Cheapness, simplicity and effectiveness - these are the advantages of the buckwheat diet for weight loss, known since ancient times.However, many are confused by its disadvantages: fatigue, headaches, sudden mood swings, decreased blood pressure and monotony.In each case, the consequences are purely individual, but in general terms it is these characteristics that must be taken into account.
Weight loss mechanism.
Buckwheat differs from other diets in that you have to eat a very high-calorie product.100 grams of cereal contain about 300 kcal, which gives a feeling of complete satiety and prevents exhaustion.
How does weight loss occur?
- The carbohydrates and dietary fiber contained in cereals break down very slowly;
- a lot of energy is spent digesting them;
- the feeling of hunger after eating does not last long enough;
- during all this time, glucose necessary for normal functioning enters the blood;
- dietary fiber cleans the stomach walls of organic waste, improves digestion and dissolves visceral fat, so it is recommended to use the buckwheat diet mainly to lose abdominal fat;
- Intestines free of harmful substances promote a rapid metabolism, on which weight loss depends.
Thanks to these characteristics, many nutritionists recommend the buckwheat diet to lose weight quickly.It allows you to lose up to 1 kg a day, making it very suitable for getting in shape shortly before an important event.
This is interesting. Buckwheat is called the queen of cereals.This is the most ecological product and does not require fertilizers for its cultivation.So don't be afraid of the toxins and nitrates in its composition.
Contraindications
If followed for a long time or incorrectly, the diet can cause health problems.The lack of sugar causes hypoglycemia, the main symptoms of which are dizziness and slowness in mental activity.That is why it is very important to comply with the contraindications.
Diseases:
- diabetes mellitus;
- ulcers, gastritis and other gastrointestinal diseases;
- arterial hypertension;
- diseases of the cardiovascular system;
- metabolic problems;
- stomatitis, gingivitis;
- oncology;
- kidney/hepatic failure.
Physiological conditions:
- age under 18 years;
- menopause;
- pregnancy;
- lactation;
- menstruation.
Situational contraindications:
- exams;
- competitions;
- Work associated with heavy loads (physical and intellectual).
Situational contraindications are life circumstances that require increased concentration of attention, intensive brain work and forced physical activity.During such periods, the body needs good nutrition, a supply of useful substances and carbohydrates.A buckwheat-based diet deprives you of all this.
Just a note. According to research, buckwheat (when consumed in moderation) improves mood, improves psycho-emotional state and brain function.But as part of weight loss, one should not count on such a positive effect, because the body will have to be denied many useful substances.
Options
There are different options for the buckwheat diet, which makes choosing the method easier.For example, to lose weight by 10 kg or more, you will have to sit for at least 2 weeks, diluting the cereal with other food products.If you need to lose weight quickly, a strict 3-day diet or a fasting day will be good for you.
By time
three days
The 3-day diet comes in several options:
Classic: consists of eating cereal made with boiling water.Menu of the day: five fractional portions of the main product (in the palm of the hand), 2 apples / pears / grapefruit / green salad, a glass of kefir in the evening.According to nutritionists, this is the correct buckwheat diet for weight loss without a variety of additional products and spices.
Raw food with green buckwheat is a diet based on sprouted cereals.On the eve of the hunger strike, before going to bed, drink a glass of kefir and prune cocktail/laxative tea.The cereal is watered, sprinkled with lemon juice and eaten with this “porridge” for 3 days.Additional products during the day: shaken cocktail of 3 apples, 2 pears, 300 grams of berries between meals.Before going to bed: a tablespoon of linseed oil.
Losses: up to 4 kg.
If you cannot eat steamed or sprouted cereals, there is a diet based on boiled buckwheat.It doesn't give such powerful results, but you can still tidy up your figure with it.
Weekly
This could be a strict diet that allows you to eat steamed buckwheat porridge with boiling water, drink a liter of 1.5% kefir and one and a half liters of any other liquid per day: still mineral water, smoothies, herbal infusions.
The usual 7-day weight loss scheme allows you to eat as much cereal as you want (but not to the point of overeating, of course).There is a method by Pierre Dukan that recommends no more than 200 grams of porridge per day.
You can choose a mild option when the main product is diluted with additional ones.For example, one of the most balanced and effective diets is considered to be one that contains only buckwheat and chicken breast.
The result is up to 8 kg in a week.
two weeks
A buckwheat diet for 14 days is very difficult to tolerate, since the monotony of the diet becomes boring and affects your well-being.This option can only be recommended to the most persistent.Although for some, on the contrary, it is preferable, since it allows other products to be included in the menu.
It involves eating 500 grams of steamed buckwheat + unsweetened fruits + kefir + light vegetable salads in small quantities daily.
Result: 10-14 kg.
