The gallbladder is important, but without it you can exist just fine. With the right approach, life will continue to please with new colors. And the diet after removal of the gallbladder will help in the full existence of the diet. What is the essence of such nutrition?
Why is a special diet necessary?
Bile is responsible for the digestion of food. The heavier, fatter, richer in calories it is, the more bile is required. It also participates in the formation of enzymes of various groups. In its natural form, it is stored in a special tank, also known as a bubble. If it is not present, the timely release of bile is disturbed, the work of the gastrointestinal tract becomes more complicated.
What helps diet after removal of the gallbladder (laparoscopy):
- normalizes digestion;
- eliminates nausea;
- relieves heartburn, unpleasant belching;
- prevents indigestion, bloating and other symptoms of indigestion;
- prevents the development of related diseases.
A diet after gallbladder removal helps the body recover faster, without wasting energy reserves on digesting complex foods. In addition, a special nutrition system makes it possible to quickly adapt to new living conditions in order to avoid unpleasant complications. This is a necessary nutritional element for a sick person, which requires detailed study.
Important! An indication for a diet is the presence of stones, sand in the gallbladder, even without their removal. The sooner a person normalizes nutrition, the better for his condition.
Products prohibited by the medical diet
You can not eat fast food, dishes of dubious origin, cooked with a lot of fat, various spices. Regardless of the method of removal of the gallbladder, the diet implies the rejection of pickles, smoked meats and any semi-finished industrial products. Self-cooking with quality products will significantly speed up recovery and help avoid complications.
What can not be in a diet with a removed gallbladder:
- onions of all kinds, radishes, cabbages, other fermenting cruciferous plants, garlic;
- fatty meats, poultry with skin, layers of fat;
- cakes, cream desserts;
- peas, beans, other legumes, corn;
- fresh, salted and baked mushrooms;
- boiled, fried eggs;
- berries and fruits, acid vegetables.
Carbonated drinks, industrial juices, cocktails and any spicy, hot and sour spices are immediately prohibited in the diet. You should not become familiar with new products during the recovery period after surgery. You can not drink coffee, as well as strong black tea. Reception of herbal decoctions, infusions requires consultation with a doctor.
In a note! If you want tea with lemon, during the diet you can add zest to a cup. It does not increase the acidity of the entire drink, but gives a bright and rich aroma.
List of permitted and recommended products
From the first month depends not only on recovery, but on the lifelong work of the digestive tract. This does not mean that the menu is built from monotonous dishes. The list of foods allowed in this diet is extensive, which allows you to eat well.
What foods allow the diet after a cholecystectomy or surgery:
- all sweet fruits, vegetables with a slight acidity without coarse fiber;
- dairy products of all kinds, but low in fat;
- unsalted cheese up to 2 slices per day;
- crackers, biscuit crackers (up to 100 g per day), stale bread;
- cereals of all kinds, barley and millet only after 4 weeks;
- pasta;
- low-fat meats;
- offal (liver, hearts);
- white fish, shellfish;
- tortillas;
- jam and similar homemade preparations, honey;
- granulated sugar.
After 1-2 months of following a diet to remove the gallbladder, you can diversify the types of cakes and gradually introduce fresh cabbage. One boiled vegetable is allowed for the fourth week (end of the month).
Important! If a person is overweight, crackers, stale bread and cereals during the diet should be excluded from the diet.
other rules
On a diet after removal (laparoscopy) of the gallbladder, it is necessary to reduce the load on the gastrointestinal tract as much as possible. The easiest way to remove excess fat. Remove pork to a minimum, remove all traces of fat, skin, fat layers from other meats, use clean fillets.
Other rules of the diet:
- Salt in the diet is limited to 6 g per day, the maximum possible amount is 8 g, and it is contained in some products.
- Water at room temperature. The average daily amount is 1-1, 5 liters.
- The amount of nutrition is important. Bile should be evenly distributed, up to 8 snacks are allowed.
- Avoid chocolate. It negatively affects the mucous membranes of the digestive tract, causes irritation, disrupts the synthesis of enzymes.
- The maximum amount of tea is two cups, only soft drinks are used. Rosehip is not allowed, as it contains a lot of acid. Chicory is possible.
- Vegetables, fruits are consumed cooked for 3-4 weeks. The exception is bananas, they can be consumed immediately.
Regardless of the type of dish, it should be at room temperature or slightly warmer. Also, don't prescribe vitamins, dietary supplements, or digestive enzymes on your own. All supplements must meet the needs of the body, they must be selected together with the attending physician.
What mineral water can be drunk during a diet?
Carbonated drinks create an additional load on the digestive tract, which is unacceptable when dieting. After the operation you can use any medicinal table water, but without gases. It is better to give preference to other drinks, homemade compotes, gelatin has a positive effect on the digestive tract. But it is important to use sweet berries and fruits during the diet.
Can I drink alcohol, smoke?
