To date, a large complex of simple diet programs has been developed. One of these diets is "6 petals" We offer an overview of this diet and read the conclusion of a specialist at the end of the article.
The development is based on the principles of separate feeding. A properly prepared menu helps to speed up the metabolism, improve the functioning of the gastrointestinal tract, improve the immune system and reduce the probability of developing an allergic reaction. All this allows you to lose 500 grams of weight daily.
Anna Johansson is a nutritionist, renowned Swedish doctor and inventor of the diet. He combined six mono-diets in a single complex that, according to his guarantees, will help to get rid of 5-8 kg of excess weight. The number of pounds that are lost depends on the initial body weight. The duration of the diet is 6 days, each of which consists of a mono diet.
Diet principles and rules
As with any program, there are principles and rules. Compliance with them is important.
Basic principles:
- The duration of the diet is six days;
- Drink lots of water;
- To save the obtained result, you must observe a special regime;
- The base is separate food;
- Alternative products.
Each mono-diet included in the complex lasts exactly 24 hours. Such a regimen, based on alternating protein and carbohydrate days, has long won over people with its effectiveness. It is strictly forbidden to change the diet mode yourself. Do not try to change the days of the program.
General rules:
- Chew food well;
- You can drink water between meals;
- Servings should be frequent and small;
- Avoid sugar, coffee, and alcohol altogether.
The diet does not cause a worsening of the condition, but on the contrary improves the metabolism, which leads to an improvement in well-being. But a person at the end of the program, returning to a normal diet, will gain weight again.
Mechanism of action
As already mentioned, the essence of the diet is to alternate between protein and carbohydrate days. Skeletal muscles receive a sufficient amount of protein, so they continue to function normally. Protein prevents the breakdown of muscle tissue, which contributes to the ability to exercise. Physical activity, in turn, increases energy costs.
A person observes the carbohydrate days, but the glucose received is still not enough. The calorie content of the diet turns out to be small, which contributes to a deterioration in well-being, a decrease in performance. To offset energy costs, the body begins to consume internal reserves.
First, you consume glucose, useful substances from the blood that come with food. Next, the breakdown of liver glycogen begins, which was planned to create new fat cells. At a critical moment, when the last reserves are depleted, the body has no choice but to destroy the fat deposits around the organs and within the subcutaneous tissue.
Carbohydrates can be simple or complex. The latter are digested slowly, so when it enters the stomach, the fiber begins to absorb liquid. The fibers swell, occupying all the free space. Thanks to this, a person feels full for a long time. It turns out that the amount of food consumed is significantly reduced.
Pros and Cons
Benefits:
- Obtaining the result in a short period of time: six days;
- It is not necessary to take additional vitamin complexes or dietary supplements;
- Food products are freely available;
- Varied and balanced diet;
- Preparation of fast food;
- Lack of hunger;
- Possibility of self-preparation of the daily menu;
- Cleanse the body of harmful substances;
- A varied diet improves mood;
Disadvantages:
- The daily diet consists of products from the same direction;
- It is difficult to diet for people who work in the office;
- There is a possibility of developing headaches, nausea and dizziness on protein days.
Contraindications
The choice of any dietary program should best be discussed with a dietitian. Only he will help you choose the right diet for you. And before you start the choice, you need to pay attention to the existing contraindications.
These include:
- Diseases of the digestive tract;
- Diseases of the cardiovascular system;
- Bone marrow pathologies;
- Immunodeficiencies;
- Infectious or viral diseases;
- Age under 18 and over 60;
- Endocrine system disorders;
- Period of pregnancy;
- Breastfeeding;
- Kidney disease;
- Liver pathology;
- Inflammatory processes;
- Psychological deviations.
Six Petal Diet Menu (Food Routine)
Every new day's diet consists of new foods. Six days will have to alternate between different menus. A detailed diet can be tailored based on personal taste preferences. The main thing is to stop frying dishes during cooking, as well as add spices and salt.
