Keeping your figure in shape is not easy. Many girls exhaust their bodies with long and heavy diets, which sometimes do not give the necessary results. Especially if such food restrictions are not applied correctly. Doctors say that you can lose weight effectively at home without dieting if you balance two important components: proper nutrition and adequate energy expenditure.
How to lose weight quickly and effectively at home
Most of the women and girls who want to correct body defects look for different ways to lose weight quickly and effectively. The modern pace of life requires significant energy costs, and even at home there is not enough time to compose a healthy menu. Therefore, it becomes very difficult to follow all kinds of diets or go to gyms. Among the effective ways to lose weight quickly are:
- Properly structured nutrition.
- Eat foods rich in protein.
- Slimming tea.
- Sports exercises.
A way to lose 5 kg in a week without dieting
The secret to losing weight quickly in a week lies mainly in eating protein foods. By having items such as boiled chicken meat, cottage cheese, seafood, vegetables, eggs and fish in your daily diet, you can lose weight without exhausting your body with various fast diets. By distributing these products according to the consumption plan, at the rate of five times a day, combined with sports training at home, it is possible to quickly achieve positive results in weight loss.
Example menu per day:
- Breakfast:fresh cottage cheese (low-fat) - 150 g, green tea;
- Snack:an apple;
- Lunch:boiled chicken breast - 150 g;
- Snack:low-fat fermented baked milk - 10 grams;
- Dinner:steamed fish (tuna, salmon) - 200 g, vegetable salad.
How to lose weight
Quickly lose excess weight at home without special diets will help a balanced diet and the use of various teas. Both easy weight loss methods are good in their own way.
With proper nutrition, the body normalizes its condition, begins to cleanse itself of toxins. Quick weight loss teas help you break the fast by mitigating this feeling, limiting the intake of excess unwanted calories.
Nutrition for weight loss
There are a number of basic nutritional tips that will help all girls / women lose weight quickly at home without dieting:
- Don't starve yourself, eat five times a day.
- Limit food. Make sure the serving size does not exceed 200 grams.
- Eliminate carbohydrate-containing foods as much as possible from the diet. Try not to eat sweets and high calorie foods.
- Minimize your intake of salt and sugar.
- Follow your diet. Don't eat after 7pm.
- Don't eat fatty foods.
- Drink a glass of clean water before eating.
Teas for weight loss
You can lose weight instantly without dieting at home by drinking special teas. These drinks are healthy and actively dampen hunger pangs. Good for weight loss at home ginger tea, the root of which contains essential oil. The spice has a tonic effect, stimulates metabolic processes. Green tea also helps normalize body weight. To quickly achieve a positive effect on weight loss without dieting, you need to drink 2-3 cups / day. Lemon juice or honey are great additions to your drink.
Recipes to lose weight at home
To lose weight instantly at home, you need to know a couple of simple and delicious recipes. It is better to use foods with a lot of protein.
Prepare dishes preferably with fish or chicken meat, and hot vegetables can serve as a garnish. There is no need to limit your food choices, you can lose weight simply by observing the diet and the number of servings.
Tuna in cream
Ingredients:
- tuna - 1 kg. ;
- dill - half a teaspoon;
- onion (onion) - 1 pc. ;
- pepper (paprika) - half a teaspoon;
- salt - to taste;
- lemon - 1 pc. ;
- cream, 10% - 0. 25 l.
Cooking method:
- Peel and cut the onion into halves.
- Combine the cream with the spices (paprika, dill, salt, pepper).
- Rinse the fish and cut it into small pieces.
- Place the fish on a baking sheet and pour over the lemon juice.
- Place the onions on top.
- Pour in the cream and cover the future plate with aluminum foil.
- Bake at 180 degrees for 35 minutes.
- Next, remove the foil and bake for 6 minutes until crisp.
Vegetable lasagna (diet)
Ingredients:
- lasagna - 4 sheets. ;
- tomato paste - 6 tbsp. l. ;
- boiled water - 50 ml;
- cashews - 20 g;
- zucchini - 140 g;
- eggplant - 130 g;
Cooking method:
- Cover the walnuts with water and let them rest for an hour and a half.
- Cut the zucchini and aubergines into thin slices.
- Brush bottom of baking sheet with tomato paste.
- Beat the walnuts with a blender.
- Ingredients are placed on a baking sheet in the following order: lasagna sheet, zucchini layer, nut butter, lasagna sheet, eggplant layer, tomato paste.
- Cover the lasagna with parchment then wrap.
- Preheat the oven (180 degrees).
- Bake for 45 minutes until tender.
Is it possible and how to lose weight at home quickly and easily without dieting? Knowing simple weight loss schemes, you can get rid of excess calories and make your figure beautiful.