Alcoholic beverages are not allowed according to the rules. Smoking is also prohibited. Nicotine affects the composition of bile, it does not cope with the breakdown of fats. In any case, they enter the body even with dietary products. This complicates the work of other internal organs.
How to prepare food for a diet?
Since the first 3-4 weeks of the diet menu consist of processed foods, it is important to learn how to cook them correctly. All types of frying are prohibited, even in a dry frying pan or grill food cannot be cooked.
The main methods of heat treatment:
- boiling in water. To enhance the taste of dishes, you can introduce vegetables (onions, carrots, parsley root). But not everything can be consumed while on a diet.
- Steam cooking. The best way to diet. It allows you to obtain juicy and tasty products with maximum preservation of nutrients.
- extinction. Allowed on a diet, but without prior frying. You should also pay attention to the sauces. Tomato is impossible due to high acidity, light broths based on vegetables, lean meat are allowed.
- Cook in the oven. At the beginning of the diet, it is advisable to cook it under aluminum foil, in a bag. It is undesirable that the products are covered with a dense crust. Mo remove the gold layer.
- Cooking in a multicooker. This method combines several types. The device can cook not only in water, but also in steam. Stewing in a slow cooker is allowed, but not baking. The appliance fries from below, this can not be done.
The diet after removal of the gallbladder after 1 month can be slightly diversified, for example, grease the product with butter or sour cream, bake until a light crust forms in the oven. You can't fry yet. If the plate is burned, then you need to cut off all the excess.
How long will you have to follow the diet?
No, you don't have to follow a strict diet for the rest of your life. But you will have to get your organs used to working in full mode. On average, restoring internal systems takes a year. With each subsequent month, the diet after gallbladder removal (laparoscopy) will become easier to tolerate, nutrition will become a habit.
Closer to the year, prohibited foods are gradually introduced, some new dishes. Naturally, under strict control. It is still impossible to eat a portion of pilaf with lamb, drink lemonade and eat cake. But you can try a dish.
Diet after removal of the gallbladder: menu for every day
Here is an approximate diet according to the general rules. It is suitable for the first month after surgery. In the diet menu after laparoscopy removal of the gallbladder per day, the portion size is not indicated, but for adults, the volume should not exceed 300 ml. Six meals a day are given, if desired, you can add 1-2 more snacks, observing breaks between meals for 1. 5-2. 5 hours.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | steamed omelette | rice porridge | wheat porridge | Omelet for a couple | Buckwheat Porridge | Pumpkin porridge with semolina | Oatmeal |
| Lunch | Baked apple | baked pear | pumpkin puree | pumpkin caviar | Baked apple | fruit puree | Coba |
| Dinner | Chicken soup with potatoes, carrots | Fish ear with vegetables | Soup-puree of vegetables, a piece of meat or poultry | Pumpkin soup (recipe below) | Buckwheat soup with vegetables | rice soup with meat | Zucchini soup puree and meat. |
| afternoon tea | Tea, 2 slices of cheese | Kissel, biscuit cookies | Tea or chicory, toast, a slice of cheese | Nuts compote, cracker, courgette caviar | Curd casserole, compote | Tea, 2 slices of cheese, crackers | Applesauce, a piece of dry biscuit |
| Dinner | Steamed fish cakes, buckwheat porridge | grated macaroni and cheese | Boiled carrot salad, boiled fish | Buckwheat with stewed chicken (recipe below) | Macaroni, lean meat cutlet | Potato stew with beef | Spaghetti with seafood and cheese (recipe below) |
| second dinner | curd with jam | kefir | Ryazhenka | A glass of milk | A couple of slices of cheese, tea | curd with jam | kefir |
In the diet after removal of the gallbladder (laparoscopy), bread is not indicated for the day, which can be eaten at lunch. In addition, this meal consists of a first course, since a fractional system is used. But if you wish, you can add a little oatmeal to the diet menu, as well as introduce meat or fish.
diet menu recipes
From each product you can prepare dozens of interesting dishes. Therefore, you should not worry about restrictions, it is better to take this time with culinary creativity. A week's menu for a diet after removal of the gallbladder has different dishes, here are the recipes.
Stewed chicken in a jar
A very simple and quick way to cook poultry in its juice. He captivates with the fact that he does not need to go through the process. Nothing burns, it does not leak, the dish can be served with any side dish.
Ingredients:
- chicken;
- 2-3 carrots;
- 2 onions;
- 2 cloves of garlic;
- Salt.
Food preparation:
- Garlic and onions should not be consumed. Therefore, it should be chopped large, so that you can easily remove it later.
- Cut the bird into portions, remove the skin.
- Place chicken and vegetables in a glass jar, lightly sprinkle the layers. Put a metal seam cap on top, but remove the rubber ring (seal).
- Put a jar of chicken in a cold oven, turn on 180, simmer for two hours.
In this way, you can cook rabbit, veal, any other type of meat (allowed). If desired, top with potatoes, zucchini slices, or butternut squash.
