A diet rich in proteins

2 June 2020

Not think of himself without meat, but you should get rid of some unnecessary pounds? A diet rich in protein – exactly what you need. Is optimal, the system of power for those who do not want to give up the pleasure of eating constantly products of the meat, but willing to give up the harmful sweets, make, salted, smoked and marinated.

And here the question arises: "And if you can really lose weight, eating mostly foods with a high protein content?" Yes, and we're happy to prove it.

The essence of the protein diet for weight loss

In what is based this weight loss program, already clear from the title. The main source of power and the "driving force" with the weight loss – protein. Today it is the most careful and effective for a system that allows you to lose weight, eat a variety of foods from protein and without experiencing the feeling of hunger and stress. The essence of the methodology lies in the following points:

Consume only foods with high protein content.
The complete failure of the lungs carbohydrates names of products that contain sugar.
The resignation of harmful products fat.
The consumption of unlimited amounts of vegetables and fruits, fish, eggs, vegetable oil, kislomolochnoy of products with a minimum of fat.

Having understood the essence of this diet, you will always feel fresh, well-fed, at the same time to lose those extra pounds.

The rules of the diet proteins

Protein is the main building material, component, participates in the major processes in the body. If you do not receive the substance of the person begins to experience discomfort – it weakens the immune system, decreases the capacity of working memory is impaired, some of the organs begin to function with a disability.

By following this dietary, the system of a component of the protein comes almost in excess. To benefit from this method of thinning, and not "plant" his / her body, to violate the change of the substances, it is important to follow some simple rules:

Each meal should consist of protein in combination with other products, for example, vegetables, finger, fruit, etc
The daily norm of fat – 30 grams, which on average is 1-2 tablespoons of vegetable oil. It should reduce to a minimum the consumption of "fat" food. Best of all, if this is the olive oil used to season the salad. Mayonnaise is worth the completely.
Complex carbohydrates in form of grains you can eat in the first half of the day. It allows up to six tablespoons. We give preference to the rice, buckwheat and oatmeal.
In the preparation of dishes use vegetables with a small amount of starch, cucumber, pumpkin, lettuce, cabbage, tomatoes, etc
When choosing fruit for your menu, we give preference sweet and sour apples, citrus fruits, like oranges, grapefruit. Eat in the day until two of the fruit.
Clearly we observe the regime of drinking. 1 to 2 litres of fluid to drink throughout the day.
The main volume of the food deformable 5-6. Reserve eating out for a couple of hours before going to bed.
During the diet is strictly prohibited the consumption of alcoholic beverages, is a sweet and cakes.
We do not experience the schedule of the diet. Its duration should not be difficult to overcome the two weeks, otherwise, you can seriously damage your body.

Advantages

Observe the rules of the diet of fiber is not as difficult as it may seem at first glance. This method of slimming has many advantages, the most important among them:

There is hunger of stress and constant desire to eat. Protein foods are transformed by the body for a long time. In combination with a sufficient large portions, this provides a feeling of satiety.
The rapid decline of weight. In a few days, you can easily get rid of up to three kilos of excess weight. If you have the strength of will and a strict relation to itself, the result can be improved in two times. If you want to lose weight considerably, choose the option of the diet, with a duration of two weeks.
Long-lasting the result. Unlike the same day of a fast in the watermelon, a diet rich in protein gives the long-term prognosis. Correct the result, you can, as a minimum, in a few years, for forgetting to throw pounds. The weight is maintained at the appropriate level.

Disadvantages

But do not forget, and about some shortcomings of the weight loss program:

The lack of glucose. Scarce the content of this component leads to the depletion of this important substance, as the glycogen, which focuses directly on the muscle mass. As a result of this deficit gradually begins dehydration, losing weight begins to feel weakness and pain all over the body.
Bad breath. The excess of consumption of products of proteins leads to the appearance of bad odors.
The deterioration of the condition of the nervous system. If the person you initially have the premise of this ailments, with the passage of time it is possible the onset of depression.
The lack of nutrients and minerals. The consumption of food in the composition that contains more protein, gradually makes the body begins to feel the lack of vitamins, minerals, and macro nutrients. In consequence, it deteriorates the condition of the hair, skin, nails.

Contraindications

Despite the simplicity of execution and superior results, should be cautious protein to the diet. There is a list of contraindications, which you should pick-up another option:

Anemia.
The pathology is of the liver.
The heart disease in the chronic phase.
Diabetes mellitus.
The drop.
The gastrointestinal disease.

Also give support to this methodology is necessary for people whose work is connected with serious physical disabilities loads.

Types of protein diets in a week

Today to lose weight available the classic version of the dietary protein of the system and of some varieties of utility in certain situations. Among the most common techniques:

Express is the diet. Designed in 3 and 5 days. Nutritionists advise at least possible to lower weight in a similar way, since the body has no time to regroup. If you want to download before or after the holidays, as the ideal diet, in the best possible way.
For women who are pregnant. It is a system that is completely balanced for the diet. The menu is thought out to the smallest detail, includes not only proteins, but also the necessary amount of carbohydrates, proteins, fats, and other useful substances. Save mode power supply allows you to "stretch" the time of the execution of up to four weeks. Unlike loads of the day during pregnancy, this option is the most preferred.
Protein-fat. Another option balanced diet. This weight loss allowed to consume a small amount of fat. Shown diet, even people who suffer from acute pancreatitis.

Protein-vegetable diet

The diet on protein and vegetables – another variant main program to lose weight, it deserves special attention. She is the incredible popularity among the modern girls who just want to lose weight tasty and nutritious. The combination of protein and vegetable component is really perfect, and provides excellent results.