By product
vegetable
A diet based on buckwheat and vegetables is observed for no more than a week.Allowed: steamed cereals;any raw boiled, baked vegetables, except corn and potatoes;olive and linseed oils;kefir, green tea.Salt, spices and sugar are prohibited.
chicken
A diet based on buckwheat and chicken breast allows you to eat any amount of steamed cereal per day, 2 boiled pieces of meat without skin, drink a liter of 1.5% kefir and one and a half liters of water.Duration: no more than 2 weeks.
apple
You can try the weight loss method using buckwheat and apples.Cereals: steamed, no more than 500 grams per day.Fruits can be alternated with porridge every other day or combined.There are no restrictions on color and varieties.Servings: up to 1 kg per day.Method of preparation: raw, baked.Salt, sugar and oils are prohibited.Duration: 2 weeks.
Dairy
To make the diet easier to tolerate and avoid calcium and protein deficiency, buckwheat with milk is used for weight loss.There are two options: add a little milk to the steamed cereals or consume them separately.For example, for your main meals you eat buckwheat porridge and, in between, you drink a glass of milk.Duration - 2 weeks.
Rice
There may be several options for losing weight with buckwheat and rice:
- Cook buckwheat porridge with the addition of rice in water, consume it throughout the day without oil and sugar in any quantity.The diet is not for everyone due to the specific taste of the dish.
- In the morning and during lunch, eat steamed buckwheat porridge;For dinner, boil some rice (you can season it with soy sauce or lemon juice).
- One day, eat exclusively steamed buckwheat porridge, and the second - boiled rice.
Duration: no more than a week.
in the water
No one can live long on buckwheat and water.Therefore, such weight loss is recommended during a fasting day, during which you eat a glass of steamed buckwheat porridge in small portions and drink 2.5 liters of water.
cabbage
Buckwheat with sauerkraut will help diversify the menu.Duration: one week.
With kefir
It involves consuming a glass of steamed porridge and one and a half liters of skimmed kefir per day.Like other fasts with additional food, it will help you lose up to 5 kg in a week.
Interesting fact. Buckwheat, according to Chinese and Indian teachings, fills a person with vital energy.It is capable of influencing the bioactive points of the body.Therefore, in Eastern countries, to prevent many diseases, people walk on cereals spread on a carpet.
Advice from nutritionists.
To lose weight effectively, you need not only to be able to cook buckwheat according to special recipes, but also to follow the basics of a healthy lifestyle.Therefore, several useful recommendations from nutritionists are mandatory throughout the diet.
- Get permission from your doctor and make sure there are no contraindications.
- Get enough sleep.
- Do light sports.
- Drink plenty of water.
- Don't reward yourself with "treats."A few drops of chocolate can ruin your overall performance.
- Eat at the same time every day.
- Prepare your body for the diet: gradually reduce the amount of fats and sugars in your diet over 2-3 days.
- The way out should be just as simple: include new products on the menu in small portions.
- Alcohol is strictly prohibited.
- If hunger becomes unbearable, eat green apples, citrus fruits, kiwi or drink a glass of kefir between meals.
Answers to the most common questions will help you do everything right and achieve maximum results.
What can you eat buckwheat with while on a diet?
According to nutritionists, in addition to buckwheat, you can eat: fruits (except watermelon, persimmon, mango, banana, grapes), vegetables (except potatoes and corn), chicken breast, rice, low-fat dairy products and nuts.
How to cook?
Steaming with boiling water is the best recipe (more details provided below).
How much can you eat?
If you find it difficult to maintain a lean diet, eat as much as you want (due to the calorie content of cereals, you still won't get much).If you have willpower and the desire to achieve better results, no more than 500 grams.
Is it possible to salt it?
No: sugar and salt are strictly prohibited.In extreme cases you can add oil (olive or linseed), soy sauce, lemon juice and honey.
Agree on your menu with a nutritionist.This will allow you to achieve maximum results in the shortest possible time, taking into account the individual characteristics of the body and physique.
Keep this in mind. Do not mix buckwheat with sugar.The latter neutralizes all its beneficial properties.As a last resort, you can use honey, and even then it is highly undesirable.
Recipes
If you decide to lose weight this way, learn how to properly prepare buckwheat at home while preserving its beneficial properties.
Made with boiling water
In order for buckwheat to become dietary, it is necessary to steam it properly.To do this, brew 200 grams of cereal with boiling water (300 ml), leave it overnight in a thermos or saucepan, wrapped in a warm towel.
Sprouted
Buy live buckwheat groats or green buckwheat groats at a health food store or vegetarian section.Place a glass of cereal in a thin layer on a baking sheet and pour a glass of water.The grains should be moist, but not drowned in liquid.Cover with cheesecloth, which must be kept moist at all times.
boiled in water
Pour 200 grams of cereal with 300 ml of water.Bring to a boil.Cook for 15 minutes.
boiled in milk
Pour 200 grams of cereal with 400 ml of water.Bring to a boil.Cook for 15 minutes.Drain the water, add 100 ml of skimmed milk.Boil.Cook for 5 minutes.The buckwheat diet, despite all its shortcomings and negative reviews, allows you to lose a sufficient number of kilograms with the right attitude towards fasting.Are you hoping for quick and hassle-free weight loss?Clearly this method is not for you.Still, you will have to seriously limit yourself in nutrition, be patient and play sports.Without following these principles, it is unlikely that you will be able to achieve results even with such a useful product.