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Diet for pancreatitis

Pancreatitis, simply put, is an inflammation of the pancreas. This vital organ produces enzymes that aid in the digestion of food, as well as insulin, which controls blood sugar levels. When the pancreas (the long gland behind the stomach) becomes inflamed, the body cannot absorb all the nutrients it needs.

dietary rules for pancreatitis

Pancreatitis can be acute (sudden and severe) or chronic. Acute pancreatitis occurs suddenly and lasts for several days, while chronic pancreatitis recurs over many years. Both types of pancreatitis can cause bleeding and tissue death in or around the pancreas.

Mild attacks of acute pancreatitis can be treated on their own by switching to a pancreatic diet. In the case of recurrent pancreatitis, damage to the pancreas is common, sometimes leading to malnutrition and diabetes. In both cases a consultation with a gastroenterologist is necessary.

If you don't follow a diet for pancreatitis, the disease can become chronic and lead to further complications. Some of these complications include diabetes and a condition known as necrotizing pancreatitis, in which the tissue of the pancreas gradually dies.

In this condition, abscesses and cyst-like pockets develop, and the inflammation spreads rapidly. If left untreated, toxins can leak through the abdomen, damage blood vessels, and cause internal bleeding. Therefore, if you have pancreatitis, it is necessary, as soon as possible, to start a diet. This will prevent complications, the development of chronic pancreatitis, and relieve pain.

What causes pancreatitis?

Although there are many causes of pancreatitis, the most common are gallstones (acute pancreatitis) and heavy alcohol use (chronic pancreatitis).

Other reasons include:

  • Injuries to the abdomen;
  • Abdominal surgery;
  • Certain medications;
  • Cystic fibrosis;
  • Endoscopic retrograde cholangiopancreatography (ERCP), used to treat gallstones;
  • Family history of pancreatitis;
  • High levels of calcium in the blood (hypercalcemia);
  • High levels of parathyroid hormone in the blood (hyperparathyroidism);
  • High levels of triglycerides in the blood (hypertriglyceridemia);
  • Infection;
  • Pancreatic cancer;
  • Smoking;
  • Ulcer.

Once a trend toward pancreatic attacks has developed, more attacks can be triggered by eating high-fat foods, processed foods, and alcohol. Planning your diet in advance can often be the best prevention against further attacks and further damage to the pancreas.

Signs and symptoms

  • mild to severe pain in upper abdomen;
  • Pain in the abdomen that radiates to the back;
  • Fever;
  • Nausea;
  • Vomiting;
  • Increased heart rate;
  • Rapid breathing;
  • steatorrhea;
  • Very strong odor during bowel movements (chronic pancreatitis);
  • Upset stomach;
  • Weight loss (not related to anything).

The danger of pancreatitis

If left untreated, pancreatitis can cause serious complications and even death. Seek medical attention if symptoms occur.

  • Pseudocysts accumulate fluid. If they break, they cause infection and internal bleeding.
  • Inflammation in the pancreas makes it vulnerable to bacteria and infections. In some cases, surgery may be required.
  • Kidney failure requiring dialysis can occur.
  • Respiratory problems can develop as changes in the body can affect oxygen levels.
  • Diabetes can occur when insulin-producing cells are damaged.
  • Malnutrition is quite common as the pancreas produces fewer enzymes, making it difficult for the body to break down and process essential nutrients.
  • Pancreatic cancer is associated with prolonged inflammation of the pancreas, often associated with chronic pancreatitis.

Why diet is important for pancreatitis

A proper diet is essential to prevent or make pancreatitis attacks less severe. Severe attacks can be fatal if left untreated. Since the pancreas plays a very important role in the digestion of food, it is directly related to food.

Numerous studies have shown that artificially processed foods and fats in daily meals cause stress and inflammation of the pancreas, and that low levels of antioxidants in the blood often lead to chronic pancreatitis due to the damaging effects offree radicals.

However, by increasing antioxidants in your diet, you control pancreatitis and prevent complications such as diabetes. Foods rich in antioxidants are an important part of the pancreatitis diet and should be included in your diet.

Some of these antioxidants include:

  • Vitamin A,
  • vitamin C,
  • Vitamin E,
  • Carotenoids,
  • Selenium.

Most foods should focus on fruits, vegetables, and whole grains with protein and fat that play a supporting role.

The real goal here is to provide your body with foods that are easy to digest and that will not cause a spike in blood sugar, and that will also saturate your body. It is important not to eat foods that can cause or worsen pancreatitis.

The 8 main fruits:

  1. Blackberries and Blueberries:These berries are rich in resveratrol, manganese, fiber, and vitamins C and K, which support healthy digestion. Try a nutrient-dense blackberry and lemon salad that contains heart-healthy olive oil, sesame seeds, and almonds.
  2. Cherries:Low in calories and high in essential nutrients, cherries are the perfect snack to promote weight loss, reduce inflammation, and promote restful sleep.
  3. Watermelon:is ​​a great source of vitamins A, B, and C, as well as potassium, magnesium, and manganese. Have a watermelon smoothie for breakfast or afternoon tea;
  4. Black plums:with a low glycemic index, and plums have been shown to lower cholesterol levels and aid in digestion. Plums are the ideal fruit for pancreatitis.
  5. Red grapes:removes excess fluid and relieves inflammation. For a snack, try the hearty Grape, Chicken, and Nut Salad.
  6. Mango:Along with fiber and vitamin C, mangoes also contain essential minerals including iron, calcium, potassium, and magnesium. This super fruit has been linked to better blood glucose levels and glycemic control.
  7. Apples:high in fiber, reduces inflammation and helps digestion. It can be used both raw and as a garnish or dessert. For example, baked apple + cottage cheese (non-fat) provides healthy protein, calcium, and fiber.
  8. Pomegranate:Sweet and crunchy, this super fruit is packed with fiber, potassium, and vitamins C and K.

