author Dennis Joist

Name:

Dennis Joist

Articles:

3

Article

• How to lose 10 kg per week
  Many women wonder: how to lose weight in a week for at least 7 kg, remove their swimming stomach and hips full.The diet is 70% of weight loss, and the remaining 30% is sports!To participate in the physical state, it only has enough 10 minutes a day and there is no team.
  21 May 2025
• Building a healthy diet to lose weight.
  Proper nutrition to achieve the effect of losing weight is an eternal diet or a complete diet that helps a person to be healthy and beautiful. How to eat well and what foods to choose to stabilize weight.
  16 February 2022
• Morning exercise to lose weight
  Morning exercise to lose weight: benefits and effectiveness. Warm up and describe basic morning exercises for weight loss. Contraindications
  7 September 2021