The diet is an excellent option for those who want to lose weight quickly and effectively, without having to spend too much effort. Different diets much. All are going to affect you in different ways to your body. Therefore, before you choose a diet, pass the medical examination and read advice about diet from personal experience. In this section of the site you can only proven and effective methods to lose weight with special diets.
Some schemes easy and simple to follow, since your menu is balanced and varied. The result of these diets does not appear immediately, but can be kept for several years. Modern, diet harder, but they provide a quick result, but it certainly would not last him for a short time. A good diet should take into account the individual characteristics of the body. It is very important to comply with all the recommendations of the diet and support whole. Then awaits a positive result. If you are not going to give up, will be carefully follow up, you very soon will become the owner of beautiful and lean body.
The list of correct answers of the diets for effective weight loss, orchards and nutritious diet.
Today, almost every woman concerned about the problem of getting rid of your excess weight. In the search of a perfect body of the girl tortured yes serious, useless and often harmful diet, and also spend many hours of their time in the gyms. But the beautiful figure can achieve, and easier. Unfortunately, most people do not think about the reason of his fulness, and choose the diet. In reality, the diet should pick a special nutritionist into account the characteristics of Your body. I propose to meet with two diets, which allow you to lose weight without harm to the organism.
"The orchards"
In the morning, before breakfast drink a glass of water. At breakfast, salad of apple, pears and citrus fruits, get with the yogurt. For lunch and dinner, it's worth eating salad vegetables (you can use all the vegetables, except potatoes), put the lemon juice and olive oil. During the day you can drink low fat kefir. In addition, it requires large quantities of water to drink, and it is also useful to be green tea.
"Fed"
At breakfast, eat a snack of rye bread with oil, as well as the apple and the banana. At lunch, several potatoes in uniform and a bit of broth of cheese. At the dinner boil 50 grams of chicken and prepare a salad of vegetables. The main rule of this diet – drink lots of water and before each meal to eat a salad of celery, tomatoes, cucumbers and lettuce. Get the salad with the lemon juice and spices. Thanks to these schemes, You can, in the short term to put your body in order not to expose the body to a strong stress. But it is necessary to remember that, regardless of what You eat, the result will not be complete without the sport. The sport and healthy eating – the key of the beautiful figure.
What not to do during the diet and do no harm to your health.
The decision to go on a diet, makes it the of despair, your personal desire to feel beautiful. Often, losing weight the exaggeration of deadlines and energy, sitting in the short term, by limiting the eating, and after the diet begin, there is a, which leads to a greater the addition of weight. Very often, the people who come to the hot tub, trying to fish the trainer any soon effective for the diet, for quickly and in a short time, reset everything superfluous. Since it is more easy to eat the week of the carrot, that the long time of eating healthy and align your health. But they forget or do not imply that you can lose weight, tasty and with the use. And if all of this combined with the exercise, the result will be awesome! It must be remembered that the body, the bad jokes are not forgiving, and when he plays with energy, He lost weight, but already with the bonus.
The first error. I want to talk to you about a very harmful to the diet, which is considered high-speed by losing weight. Is a liquid diet. Drink only water, tea, yogurt, and chephirah. Girls even do not involve harm, and the stomach is put! You do not get adequate vitamins, what causes problems with thinking, movement, there is a decrease in vitality. As well, the stomach does not work properly, you do not receive the bulk of food, which can cause very serious problems, even ulcers. And then, when you want to return to the normality of the nutrition, You are no longer able to do so because, as it will hurt the stomach, the gravity will be, and other problems. Do not forget that nature has given us teeth to chew! What of the digestion of food, which is already occurring in the mouth, it is necessary for the normal functioning of the stomach, and gastric juices! Very forewarn, of this diet!!!
The second error. Someone, someone once said that there is a standard energy value, which is to follow, is 1200 kcal. This is a nonsense! Each person has their own energy value, which must be respected. It may be deduced from any table in the internet. The girl with the growth of 1.75 and the girl with the growth of 1.50, you will never be able to consume the same amount of kilocalories. Also, do not forget that the sweetness in amount are not included. Only the pure of products that are useful, but they are not harmful. The third error. Walk these rumors on the way to losing weight quickly, it is necessary to dry. This means that it is necessary to limit the consumption of water on day of up to 0.5 litres. In any case, so that you do not do! This deal only of athletes who, at the time of the competition. Do not dig yourself in the head than that of water increases the weight. Our body is made up of 80% water, and if we're going to it this the drinking water, this can end in loss of consciousness, or of a hospital comment! Do not torment yourself, and do not go to those victims!
The tricks and secrets of the diets to lose weight.
Perhaps, every girl dreams of a beautiful, slim and firm the figure. Especially before the beach season or before some great Birthday parties, New year, 8th of March. It is so important to appear in the new, which highlights the virtues of a dress or be the most beautiful on the beach. To achieve success, of course, can not do without a good diet. It is through it we can achieve thinness and lightness, you can accustom your body to a lower consumption of food, and as a result of the gradual reduction of weight and keep it at the right level. With the help of this article, you will know more small, but in ways that are very effective for weight reduction through diets. And well, let's start. In the first place, almost all diets are based on the separation of nutrition and are based on the basic principle in the principle of not mixing with a reception together with carbohydrates and proteins. This means that in a single meal You can eat only carbohydrates or proteins. The second secret is that eating the food is often necessary, BUT in small portions. Take a ruler to measure the consumption of You food, for example, a small glass.