A correctly selected diet will be balanced in all parameters, which will lead to a decrease in body weight.
A six-day diet might look like this.
Day one. Monkey fish diet
Fish meat contains a large amount of polyunsaturated acids. They enrich the body with omega-3s, which are healthy fats. Due to them, fat stores are destroyed, as well as a decrease in blood cholesterol levels. Thus, there is a strengthening of the heart muscle, a decrease in the risk of developing a heart attack, stroke, and atherosclerosis. There is a noticeable improvement in metabolism. Fish protein is well digested, absorbed by the body and suppresses hunger. Its content reaches 25%.
Example of fish menu of the day:
- First breakfast. Fish boiled with a small amount of spices.
- Second breakfast. Fish, baked. You can add herbs to enhance the taste.
- Lunch. Ear without adding vegetables.
- Afternoon snack. Steamed fish. You can use some spices.
- Dinner. Grilled fish.
An unlimited amount of fish broth and green tea is allowed between meals.
The main diet foods are pike and cod. Salmon, trout, and pink salmon will speed up the metabolism due to their high levels of fatty acids. Therefore, they can be used safely.
Frozen fish is an excellent safety option. But such meat contains less nutrients due to heat treatment. Buy fresh fish exclusively from people you trust.
Day two. Monkey vegetable diet
In a vegetable day, the body receives large amounts of vegetable fiber, which contributes to the growth of a feeling of fullness and cleanses the body of toxins and toxins. Vegetable carbohydrates are digested slowly, so the body has to expend its own energy reserves for it. Hence, fat burning occurs.
Vegetable dishes can be baked or steamed. An excellent option would be to prepare a drink that is popular today: a smoothie.
Example of a vegetable menu of the day:
- First breakfast. Carrot and cabbage salad.
- Second breakfast. The vinaigrette.
- Lunch. Vegetable stew stewed with a little salt.
- Afternoon snack. Whole steamed vegetables.
- Dinner. Ratatouille low in salt and spices.
It is allowed to drink unlimited amounts of fresh vegetables and unsweetened tea between main meals.
Day three. Monkey Chicken diet
The composition of lean chicken meat contains a large amount of amino acids and nutrients. Chicken protein will not turn into fatty deposits, so the body has to expend its own reserves to restore energy.
Example of a chicken menu of the day:
- First breakfast. Chicken fillet, cooked without skin. You can add a little salt.
- Second breakfast. Chicken fillet can be baked in a culinary sleeve with a little spice.
- Lunch. Chicken soup, to which you are allowed to add a little seasoning.
- Afternoon snack. Grilled chicken fillet.
- Dinner. Low-salt steamed chicken.
To drink chicken broth between meals, drain it. The unsweetened tea can also be drunk unlimitedly.
Day four. Monkey cereal diet
The fourth day of the diet involves the use of cereals that have not been peeled from the husk. You can safely eat whole grain breads. The best way to cook porridge is steamed, so the cereal does not lose nutrients and the human body absorbs it better.
Example of a cereal menu of the day:
- First breakfast. Sprouted wheat semolina steamed with water and cooking porridge.
- Second breakfast. Cooked green buckwheat in the form of a porridge with low salt content.
- Lunch. Brown rice boiled in water.
- Afternoon snack. Oat-based porridge, soaked overnight.
- Dinner. Barley porridge, slightly salty.
On a cereal day, you can drink some natural kvass and unlimited unsweetened tea.
Day five. Curd mono-diet
The curd will help to replenish the calcium stores in the human body. The amino acids included in its composition contribute to the restoration and renewal of cellular structures. It is better to give preference to natural cottage cheese with a low percentage of fat.
Example of curd menu of the day:
- First breakfast: low-fat cottage cheese with a little plain yogurt.
- Second breakfast: granulated cottage cheese.
- Lunch: a combination of low-fat cottage cheese and milk.
- Afternoon snack: casserole;
- Dinner: low-fat cottage cheese without additives.