Top 5 vegetables:

  1. Beet- Packed with essential nutrients such as iron, manganese, copper, potassium, and B vitamins. Beets are known to improve heart health, brain health, and support functionliver.
  2. Broccoli:Just one cup of cooked broccoli contains more than 100 percent of the daily value for vitamin K and vitamin C. Plus, this mineral-rich veggie fights cancer and aids digestion.
  3. Spinach:Spinach is famous for its nutrients that boost the immune system and protect diabetes.
  4. Potatoes:Rich in beta-carotene, vitamin C, copper, vitamin B 6 and manganese. Potatoes are a healthy starch that tastes great.
  5. Carrots:Beta Carotene: excellent for the immune system and eye health, as well as for healthy digestion, being one of the most versatile vegetables on the planet.

The 6 main whole grains:

Research suggests that whole grains should be consumed in the pancreatitis diet.

  1. Brown rice:high in fiber and rich in manganese An excellent substitute for white rice. Brown rice can reduce your risk of type 2 diabetes by 16 percent. As a garnish, this gluten-free grain is relatively high in calories, so stick to just one serving is recommended.
  2. Buckwheat:High in protein and fiber, this gluten-free grain is rich in antioxidants and well absorbed by the body. Buckwheat flour can be used to make healthy morning pancakes, and buckwheat can be added to salads or made morning porridge.
  3. Polenta:This coarse corn, similar to southern semolina, is used throughout the Mediterranean. Buy only organic polenta, non-GMO.
  4. Millet:is ​​rich in fiber. This dense and nutritious seed is enjoying a rebirth because it is so versatile. You can use millet for breakfast, lunch and dinner
  5. Teff:If you are not familiar with Ethiopian teff grain, it is time to learn about it. This grain promotes weight loss, boosts immunity, maintains bone health, and aids digestion. It's available in flour or grain form, and you can use it to make cereal, pancakes, or tortillas.
  6. Amaranth:Prized by the Aztecs for thousands of years, this grain is an excellent source of fiber, manganese, and protein. These gluten-free whole grains aid digestion, reduce inflammation, fight the development of type 2 diabetes, and aid in weight loss. Use it in place of oatmeal, white rice, or pasta, and as a thickener for soups.

The 5 main nuts and seeds:

  1. Almonds:A distant relative of many stone fruits, plain almonds are packed with protein, fiber, and many essential vitamins and minerals. Research shows that almonds can help control blood sugar levels and help you lose weight. Due to its relatively high fat content, limit yourself to one serving.
  2. Walnuts:A true nutritional powerhouse, walnuts provide omega-3s to support a healthy heart and brain while helping to reduce inflammation and blood sugar.
  3. Sunflower seeds: Rich in B vitamins and vitamin E, as well as selenium and magnesium, sunflower seeds provide a healthy dose of essential fatty acids, amino acids and fiber. Eat in moderation and limit yourself to half a serving, as they are relatively high in fat.
  4. Pumpkin seeds:are packed with healthy fats, protein, and fiber. Pumpkin seeds can be eaten separately or added to salads or yogurt.
  5. Pistachios:Grown throughout the Mediterranean, it's no wonder that pistachios are on this list. They are known to help lower cholesterol levels and aid in weight loss. Limit yourself to half the serving due to the fat content.

Top 4 Lean Protein Sources:

  1. Fish:In general, diets include fish or shellfish at least twice a week. Salmon has been associated with healthy cognitive functions, heart health, and protection against cancer.
  2. Poultry:Lean chicken and turkey are excellent sources of protein. Stick to baking - avoid frying to keep fat content within healthy limits. And to aid digestion, consume chicken bone broth, which is naturally rich in collagen and L-glutamine, maintains intestinal integrity by altering the gut microbiota (flora) to improve digestive function.
  3. Eggs:Eggs are high in protein, high in amino acids, and have less saturated fat than their counterparts. Eggs, a typical breakfast staple, are also great for a quick lunch and dinner.
  4. Legumes:High in protein, low in fat, and high in fiber, legumes are an important part of a healthy diet for pancreatitis, as they help stabilize levels ofblood sugar and help you lose weight. Specific beans, including lentils, contain lipase, a digestive enzyme.

Top 3 Low-Fat Dairy Products:

  1. Yogurt:Choose low-fat or low-fat yogurt with no added sugar or sweeteners when following your pancreatitis diet. High in gut health probiotics and protein, this dairy product is ideal for breakfast.
  2. Cottage Cheese:Rich in vitamin B12 and high in calcium, cottage cheese makes a great snack, especially when combined with other foods in the pancreatitis diet, such as nuts, seeds, and fruits.
  3. Kefir:Known for its ability to boost the immune system and healthy bacteria that aid digestion, this fermented dairy product contains protein, calcium, and vitamin D.

Foods to avoid:

  • Alcohol, tobacco and caffeine;
  • Known allergens such as soy, dairy, corn, and artificial sweeteners;
  • Fried foods;
  • White flour products such as pasta and white bread;
  • Sugar;
  • Trans fatty acids in industrially prepared foods;
  • lifestyle changes to prevent recurrence of pancreatitis;
  • If you smoke cigarettes or use other tobacco products, stop doing it;
  • Eat small meals 4-5 times a day;
  • Drink at least 2 liters of water a day;
  • Practice relaxation to relieve stress and pain.