Now almost all modern women strive to be ideal, which is why war has been declared on extra pounds. There are many methods to fight this war, but one of the most popular is diet. The diet helps to lose a large amount of excess weight in a very short time, which is why every representative of the fair sex dreams of seeing less 5-6 kg in a week. The weekly diet to lose weight has many varieties, but as experience shows, not everyone can do strict fasting.
Some women can go on a diet for 2 weeks without much effort, while others find it difficult to last even 3 days. Why is this happening? The answer is obvious: not all diets are equally suitable for all women, each has its own metabolism, amount of excess weight, etc. You should choose the diet that is most comfortable for you. This article will help you understand all the intricacies of losing weight on a weekly diet. You will learn how in a week you can see less than 5-7 kg on the scale, and maybe more. The main thing is to choose a diet that is simple and effective. In this article you can choose your own diet, since each method to lose weight here has a detailed description and menu. Losing weight is a goal that can and should only be achieved through proven paths.
Weekly kefir diet
If you want to see less 10 kg on the scale in just one week of weight loss, then this diet is for you. The kefir diet is designed simply for weight loss, as it perfectly cleanses the body of waste and toxins, restores the functioning of the gastrointestinal tract, increases metabolic processes and reduces cholesterol levels in the blood.
Basic diet rules for the week:
- drink plain water every day, at least 1. 5 liters,
- the entire daily volume of kefir should be divided into 5 parts,
- Divide the secondary products into 5 portions,
- When you are hungry, drink kefir.
The main rule is to drink low-fat kefir every day. In addition to this product, your diet will include several food groups that will help you feel full.
Menu for a week of weight loss
| diet day | Main product | minor product |
|---|---|---|
| 1 day | Basic nutrition: 1. 5 liters of kefir. | 5 boiled roast potatoes |
| Day 2 | Basic nutrition: 1. 5 liters of kefir. | 150 g boiled chicken meat |
| Day 3 | Basic nutrition: 2 liters of kefir. | 150 g boiled beef |
| 4 day | Basic nutrition: 2 liters of kefir. | 150 g boiled sea fish |
| 5 days | Basic nutrition: 1. 5 liters of kefir. | Unlimited non-starchy vegetables and fruits |
| Day 6 | Basic nutrition: 1. 5 liters of kefir. | No secondary product available |
| Day 7 | Basic nutrition: 1. 5 liters of kefir. | 1 liter of mineral water |
The main rule is to drink low-fat kefir every day. In addition to this product, your diet will include several food groups that will help you feel full.
It is important!In order not to gain extra pounds after losing weight, it is necessary to exit the diet correctly. To do this, you need to add 2 new food products to your diet every day. First you need to add oatmeal, fresh fruits and vegetables, dairy products (cottage cheese, milk, cheese), other types of meat and fish, and whole grain bread.
In order not to harm your health, it is advisable to visit a gastroenterologist before going on a diet. The condition of the gastrointestinal tract should be observed, as it can harm your health. This diet is contraindicated for pregnant and lactating women, people with diseases of the heart and blood vessels, kidneys and liver. It is also contraindicated for people with chronic gastrointestinal diseases.
Favorite diet: less 10 kg.
Much has already been written about this diet, but it is not losing popularity among women. To lose weight and see a negative sign on the scales, it is enough to strictly follow the menu. In a week of diet you can lose up to less than 10 kg. This result is achieved through adequate product rotation. A special feature of this diet is that it provides the correct way out of such a low-calorie diet.
Features of losing weight with the "Favorita" diet
The entire week of the diet must be strictly divided into days, diets cannot be mixed. Additionally, on drinking days you can consume any liquid food, not just water. On days when there is no strict amount of food, the calorie content of the diet should not exceed 1700 kcal. Among vegetables, it is better to pay attention to celery, white cabbage, cucumbers, zucchini, tomatoes, bell peppers and herbs.
It is important!All foods included in this diet can be consumed without salt. To flavor soft foods during weight loss, you can sprinkle them with aromatic herbs, herbs and seasonings.
Of the fruits, you can supplement your diet with grapefruit, orange, green apples, berries, watermelon, kiwi and pears. Don't opt for bananas and grapes.
What can you eat these days?
- 1 day.On this day of the diet, only various liquid foods are allowed to be drunk. These can be berry smoothies, broths, puree soups, tea, unsweetened coffee, juices, fermented milk products.
- Day 2.On this day only fresh vegetables and herbs are consumed. They can be salads, vegetable juices.
- Day 3.It is acceptable to drink water and fermented dairy products. These can be low-fat yogurts, starter cultures, kefir.
- Day 4At this stage of the diet, it is necessary to organize a purely fruit day. Fruits can be pureed, made into juices and smoothies, and made into salads.
- Day 5This period will help appease the feeling of hunger, since on this day you can eat any protein food. It can be boiled white meat, boiled beef or pork, eggs, cottage cheese, steamed fish without salt, beans.
- Day 6This day's menu is the same as the first day.
- Day 7The final stage of the diet is presented in the form of a varied diet, which will help you correctly exit the alternation system. You can have breakfast this day with two chicken eggs, a vegetable salad and an infusion. For lunch you can make soup, but without fatty meats or frying. For dinner it is allowed to eat a plate of vegetable salad dressed with olive oil. As a snack today, use a green apple and a grapefruit.