Milk, kefir and unsweetened teas are allowed between main meals.
Day six. Monkey fruit diet
Finally, the body replenishes itself with energy from the intake of complex carbohydrates, as well as fruit polysaccharides. In addition, they contain pectin, vitamins, enzymes and amino acids. In addition to them, a large amount of organic substances and antioxidants are provided. Fruits are a storehouse of nutrients that the body needs when dieting. Because of their flavor, they are much more pleasant to eat than vegetables. But, given its possible caloric content, you will need to carefully consider the selection of ingredients for nutrition.
Example of a fruit menu of the day:
- First breakfast: a combination of different varieties of apples;
- Second breakfast: large banana.
- Lunch: a variety of citrus fruits.
- Snack: grapefruit.
- Dinner: a combination of kiwi and pineapple.
You can indulge yourself with tea and fresh fruit juice.
Approved Products
Each day of the diet should consist only of the foods prescribed by the program.
On a fishing day, you can eat different types of fish and shellfish. You can cook fish in any way that meets the dietary criteria. We will have to give up the fish fried in oil. A grill, oven or steamer is perfect. In order not to contribute to the retention of excess fluid in the body, it is better to use salt in minimal amounts. It is allowed to use a little seasoning to taste.
Second day - vegetable day. Here you can eat vegetables: raw, cooked and boiled. Potatoes are even allowed here, albeit in small quantities. The dish can be seasoned with vegetable oil, salt and seasonings can be added to them. Vegetable smoothies can help diversify your diet.
On the third day, it is strictly forbidden to eat anything other than chicken meat. Give preference to chicken fillets. Make sure to remove the skin before cooking. The methods for preparing poultry are the same as for fish.
A cereal day means cooking cereals primarily from canned shelled cereals. A dieter can drink some natural kvass, eat rye or whole wheat bread and sprouted grains. Keep salt and seasonings to a minimum. It is advisable to soak the cereals overnight before cooking the porridge.
The fifth day is the consumption of natural cottage cheese low in fat and without additives. It is allowed to drink a small amount of low-fat kefir, milk and plain yogurt.
Last day: fruits that can be eaten raw and baked. You can cook fruit juices and compotes with a small addition of vanillin.
Make sure you stick to your drinking regimen. Drink at least 1. 5 liters of water a day. You are allowed to have a cup of coffee once a day. Drink unsweetened green and black tea in unlimited amounts.
Prohibited Products
The list of forbidden foods depends on the day of the diet. For example, on a vegetable day, you cannot eat fish or chicken, and vice versa.
But you will have to completely abandon the following products:
- Sugar;
- Bake;
- Fast food;
- Pasta;
- Bold;
- Smoked;
- Sausages;
- Canned food;
- Artificial sauces;
- Oil;
- Margarine;
- Carbonated drinks and commercial juices;
- Alcoholic beverages.
6 petal diet recipes
Get creative and experiment with a variety of dishes.
Baked haddock
Ingredients:
- Pollock;
- Greens;
- Salt.
The fish must be cleaned, gutted and rinsed thoroughly under running water. If you like vegetables, put them inside the carcass. You can add a little salt. Cooking method: Bake in the oven until golden brown.
Pepper stuffed with vegetables
Stuffed peppers are a fairly common dish in everyday life. You can prepare to follow a diet day.
Ingredients:
- Some peppers;
- Arch;
- Tomatoes;
- Carrots;
- Zucchini;
- Garlic.
Cut the tomato into thin slices and grate the carrots coarsely. Next, you need to finely chop the onion and garlic. All ingredients should be sent to the skillet to cook within ten minutes. Cut the zucchini into small pieces and add to the vegetable mixture. After receiving the chopped vegetables, peel the peppers and fill them with the filling. For cooking, you can use a multi-cooker.
Chicken in its own juice
There are many chicken recipes. Here you have an interesting option.
Ingredients:
- Chicken fillet;
- Greens;
- Salt.