Spaghetti with seafood and cheese
This dish is suitable not only for a diet after removal (laparoscopy) of the gallbladder, but also for the daily table of other family members. Chic and very fast option even for a gala dinner. Spaghetti of any kind, cook according to directions.
Ingredients:
- 300 g of seafood;
- 130 ml of cream or low-fat milk;
- 30 g of cheese;
- salt, dill;
- 1 teaspoon flour;
- spaghetti.
Food preparation:
- If the shellfish is frozen, then you need to let it thaw. What you need to clean. Remove the husks, cut the products if necessary.
- Put the cream in a saucepan on the stove. Bring to a boil, lower the shellfish, boil for two minutes.
- Mix the flour and 30 ml of water, add to the dish, add a pinch of salt, stir and cook for another minute. It is important not to overdo it.
- Remove from heat, add dill. When serving, put the spaghetti on a flat plate, pour the sauce with seafood, sprinkle with grated cheese.
According to this recipe, you can only cook shrimp or squid, similar dishes with mussels are great, but they need to cook even less time.
Pumpkin soup
The first courses are very tasty and bright, here is an example of it. An amazing butternut squash soup that is quick and easy to cook in half an hour.
Ingredients:
- 500 g of pumpkin;
- 2 potatoes;
- 1 carrot;
- Salt;
- some sour cream and cheese.
Food preparation:
- Cut the vegetables, put them in a saucepan and add enough water to cover the food by 3 cm.
- Put on fire, boil the vegetables until soft. If the time is short, you can pour boiling water over the products. Salt the dish at the end.
- Blend the vegetables until they are creamy.
- When serving a dietary dish, season with low-fat sour cream, you can sprinkle with grated unsalted cheese.
Other puréed diet soups are prepared in a similar way. Often, in addition to vegetables, chicken broth is based together with pieces of poultry. If you grind them, you get a hearty dish.
holiday menu
Based on the general diet when removing the gallbladder, you can make a menu for any holiday. There are dishes that will take their rightful place on the festive table. No one will guess that they are prepared in a special way. Here are recipes for the main course, meat appetizers, and dessert. In the daily menu, they can also be present.
Roast in pots
A variant of a very simple dish, but tasty and spectacular. On the festive table, roast is served directly in portioned pots. The number of products is arbitrary.
Ingredients:
- beef or other meat;
- Dad;
- pumpkin;
- vegetable marrow;
- carrot;
- sour cream;
- Salt.
Food preparation:
- Cut the beef into 2 cm cubes, add salt and add a little sour cream, stir. Let marinate for two hours.
- Clean all the vegetables. You can use only potatoes and carrots, exclude the rest of the ingredients. Cut into cubes smaller than the meat.
- Combine vegetables with meat, salt, stir and place in pots, fill almost to the top.
- Add 50ml of water to each serving pot. Top with 0. 5 tablespoons of sour cream.
- Close, put in a cold oven, turn on the fire at 180 degrees. Forget about the plate for 1, 5 hours.
You can open the roast at the end, sprinkle with cheese, let it melt and lightly brown. You will get a truly festive dish.
jellied tongue
An excellent dish for a dietary table. It looks good, you can break down products in an interesting way. It is allowed to add boiled chicken, quail eggs, but a person cannot eat them after removing the gallbladder.
Ingredients:
- 1 beef tongue;
- 1styogelatin;
- 1 carrot;
- 1 onion;
- salt, herbs
Food preparation:
- Soak your tongue. Rinse, place in a saucepan, add onion, carrot and cook until soft. Take out the carrots as soon as they are cooked. Strain the broth several times, pour 0. 5 liters.
- Add gelatin to the cooled broth, leave for half an hour.
- Cut the peeled tongue into slices, carrots into any pieces, beautifully lay out on a plate. You can add sprigs of any vegetables, eggs.
- Heat the broth until the gelatin dissolves, salt to taste. Remember that salt is limited on a diet. Strain again to get rid of occasional gelatin clots.
- Pour the tongue with warm liquid, put it in the refrigerator for 6 hours.
Similarly, you can make jelly from fish, chicken or other poultry, meat, rabbit.
Baked apples
A recipe for a healthy and permissible dessert that can be consumed after removal of the gallbladder. It is easy to prepare for any holiday, not necessarily during a diet. It is advisable to choose small apples with a dense skin, autumn and winter varieties are great.
Ingredients:
- 5 apples;
- 130 g of cottage cheese;
- 2 tbsp. yo darling;
- 1 pinch of vanilla.
Food preparation:
- Grind honey with cottage cheese and vanilla. You can use sugar, if the diet allows it.
- Cut the "tops" off the apples, remove the cores, make neat holes. Do not pierce the opposite side, there must be a bottom.
- Fill the apples with cottage cheese, fill with honey, cover with the cut parts.
- Bake at 180 degrees for 20 minutes. The exact time depends on the size of the apples. Serve cold.
You can cook such a dessert not only with vanilla, but also with cinnamon. Apples go very well with it.