In the opinion of experienced nutritionists, alternative more safe and practically do not cause any harm to the body. The essence of the methodology is, as has already become clear from the title, in the daily consumption of 200 grams of meat, fish and vegetables. With an ideal location to combine pure-protein-vegetable days. Therefore it reaches the most notable of the results.

The duration of protein, vegetables, diet – 5 to 20 days. Diet necessarily composed of the following categories:

Fruit – a minimum amount.
The vegetables can be eaten fresh, and after heat treatment (cooking, baking, steaming, frying).
Low-fat meat or fish.
Low-fat dairy products.
Water, herbal teas, black coffee without added sugar.

On the basis of this list is made up of individual dietary menus.

Protein carbohydrate diet

Of protein carbohydrate way to lose weight, it also responds positively to the majority of lose weight. A diet that is balanced, consisting of proteins and complexes, lp of carbohydrates, provides a quick and easy burning of the subcutaneous fat without hunger, stress and nervous exhaustion. Dietary menus, in this case, consists of the following products:

Low-fat milk and dairy products.
The gifts of the sea – is a white fish with a low content of fat and seafood.
Low-fat poultry.
Legumes.
Eggs.
The dry fruits.
The paste solids varieties.
Any cereals.
Potatoes.
The whole wheat bread.
Nuts.

When the development of the diet carefully look at the inclusion of products.

A diet rich in proteins of 14 days: sample menu

As for writing a good menu for diet of fiber? The beauty about the diet is related to the fact that when the development takes into account not only the characteristics of the methods, but also take into account the taste preferences of the person. If you do not know where to begin, we propose the following sample menu for two weeks, which will help in the formation of his own ideal of the diet.

Day	Breakfast	Lunch	The afternoon tea	The dinner
1	The eggs welded soft-boiled	The chicken in the oven	Vegetable salad	Pork with eggplant
2	Ham and cheese, cucumber	The pumpkin soup	The kefir	The grilled salmon
3	The cottage cheese and apple.	The chicken breast boiled	Yogurt	Marina fried fish
4	The omelette and the ham	Pork chops, vegetable stew	The green tea, cheese	Zucchini fried
5	Rico	Steamed chicken	The hard-boiled eggs	Peppers stuffed with meat
6	The omelette with fine herbs	Meat and boiled vegetables	The kefir	Pumpkin oat milk
7	Yogurt	Salmon soup	The green tea, cheese	Chicken, pork chops grilled with cheese
8	The cottage cheese and the cream is sour	Of the meat, vegetable soup	The kefir	Boiled fish
9	Scrambled egg with cheese	The meat of braised cabbage	Yogurt	The fish croquettes
10	And cucumber and tomato salad	Cooked meat with mushrooms and cheese	The green tea, cheese	The orchards of the casserole
11	Hard-boiled eggs, tomato	Chicken soup	Yogurt	Beef stew with vegetables
12	Kefir and apple	The boiled chicken, braised vegetables	The cottage cheese and the cream is sour	Baked mackerel
13	Protein scrambled eggs, cheese	Pork chops, vegetable salad	The kefir	Baked fish with tomato sauce and cheese
14	Casserole cheese	Of the meat, vegetable soup	Yogurt	Chicken stew with onion and tomato

A protein rich diet for weight loss: recipes for the menu

When you decide to sit in the proteins of the diet, many immediately occurs in the head the image of boring breakfasts, lunches and dinners consist of dry chicken breast and a few leaves of lettuce. In reality dietary menu can also be delicious. Here are a couple of diverse recipes, that will occupy a place of honor on your table and will give you amazing taste sensations.

Egg in the soup cream

Composition:

Fillet of chicken – 400 grams.
Spinach – 400 grams.
Eggs – 2 pieces.
The skim milk – 150 ml.
The spices and salt to taste.

Prepare:

The meat boil in water with a bay leaf, and favorite spices.
Ready fillet cut into small pieces.
In the broth it gets beforehand washed and prepared spinach to until they are completely hot.
Join in a bowl of a blender with the chicken broth, the spinach, the meat, previously balls of the eggs, the milk and grind to a homogeneous condition.
Pour of batch specialties from the kitchen table and serve, decorate the vegetation and the half quail eggs.
A lunch is ready. Enjoy your meal.

Cheese omelette

Composition:

Grain cottage cheese – 100 grams.
Egg whites – 3 pieces.
Onions – 3 from the pen.
Dill and salt to taste.

Prepare:

The proteins of the eggs slightly, add the salt and beat before the formation of a beautiful foam.
Cottage cheese combined with dill, lightly salt and whisk in a blender until nice and creamy state.
With careful, slow movements in the same direction we introduce cheese mass in protein and knead well.
We spread the prepared dough in a baking pan, sprinkle with the onion finely milled golden green color and baking in the air before forming a nice golden crust forms.

Cheese the cheese cake

Composition:

Cottage cheese 0% — 200 grams.
Lemon juice – 50 ml.
The starch -2 tablespoons (take the corn).
Apple – 1 pieces.
The proteins of 5 pieces.
Yolk of egg – 2 pieces.

Prepare:

The apple clean of skins and grind in the blender.
To the apple to the dough, add the cottage cheese, the juice of citrus fruit, the starch and the egg yolks. All carefully knead, work with, blender.
Proteins whisk in a bowl until soft peaks. Care to introduce cheese in the dough.
We spread the prepared mixture in the baking dish, previously moistened with water, and send it in the oven for about half an hour, and a temperature of 180 degrees.
Ready cheese cake and put it in a beautiful dish and cut pieces part. Excellent dessert ready.

The choice of the diet of the fiber as a method for weight loss is the ideal solution for any woman. Even if there are any contraindications, you can always choose the most suitable option (proteins, carbohydrates, diet, Dukan, etc) of several species of this dietary of the methodology. We're going to lose weight tasty – beautiful, long-lasting, the result is guaranteed.