Practical advice!During the diet, you may feel a little unwell or weak. So that the body is not in a stressful state for a long time due to weight loss, it is necessary to drink a vitamin complex during this week.
It is necessary to abandon the diet gradually, without sudden changes in diet. For the next two weeks after the diet, you should not add flour products, sweets, fatty fish and meat, pasta or fatty sauces to your diet. Only in this way will you be able to maintain the lost kilos. A large number of positive reviews indicate that this diet is really effective.
soup diet
This diet option involves losing weight between 8 and 10 kg per week. This diet is often called one of the healthiest, since it is based on preparing a liquid soup. The composition of this dish is quite simple, but very healthy. You can eat ready-made soup in unlimited quantities, so it is best to cook it in large quantities throughout the day.
Features of cooking soup
This soup is prepared with onion, cabbage, tomato, bell pepper and celery. These five ingredients can literally beat the hated fat off your figure in just 5 to 7 days. To cook, you must first wash and peel all the vegetables. Cut all the ingredients into strips and add cold water. Place the soup on the heat and cook for 10 minutes.
It is important!You cannot add salt or vegetable oil to this dish. It should be as low in calories as possible. To make the soup cook faster, it is best to cut the onion and celery very finely.
You can consume the prepared soup in unlimited quantities. As soon as you feel hungry, you can start eating immediately. You can use any vegetables and fruits as a snack. It is better to opt for citrus fruits, berries, apples, carrots and cucumbers.
Buckwheat diet
This weight loss technique can be safely considered effective, since in a week you can reach minus 5-7 kg. Nutrition during this period consists of consuming only steamed buckwheat. This product is basic, but for snack times you can use green apples and skim kefir. You can eat unlimited amounts of buckwheat per day, but no more than 3 apples. As for kefir, it is better to drink it in the evening, no more than 1 glass.
How to properly prepare buckwheat for a diet?
This quick week-long diet will only be effective if you properly prepare the main food - buckwheat. To prepare it, simply take a pan and pour 1-2 cups of buckwheat and pour boiling water over it. There should be 2 more fingers of water. Close everything tightly with a lid and let it rest for 8 hours. It is best to carry out this procedure in the evening in order to have time to have breakfast on time in the morning.
Important!If you quickly tire of buckwheat and water, you can replace the water with low-fat kefir. To make the cereal swell better, you can heat it a little. Pour everything and leave it for about 8 hours. Eat cooked porridge throughout the day.
It is worth noting that you need to drink at least 1. 5 liters of water per day. It should be filtered, but without gas. For a change, you can drink green and herbal tea.
lent diet
Using this diet to lose weight is quite simple, to do this it is necessary to master only four basic rules:
- The diet menu cannot include products that are of animal origin, so the list of prohibited foods is completed with: meat, fish, eggs, dairy products, caviar, offal;
- You can only consume vegetable oils in minimal quantities, so as not to exceed 30 ml per day, it is better to choose olive, sesame or linseed oil;
- the basic basis of the entire diet should be cereals, berries, fruits, vegetables, herbs and seasonings;
- Reduce the consumption of salt.
You should not expect up to less than 10 kg per week from this diet, since it cannot be called an express diet. Weight loss occurs gradually up to an average of minus 3 kg per week. Additionally, you must remember to drink enough water. In addition to water, you can add freshly squeezed natural juices, tea and coffee to your diet. Packaged juices are not suitable because they contain large amounts of sugar.
protein diet
This diet option is very popular in the world. Many stars lose weight with this technology. But it is worth noting that you cannot lose weight on such a diet for more than a week, as it is dangerous to health. The menu for this time is quite simple and affordable. This diet is simple, since during this period there is practically no feeling of hunger.
Basic rules:
- It is necessary to drink up to 2 liters of clean still water per day. This volume should not include tea, coffee or juices.
- The diet may consist of boiled meat, boiled fish, steamed fish and meat, eggs, low-fat dairy products, nuts, dried fruits, seeds, hard cheese, vegetables and fruits.
- Avoid alcohol, sweets, fatty and salty foods.
- Eat at least five times a day, but in small portions.
- The last meal should be 3 hours before bedtime.
- Acceptable foods should not be fried in vegetable oil. They can be boiled, stewed, baked in foil, steamed or grilled.
If you follow all of the above rules, this diet will help reduce the numbers on the scale to minus 5-6 kg in 7 days. To consolidate the result, the next protein weight loss cycle can be repeated after a month.
Now you know which is the most effective diet to lose weight for 7 days just for you. All that remains is to choose!
Reviews
- "For several years I have been following the kefir diet to lose weight. I won't say that it is too effective, but losing 2 to 4 kg in a week is quite easy. This diet can be considered a blessing for those who only need to lose a little weight; For better results they will have to use something more aggressive.
- "Thank you for the article, I didn't even realize that my favorite onion soups help me lose weight. The only thing is that I cook them according to the traditional recipe and add spices. Now I will try to use the recipe with cabbage and celery, I think which will also be tasty and good for the body.
- "And I like the medical diet, I have been using it for several months now to lose extra kilos. It is a little difficult to get out of this and the first few days I felt weak, but now the body is used to it and responds well to that nutrition. In a week we managed to get rid of 6-9 kg, but this is not the limit: my friend also follows this diet regularly, she is obese, so she loses up to 12 kg in one course. True, she also takes some kind of weight loss medication, but I think this is too much for the body, it is better to choose one thing: diet or pills. "