Many women wonder: how to lose weight in a week for at least 7 kg, remove their swimming stomach and hips full.The diet is 70% of weight loss, and the remaining 30% is sports!To participate in the physical state, it only has enough 10 minutes a day and there is no team.
Proper nutrition to achieve the effect of losing weight is an eternal diet or a complete diet that helps a person to be healthy and beautiful. How to eat well and what foods to choose to stabilize weight.