speeds up digestion. The gingerol it contains makes the blood flow towards the subcutaneous fat layer and involves its cells in the metabolism of lipids. It actually opens up stretched fat cells, freeing them from accumulated content.
To prepare a drink, 2 tsp. Green tea should be placed in a thermos and pour 2 liters of hot water. Finely chopped ginger root slices should be added to the liquid. The amount of ginger must be selected individually. Ginger tea has a slightly scalded flavor. It is recommended to add 2-3 thin slices the first time. Drinking tea shouldn't be unpleasant.
The drink can be drunk 1 hour after insisting in a thermos. If you leave it in a thermos overnight, the taste of the tea will be more pronounced. The effect of a strong infusion is stronger. Strong tea must be filtered before drinking.
For a long-lasting result, green tea with ginger should be drunk 2-3 times a day, starting with a 50 ml serving. In 2 weeks, the volume should be gradually increased to 200 ml.
The drink has a tonic effect, so a serving of tea in the evening should be drunk no later than 3 hours before bedtime. After 2 weeks of drinking the drink, you need to take a break.
To enhance the taste of the tea, you can add a pinch of cinnamon powder, 1 tsp. lemon juice or honey. Red or black pepper will help increase metabolism. Knife-ground pepper is added to ginger green tea.
Hibiscus tea
A bitter scarlet drink is made from the petals of a Sudanese rose: hibiscus. Regular consumption of hibiscus drink helps detoxify the body, speed up metabolism, and improve digestion. The Sudanese rose has a mild laxative effect, which accelerates the weight loss process.
1 teaspoonThe red petals should be placed in glass or porcelain dishes and filled with hot water at a temperature of about 50 ° C. Boiling water is not used for the preparation of hibiscus. The infusion can be consumed in a few minutes. It is drunk hot or cold.
Hibiscus tea should be taken for 2-3 weeks every day 2-3 times a day. After a week off, the tea is consumed for another 10 days. Drinking hibiscus tea immediately before bed is not recommended for its tonic properties. The drink should be used with caution in case of arterial hypertension and diseases of the digestive system.
Other ways to make slimming tea
A slimming drink is prepared at home from senna. This medicinal tropical plant with a pleasant aroma has long been used as a laxative. It also has a mild choleretic effect.
It is recommended to use raw materials compressed into granules. Every time you brew tea, add 1 granule of senna to the cup. Drinking the drink should be early in the morning or before bedtime, as the effect appears after 6-8 hours. It is not allowed to drink hay teas for more than 1 week. The plant is addictive.
Slimming drink recipes often include citrus peels. Almost all citrus fruits contain the bitter flavonoid naringenin, the leader in its content is grapefruit. Naringenin improves liver function and accelerates the breakdown of body fat.
To make tea, you need to grind the fresh or dried peel of a grapefruit, place it in a glass container, and pour 2 cups of boiling water over it. When the drink has cooled down a bit, it can be consumed. Tea has a specific flavor. You can make it more pleasant by adding honey to the infusion. Tangerine, lemon and orange peels are also made.