Rinse the chicken fillet well under running water, season with a little salt and herbs. For cooking, you should use heavy-bottomed pans. A saucepan is perfect. Place the chicken in it and close the lid tightly. Simmer the meat for about three hours. No need to add water or oil. The fully closed lid helps the meat release its own juice.
Buckwheat cutlets
Ingredients:
- Buckwheat;
- Greens;
- Salt.
To prepare this type of cutlets, it is necessary to use steamed buckwheat. Pour hot salted water over cereal about an hour before cooking. Place the buckwheat and greens in a blender bowl, grinding until smooth. Lightly wet your hands and shape the patties to the desired size. To cook, put the resulting cutlets in the oven for 20 minutes.
Cottage cheese pancakes
Ingredients:
- Curd;
- Manka;
- Chicken egg.
Use a fork to mash the curd and mix it with the chicken egg. Form the mixture into balls of the required size, roll in the semolina and bake until crisp.
Green smoothie
Smoothie has been gaining popularity lately.
Ingredients:
- Kiwi;
- Banana;
- apple juice.
Cut the fruit into small pieces, place in a blender and mince until smooth. You can use any combination of fruits in place of banana and kiwi.
White Fish Meatballs
Ingredients:
- White fish fillet;
- Greens;
- Salt.
Pollock can be selected from white fish. Make minced meat from your steak, in which you can add vegetables to taste. With a little salt, small meatballs are formed. Cooking method: bake in the oven until tender.
Stewed aubergines with tomatoes
Ingredients:
- Eggplant;
- Tomatoes;
- Garlic;
- Salt.
Cut the large aubergine into slices, salt and place in a colander. After half an hour, rinse well and dry the vegetable cubes well. Using a nonstick skillet, simmer the tomatoes and eggplant for twenty minutes. You can add a little garlic and salt to taste.
Vegetable soup
Ingredients:
- Carrots;
- Bulb;
- Eggplant;
- Tomatoes;
- Garlic;
- Salt;
- Seasonings.
Cut the vegetables as finely as possible. Put a saucepan on the fire and then throw away the blanks after boiling the water. The cooking process takes up to twenty minutes. At the end, you can add your favorite spices and a little salt.
Vegetable cabbage rolls
Ingredients:
- Cabbage;
- Zucchini;
- Carrot;
- Bulgarian pepper;
- Tomatoes;
- Bulb;
- Salt;
- Soy sauce.
Remove the stem from the cabbage and boil until the leaves are soft. Next, start preparing the filling: cut all the vegetables into thin strips, stewing for ten minutes in a pan. Season the mixture with a little soy sauce. Place the prepared stuffing inside the cabbage leaves. Place the resulting cabbage roll on a baking sheet and send to bake. For the sauce, fry the onion and chopped tomatoes in the water.
Cheese and curd dumplings with milk soup
Ingredients:
- Curd;
- egg white;
- Cheese;
- Milk.
Mix the curd with the egg white, beat until smooth. Melt the cheese until you get a thick porridge in a water bath. Form a ball with the resulting mixture, in the center of which place the curd. Put the milk on the fire, and after boiling, lower the curd dumplings.
Curd Casserole
Ingredients:
- Curd;
- Egg;
- Manka;
- raisins;
- Low-fat sour cream.
All listed components should be mixed with a blender until smooth. Pour the resulting mixture into any silicone mold and bake until tender.
Yogurt and chocolate dessert
Indulge in desserts from time to time.
Ingredients:
- Milk;
- Natural yogurt;
- Curd;
- Cocoa;
- Coffee;
- vanillin.
Beat the ingredients with a mixer and freeze with silicone molds.
Curd soufflé
Ingredients:
- Curd;
- Cinnamon;
- Natural yogurt;
- Stevia;
- Agar Agar.
Components should be combined and whipped until smooth with a blender. Agar-agar can be replaced with powdered gelatin, previously soaked in water.
Curd pudding
Ingredients:
- Curd;
- Manka;
- Milk;
- raisins;
- Dried apricots.