The third point of our collection of tricks, will be a point just about the dishes, the food that You eat. Have you ever wondered about what that Your brain, in equality of conditions with Your stomach sends signals about hunger? If You have a huge dish and it is even sufficient portion of food, Your brain sends a signal that the food a little and it would be good to have something to eat. Therefore, try to eat exclusively from the small of the dishes, for example, a beautiful small saucer or plate small stomach. Therefore, You will be able to trick your brain and instill in your body so that you have enough amount of food on the plate. The fourth point, we would like to point out as the more aesthetic of the function of the food. If in front of You in a heap piled up pieces of chicken, potatoes and some salad, you will not receive any aesthetic enjoyment of food consumption, and thus the satisfaction from the meal. While formalizing your dish, in addition to the fun of the service and the food, You can enjoy the views from the kitchen and, as a result, you may have a smaller amount of food. Well, in the end, the last, the fifth of the secret to success for losing weight is always a good mood, enough physical activity and of course the Love!
Effects of diets and tips on how to eat properly so as not to damage the figure.
Many women want to look good, to appeal to men, and have resorted to different schemes, that cause damage to the body, giving rise to different consequences. There's just a ton of opportunities to not torturarse and show to others. About this and we'll talk in our article. Now is very fashionable to look slim, after seeing the covers of magazines, in which are represented the models without a single defect, in terms of the shape. And, therefore, the young girls aspire to be like them, applying to it the more painful the action, leading to your body to a state of starvation, depriving them of the ability to eat normally. But this only leads to dangerous consequences, of which get rid of can be very difficult:
- Occurs the disruption of the metabolism and, subsequently, develops cachexia (exhaustion), which is scary.
- As well as the body is in lack of supply of nutrients, there is the weakness that causes dizziness and decreased immunity to various diseases.
- It appears the bad mood and irritability, as well as the insomnia.
- You lose the concentration in the solution of some problems due to the fasting of the brain tissues.
- When running the cases suffer from the nails and the hair, they become brittle and weakened.
- I don't think that after the interruption of the process of a fast in the future will have to be fed and not gaining weight, usually after the failure, the consumption of food the body in half, trying to compensate for the lack of stock and the appetite ramps up even more, more is the risk of adding a lot of unnecessary kilogram.
- And lastly, all these sacrifices can have a negative influence in your life, so you don't have to take a risk.
To look in good shape optional push ourselves to the hunger strike, just parisian to look at some tips that will be useful in the future:
- For not losing time in the preparation of many turn to the use of products such as fast food (noodles and potatoes quickly and much more), which leads to an accumulation in the organism of harmful substances, but also a violation of exchange of substances and of course, weight gain. Therefore, exclude it from your diet.
- Eat small portions, but often, so that the food can be easily to digest in the stomach and remember that we all must chew with care, without haste.
- Get into the habit of eating to 18.00 or 19.00, of course, to someone not permitted to work, for 4 hours before going to bed do not force the food in your stomach, so don't delay in your body excess weight, because at night we slept and rested, and the calories are not burned, and only added.
- Less eat sweet, fatty, and cooked, I'm not saying at all to waive these dishes, but not xlsm with them, then don't look in the mirror with the sad.
- Well, more than eating fruits and vegetables are not high in calories and, in addition, are useful.
Diet-the diet, one of the methods of purification of the body and enhance the functioning of the brain.
Hunger is known since the most ancient times. It was one of the methods of treatment for primitive men. They have spent many hundreds of person – years still to die of hunger, by chance, after receiving a wound or a sick person. The practice of fasting is based on not only as a method for the cleaning of the body, but also spiritual for the cleaning and restoration. The great pythagoras before allowing their students towards the learning of science required to refrain from intake of food over a month. It is considered that long-term fasting purifies and elevates the mind of man to the top. Correct, the moderate use of a fasting cleans the body, regain health and spiritual of the person. Now, in the modern world, along with a fasting man used the medicinal plants.
One of the ways to verify the positive impact of hunger in man there is the three days of the hunger. After 72 hours, enhancement in the brain. Previously derived without solving the task will be simple and clear. It sharpens the memory, remember names, places, small details of events that have been forgotten some years ago. One of the great goals of the person is the development of intelligence, the same way the development of the factor of spiritual and personal improvement. We'd come to the conclusion that the application of hunger acts positively on human in various directions – occurs in the physical regeneration, intellectual growth and spiritual purification.
Diet - "my dear". customers and diet.
A beautiful body is the dream, I seemed to always. Since a child I have been a chubby, but in childhood, I did not hesitate, they were all telling me that I feel good. At the age of 13 years, I have already started to ask me who I see, not as good as my friends. They had already begun to play the kids, and not me, that can afford the luxury of wearing short shorts, but I don't. Soon I'm going to be very tight and timid, even if I liked the boys, I am of the same pushed, as they had very thick and I felt uncomfortable. I started to starve to death, but that to anything good does not lead, as well as through a couple of days a of water I eat and, in consequence, more extra by the kilo. And so it lasted a long time. I then decided that I better go meet with the diet. Many diets I tried, but the result was not happy, the weight was going, but not as much as I would like.
And now I want to share the diet, which has helped me a lot. I was on it 4 months and lost 19 pounds on This diet, probably, is known by many of the girls called "Darling". With her I gained confidence in himself!!! Stay on it is very simple, because the diet can make a different one. The first month I ate very little, but much was drank the liquid. What I took secretly supported in fruits and vegetables, proteins and day, ate only a chicken breast. In the second month I added the eggs once a week, potatoes once every two weeks. In the fourth month, I allowed myself oats in the morning, two times a week. But more importantly, what I want to say, the desire to lose weight must come from the heart. A will should be a great desire!