Make everyone's favorite lump-free semolina. After cooling, mix it with cottage cheese and dried fruit. Beat well and add the egg white. Pour the resulting mixture into a silicone mold. Bake on low for about 20-30 minutes.
Stop the diet
With much effort, everyone wants to save the result for a long time. To achieve this, you will need to adhere to certain rules for a while:
- Follow the prescribed diet for a few days after finishing the diet;
- Practice eating separately for a while. In order to gradually return to the normal diet, it is necessary to gradually add non-diet foods to diet meals;
- Gradually increase your daily calories;
- Choose foods carefully, because during the diet, the body is used to a moderate diet;
- Exercise to maintain performance, tone muscle fibers, and prevent sagging skin.
You can follow the six-day diet no more than once a month, and the two-week program cannot be used more than four times a year.
The correct exit from the dietary course is the basis for the long-term preservation of the result.
How long can you diet?
The creators of the diet promise that by following the 6-petal program, you can lose 5 to 7 extra pounds. This diet is ideal for emergency weight loss. Therefore, observing it more than once every six months is dangerous for health. The whole program is designed for six days, the seventh is the discharge, when only water can be used.
If the desired result is not achieved, you can repeat the program. But it is advisable to take a break of about two weeks. This or the previous "yellow" is wrong. To consolidate the result obtained, it is better to alternate protein and carbohydrate days from time to time. You will be able to achieve maximum weight loss if you connect physical activities, which are suitable for walking, yoga, cycling, as well as morning exercises.
Real 6 Petal Diet Reviews
After having studied thematic forums on weight loss, you can find positive and negative ratings from users. When reading reviews, look for supporting photos.
Eating in mono mode helps the body burn old fat stores. When combined with physical training, the results are usually really positive. However, it is worth remembering that the kilograms quickly disappear, but, as we recall, they will soon return for good, as after any other diet.
Here are some real internet reviews:
- Is it necessary to constantly measure volumes and centimeters?
- Not always. In some cases, women measure the parameters before the diet and at the end of the course.
- What determines the number of kilos lost?
- Of particular importance is the initial weight of a person, as well as adherence to a diet, as well as physical training.
- How long should you exercise every day?
- Just practice the hoop for 20 minutes a day.
- How fast do the lost pounds return?
- It all depends on the individual characteristics of the organism. For some, the weight will return in a week, for others it will last a month, maybe even longer. The correct exit from the diet is of some importance.
- Is the diet program easy for everyone?
- Definitely not.
- How can you further promote weight loss?
- Get in the habit of spending days of fasting regularly to cleanse the body of toxins and toxins.
The Petals Diet is a great way to lose weight without harming your body. Relatively fast, almost comfortable, but, alas, not for long. The playful part of the diet instructs a person to draw a flower, each petal of which signifies one day. After getting through a new day, pluck the petal. The problem of weight loss for many female representatives is quite serious. Therefore, the diet program is gaining popularity.
Specialized output
It would seem that one can only rejoice and start using everyone to recommend this next "miracle way to lose weight. "But we know very well that, first of all, any diet must be prescribed by a specialist, taking into account the individual data of each patient; and second, that weight loss as a result of all kinds of diets will not last long. Temporarily. Even for a short time. This is because physical dietary restrictions can only be a means of losing weight, but they cannot be a means of keeping it normal.
Summing up all of the above, let's remember the old wisdom of professional obesity fighters: "excess weight is in the head. "No diet changes the eating habits of the patient, does not form the right attitude to food in him, and cannot last forever. So shortly after quitting, a person will be doomed to seek more and more new ways to shed the extra pounds they are gaining. Lucky for those who come across a slimming psychotherapist on their difficult path. Because it is the psychotherapeutic methods that provide the patient, exhausted by diets and hunger strikes, the long-awaited stability of the results of weight loss, health, beauty and confidence in the future. This is the truth of life, confirmed by statistics.